Dec 7, 2009 10:10 am
trying to get back into the swing of things!! had a nice break, time for the muscle memory to get to work!!
Jul 15, 2009 1:43 pm
had my first comliment in a long time, girls at my HQ said i made the office visually stimulating hahaha DOIN WORK
Jul 9, 2009 10:01 am
feeling great, just did 70lb dumbells on the decline press so the strength is getting back to normal
Jun 26, 2009 12:30 pm
back at it crazy again and in the grove, back surgery oh crap i almost forgot about that!! word!
Jun 19, 2009 9:47 am
well getting back up there, i did a PT test today and maxed out at 90 PU in 2 min and 75 sit ups, then i ran 2 miles in uniform and boots
May 15, 2009 11:51 am
Well i did my first run today, about a mile and a half!! back felt good and i was still in pretty good shape
Apr 9, 2009 11:44 am
UUGHHH dam back surgery!! 6 weeks down and still feel a bit sore, hopefully this get better soon!! no more 90lbs rucks sack marches
