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Overall Goal
///
Transform My Body
I want to be a positive role model for my kids. I am so addicted to the gym and the way I feel when i'm there!! I want to lose 10lbs and continue to gain lean muscle.
Progress & Goals
BEFORE
Jul 10, 2011
CURRENT
Jan 30, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
146
Lbs.
Jan 14, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-06-21,2011-04-21,2011-07-06,2011-11-02,2011-12-31,2012-01-14
198,152,149,149,146,146
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Leg day :)
10 min cardio warm up
Leg press 410lbs, 4 sets, 10 reps
Hack squat 320lbs, 4 sets, 10 reps
Leg extensions 115lbs, 4 sets, 10 reps
Toe raises 90lbs, 4 sets, 10 reps
Hip add 235lbs, 4 sets, 10 reps
Hip abb 235lbs, 4 sets, 10 reps
30 min HIT cardio
10 min cardio warm up
Leg press 410lbs, 4 sets, 10 reps
Hack squat 320lbs, 4 sets, 10 reps
Leg extensions 115lbs, 4 sets, 10 reps
Toe raises 90lbs, 4 sets, 10 reps
Hip add 235lbs, 4 sets, 10 reps
Hip abb 235lbs, 4 sets, 10 reps
30 min HIT cardio
My Nutrition Program View My Full Nutrition Program
SHAVONNE9 has not added any program information.
My Supplement Program View My Full Supplement Program
SHAVONNE9 has not added any program information.
My Motivation Program View My Full Motivation Program
SHAVONNE9 has not added any program information.
Visitor Comments
twrlrgrl
Not so great this week- got a wicked sinus thing going on. Overall I think I plateaued a bit so the break may help.
May 15, 2012 6:01am
LAW3
Thank you for accepting me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy your weekend.
Dec 10, 2011 1:15am
BigDodger
Still at it. I'm playing around with a new workout right now trying to get in the hang of it. I want to run but it is colder than a brass toilet on the shady side of an iceberg! How about you?
Dec 7, 2011 8:03pm
dhill29
Great profile picture. You look gorgeous!! What a smile and beautiful eyes!
Dec 7, 2011 2:21pm
dhill29
Great profile picture. You look gorgeous!! What a smile and beautiful eyes!
Dec 7, 2011 2:20pm
Michalebsdad
Switch up your routine, both cardio and weights! Also, don't believe the machines when it comes to cals burned...there is like a 25% error rate. Could be more, could be less. Let your mirror be your guide, not the cals and scale! Keep pressing on...don't get frustrated!
Aug 23, 2011 11:58pm
guest
Remember extra is good as long as you aren't over training. You look great and you have dropped tons of weight. Keep changing things up and watch your diet. Keep smiling girl because your are beautiful!
Aug 23, 2011 8:11am
smithjinglez
Change your workout up, oxygen magazine is great for women to help with exercises I can't do , hang in there but I switch mine up every 2 weeks to stay motivated, wishing you the best
Aug 23, 2011 6:22am
soldier759
I definently know that feeling, stay positive and stay focused , u can do it
Aug 22, 2011 9:06pm
TammyBravomalo
Thank you so much for the inspiration add! I wish you much success with your health and fitness goals. Keep up the hard work!
Aug 19, 2011 2:35pm
SHAVONNE9 updated her overall goal.
I want to be a positive role model for my kids. I am so addicted to the gym and the way I feel when i'm there!! I want to lose 10lbs and continue to gain lean muscle.