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Membership Info

Member Since: Oct 8, 2006
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 30
Overall: 2,265

Forum Posts: 374
BodyBlog Entries: 0
Comments to Others: 32

Forum Rep (?) : SGTHARDCORE 100000

Activity

Last Visit: Today, 8:22am
Last Forum Post: Today, 8:18am
Last Photo Upload: Never
Last Profile Update: Sep 13, 2008 6:50pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 42

Stalking (?) : 2


SGTHARDCORE "My goal is to break the World Record for Pull ups in a 24 hour period which is currently 3,750"

Personal Info And Background:
Real Name:	Damien
Sex:	Male
Age:	23
Location:	Florida, United States
Occupation:
Personal Website:	http://myspace.com/chizzeled25
Gym:	Any place with weights
Gym Location:	Everywhere
When I Started:	Jun, 2006
How I Started:	One day realized how scrawny i was and that i needed to put some muscle on my body. I have always been very athletic but didnt have much muscle.
Why I Love It:	Its an addiction. I wake up every morning only lookin forward to the gym. I love seeing results and work towards getting bigger. It motivates me and helps me cope with all the other stresses in my life.
How I Stay Motivated:	Lookin in the mirror everyday and looking at myself and visualizing what i could look like. Knowing that i have the potential to be better and trying to push myself beyond my limits to reach my goals
BB Accomplishments:
Forum Signature:	4320 OR BUST MY WORKOUT JOURNAL ON MY WAY TO BREAKING A WORLD RECORD http://forum.bodybuilding.com/ showthread.php?t=109265361
Last Updated: Mar 1, 2008 7:35pm

Progress Pictures
Jul 4, 2006	Jul 26, 2008

In the beginning	Starting to see a little definition
View All 7 Progress Pictures »
Last Updated: Jul 26, 2008 8:04pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	152 lb (69.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	8.5 %	Calves:	14.5" (36.83 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	46" (116.84 cm)
Hips:	33" (83.82 cm)	Neck:	14" (35.56 cm)
Last Updated: Sep 13, 2008 6:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:	135 lb (61.4 kg)
Last Updated: Mar 19, 2008 6:02pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	My goal is to break the World Record for Pull ups in a 24 hour period which is currently 3,750
Goal (Long):	To train to attempt the World Record for Pull ups in a 24 hour period. Lose weight, body fat, and turn my body into a pull up machine
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 17, 2008 2:00pm

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Contest History:
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Last Updated: Jul 17, 2008 2:00pm

Videos of SGTHARDCORE
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Last Updated: Jul 17, 2008 2:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 17, 2008 2:00pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Higher Power Micronized Glutamine 1000, 1000 Grams Started: Feb 01, 2008 Reason:
	Optimum Opti-Men, 180 Tablets Started: Feb 01, 2008 Reason:
	NOW Cod Liver Oil, 250 Softgels Started: Mar 01, 2008 Reason:
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint read more »
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst read more »
Vitamin Shoppe Milk Thistle Extract read more »
View All Current Supplements »
Last Updated: Jul 2, 2008 8:15am

Supplement Reviews
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint Review: Best tasting protein ever. Taste like thin mint cookies. Could drink this all day. Rating: 10/10
	Product Not Found Review: Great Product! See my review in the product review forum section. Rating: 9/10
Last Updated: Mar 21, 2008 7:23am

Forum Activity:
User Title:	PULL UP B.A.M.F
Number Of Posts:	374 View All Posts
Posts Per Day:	0.51
Last Activity:	Today, 8:22am
Recent Threads: The Quest for a World Record posted in Workout Journals -last reply: 1 hour ago Critique my diet posted in Nutrition -last reply: 75 days ago Black China Labs Superflex Review...... posted in Product Reviews - Help Out! -last reply: 77 days ago Why so many questions about Pull Ups? posted in Exercises -last reply: 78 days ago Epic Adventures posted in Relationship Help -last reply: 86 days ago View All Threads »

Workout Program:

Pull ups, pull ups, push ups, and more pull ups

Last Updated: Jul 21, 2008 5:37pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Baseball, Football, and Basketball Hunting, Camping, Fishing
Magazines:	Mens Health Muscle and Fitness FLEX
Healthy Foods:	Chicken, Tuna, Egg Whites
Cheat Foods:	Pizza
Fitness Books:	The Abs Diet
Workout Music:	Killswitch Engage Atreyu Bullet For My Valentine
Last Updated: Dec 15, 2007 8:34am

Friends (44)

TheNamesDonna	BCLabs	EskimoBlue
kgitaitis	CA562DUDE	Kitty3111
Surf_Sun_Sand	WiSh2BfiT	ExtremistPullup

Show All Friends (44) »

Last Updated: Aug 17, 2008 6:23am

Visitor Comments (31)
[ Leave SGTHARDCORE a Comment ]
	RK1228 [ View Profile ] Jul 9, 2008 6:36pm Impressive physique man! Nice work! ~Ray
	bb24 [ View Profile ] May 8, 2008 5:15pm Looking good, man! Good luck with your goal. I'd just like to get back down to 10% bf.
	Kitty3111 [ View Profile ] Mar 17, 2008 7:17pm I'm doing good. Workouts are coming along better now that Im not feeling sick anymore. Got a bad sunburn over the weekend so I'm not having too much fun:( lol my own fault!
	Kitty3111 [ View Profile ] Mar 15, 2008 8:40am Hey! How's everything going?
	BCLabs [ View Profile ] Mar 5, 2008 1:01am That great. PM me when you have review done.
	BCLabs [ View Profile ] Mar 2, 2008 5:56pm That is great. Did you do review?
	Surf_Sun_Sand [ View Profile ] Mar 2, 2008 2:18pm Thanks :) You're bulking and I'm about to start cutting. Trying not to lose too much muscle in the process. But I need to be leaner for summer. Want more definition. Keep in touch!
	SexyChic [ View Profile ] Mar 2, 2008 1:43pm Thank you ;) I see you use Optimum whey..How does it taste? I am looking to switch from True Mass.
	Alight3 [ View Profile ] Mar 2, 2008 10:51am Thanks! you too! Let me know how you like it if you try it out. :)
	Alight3 [ View Profile ] Mar 2, 2008 10:43am No Am right now. Just eph and pm. eph is supposed to be stronger. I am going to switch to AM soon. I am also bulking so I don't want to burn too much, I just wanted to get rid of a little layer.
	Alight3 [ View Profile ] Mar 2, 2008 10:35am Oh good! I really like their stuff too. I take PM in the afternoons so I can sleep at night. I like that I can take a fat burner all day.
	Alight3 [ View Profile ] Mar 2, 2008 10:27am Hey thanks! you look great, Btw. I really like the EPH a lot. It gives me energy too, but no jittery feeling. I hate that.
	Getinshapemom [ View Profile ] Mar 2, 2008 7:49am Hey thanks. I have been slacking and am hitting it hard now. I better start to lean out soon dammit..LOL!! later thanks.
	hackettkd [ View Profile ] Mar 1, 2008 8:24pm well its not really necessary but im sure it would help you out
	hackettkd [ View Profile ] Mar 1, 2008 7:43pm i just use the timer on mine and take them myself
	hackettkd [ View Profile ] Mar 1, 2008 7:35pm you do...get on that asap haha.
	hackettkd [ View Profile ] Mar 1, 2008 7:27pm aw thank you! can't wait to see your new pics!
	hackettkd [ View Profile ] Mar 1, 2008 6:49pm i can see me being one cranky girl but im sure the abs at the end will be worth it hahaha.
	hackettkd [ View Profile ] Mar 1, 2008 6:31pm well this is my first time with this whole process so im not really sure how im going to feel about the cutting phase but i'm sure i won't fall in love or anything lol.
	hackettkd [ View Profile ] Mar 1, 2008 6:15pm thank you for the add damien, how's the bulk cycle going? im currently doing the same and i hate it! ill complain when i have to cut too because i wont be able to eat so much lol. its a lose lose situation!
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