Bodybuilding.com Information Motivation Supplementation
in:
E_P_C
12%
bf
163 Lbs.
wt
5'9"
ht
BodySpace Member
SGTHARDCORE
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Reputation:

Member Since: Oct 8, 2006

Last Visit: Yesterday, 10:13pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Las Vegas, NV, US
gym
Home Gym
occupation
Athletic Edge Nutrition Territory Manager
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Overall Goal
///
Gain Muscle
50 Pull ups and 500lb Deadlift
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 1, 2012
CURRENT
Mar 24, 2012
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143.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-10-09,2007-12-09,2007-12-15,2008-02-11,2008-02-18,2008-02-25,2008-03-04,2008-03-07,2008-03-18,2008-04-12,2008-04-21,2008-05-18,2008-05-21,2008-05-22,2008-07-09,2008-07-14,2008-07-19,2008-07-20,2008-07-25,2008-07-27,2008-07-30,2008-07-31,2008-08-04,2008-08-07,2008-08-10,2008-08-19,2008-08-30,2008-09-09,2008-09-13,2008-10-23,2009-02-26,2009-03-22,2009-03-28,2009-03-31,2009-04-07,2009-05-28,2009-05-31,2010-01-18,2010-02-10,2010-03-27,2010-04-17,2010-05-04,2010-06-13,2010-07-01,2010-08-23,2010-10-22,2011-01-17,2011-02-18,2011-03-19,2011-05-03,2011-08-18,2011-11-18,2011-12-02,2011-12-13,2012-01-01,2012-01-13,2012-03-06,2012-03-16,2012-03-21,2012-03-24,2012-04-01,2012-06-12,2012-06-23,2012-09-04,2012-09-15,2012-09-23,2012-09-29,2012-11-03,2012-11-09,2012-12-04,2012-12-18,2013-01-10,2013-01-16,2013-01-23,2013-02-05,2013-02-14,2013-03-13,2013-03-18,2013-03-20,2013-04-30,2013-05-07
185,156,152.5,155,163,168,168,172,175,168,166,161,159,160,158,160,155,158,156,158,157,156,157,154,156,155,156,153,152,158,160,160,161,160,161,158,158,171,178,184,188,188,182,178,170,168,173,171,168,163,160,163,162,164,168,161,159,158,155,154,161,162,165,168,170,170,168,172,172,173,175,172,172,171,170,168,166,165,164,165,163
Jun 04, 2013
154 Lbs.
%
2006-10-09,2006-10-11,2007-12-09,2008-05-04,2008-05-22,2008-07-09,2008-07-14,2008-07-20,2008-09-13,2009-03-31,2009-04-01,2010-06-13,2011-03-19,2011-12-13,2012-03-06,2012-09-23,2012-12-04,2013-01-23,2013-02-05,2013-02-14,2013-03-13,2013-03-18,2013-05-07
10,12,7.5,11,9,9,8.5,8.5,8.5,11,12.5,16,15,13,12,14,15,14,14,14,13,13,12
Jun 04, 2013
6 %
Lbs.
2006-10-09,2007-12-09,2007-12-15,2008-02-11,2008-02-18,2008-02-25,2008-03-04,2008-03-07,2008-03-18,2008-04-12,2008-04-21,2008-05-18,2008-05-21,2008-05-22,2008-07-09,2008-07-14,2008-07-19,2008-07-20,2008-07-25,2008-07-27,2008-07-30,2008-07-31,2008-08-04,2008-08-07,2008-08-10,2008-08-19,2008-08-30,2008-09-09,2008-09-13,2008-10-23,2009-02-26,2009-03-22,2009-03-28,2009-03-31,2009-04-07,2009-05-28,2009-05-31,2010-01-18,2010-02-10,2010-03-27,2010-04-17,2010-05-04,2010-06-13,2010-07-01,2010-08-23,2010-10-22,2011-01-17,2011-02-18,2011-03-19,2011-05-03,2011-08-18,2011-11-18,2011-12-02,2011-12-13,2012-01-01,2012-01-13,2012-03-06,2012-03-16,2012-03-21,2012-03-24,2012-04-01,2012-06-12,2012-06-23,2012-09-04,2012-09-15,2012-09-23,2012-09-29,2012-11-03,2012-11-09,2012-12-04,2012-12-18,2013-01-10,2013-01-16,2013-01-23,2013-02-05,2013-02-14,2013-03-13,2013-03-18,2013-03-20,2013-04-30,2013-05-07
162.8,144.3,141.1,143.4,150.8,155.4,155.4,159.1,161.9,155.4,147.7,143.3,141.5,145.6,143.8,146.4,141.8,144.6,142.7,144.6,143.7,142.7,143.7,140.9,142.7,141.8,142.7,140,139.1,144.6,146.4,146.4,147.3,140,140.9,138.2,138.2,149.6,155.8,161,164.5,164.5,152.9,149.5,142.8,141.1,145.3,143.6,142.8,138.6,136,138.6,137.7,142.7,146.2,140.1,139.9,139,136.4,135.5,141.7,142.6,145.2,147.8,149.6,146.2,144.5,147.9,147.9,147.1,148.8,146.2,146.2,147.1,146.2,144.5,144.4,143.6,142.7,143.6,143.4
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LATEST MEASUREMENTS

  • Waist
    31" a loss of 2" in 103 days
    Apr 30, 2013
  • Arms
    15" a loss of 0.2" in 103 days
    Apr 30, 2013
  • Chest
    41" a loss of 0.2" in 103 days
    Apr 30, 2013
  • Shoulders
    47.5" a gain of 0.5" in 103 days
    Apr 30, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

E_P_C has not added any program information.

My Nutrition Program View My Full Nutrition Program

E_P_C has not added any program information.

My Supplement Program View My Full Supplement Program

E_P_C has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By making progress and pushing myself to find out how much my body can endure.

What E_P_C Is Up To

E_P_C is now friends with vinny22.

May 16, 2013

E_P_C added a new profile photo.

May 14, 2013

E_P_C updated his body fat from 13% to 12%, a loss of 1% in 50 days.

12%
May 7, 2013 |
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E_P_C updated his weight from 165 Lbs. to 163 Lbs., a 2 Lb. loss in 7 days.

163 Lbs.
May 7, 2013 |
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E_P_C measured his arms at 15 in., a loss of 0.2 in. in 104 days and measured 3 other body parts.

15 in.
Apr 30, 2013

E_P_C updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 41 days.

165 Lbs.
Apr 30, 2013 |
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E_P_C 5 more weeks to cut!

Apr 30, 2013 |
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E_P_C is now friends with Amberlynn07.

Apr 30, 2013

E_P_C is taking Athletic Edge Nutrition PreSurge as part of his current supplements.

Started taking: Apr 16, 2013

Apr 29, 2013

E_P_C is now friends with AFFLICTI0N.

Apr 27, 2013

E_P_C is now friends with Kaulanana.

Apr 24, 2013

E_P_C is now friends with alphabailey1.

Apr 8, 2013

E_P_C added a new profile photo.

Mar 29, 2013

E_P_C updated his motivation level from 10/10 to 10/10.

Mar 29, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
qrx333
qrx333 Hey man! How's it going? What have you been up to? Nov 3, 2012 9:28pm
bodyfirst29572
bodyfirst29572 Good job on progress!!!! Aug 26, 2012 10:19am
srn104anto
srn104anto hey bud: awesome transformation. you got a nice physique. keep going and keep up good job man! Jun 14, 2012 8:47am
badersama
badersama wow good job, You have a great and well proportioned body, what was your body fat at the march picture? May 14, 2012 7:48am
rulebender
rulebender thats really amazing and very motivating. Have you posted ur workout somewhere?? Apr 14, 2012 11:42am
qrx333
qrx333 Your welcome Apr 6, 2012 6:39am
qrx333
qrx333 Holy cow!!! Great job! Apr 2, 2012 6:15am
Nate1770
Nate1770 Great transformation. Nice work very motivating! Mar 28, 2012 1:49am
thehybridmusic
thehybridmusic Thanks for the add and the encouragement! Keep up the good work bro! Jan 25, 2012 12:30am
lefthandedstraw
lefthandedstraw Hows the training? Noticed a 5 lb drop in your weight, gjdm. May 4, 2011 1:32am
MrManhands
MrManhands Impressive pullup vids! Mar 20, 2011 2:48pm
mab23
mab23 thanks for the add! Sep 13, 2010 5:18pm
guest
guest Howdy. Been a while. Pleased to see your pull-up site; read through all the comments. I've been looking at breaking the wr on rowing in 24 hours! Row 2-3 marathons a weekend (erg machine). Also been doing weighted pull-ups; no longer do the huge numbers. Twice a week doing bw + 70#, 10 reps (1x10). Nothing you'd be impressed with! Mar 27, 2010 7:13pm
brianharvey
brianharvey Thanks dude... what Ultra are you thinking of running? Jan 19, 2010 5:36pm
Dunning
Dunning Semper Fi big guy! Awesome MOS!! I'm 70, and a retired Force Recon Marine. I still work out. Can't see any reason not to. I embarrass anyone my age, and very proud of it. Keep up the good work. I would like to see you concentrate on your back muscles more for definition. Ooh-Raah! Jim Dunning USMC Ret. Sep 30, 2009 8:29am
tampabay3990
tampabay3990 ah shit SSgt, im from jacksonville. well actually im from yulee. i definately wish i was there instead of here. do you know any recruiters from jacksonville? Apr 7, 2009 11:24pm
LadyFirefighter
LadyFirefighter hey SSgt, i am impressed with your overall goal. Good luck in mastering it. Apr 7, 2009 10:25pm
tampabay3990
tampabay3990 hey SSgt, see your in FL. what part if you dont mind me askin? Apr 7, 2009 12:02am
CA562DUDE
CA562DUDE Great Job on the Progress Pic!!! Feb 8, 2009 7:42pm
Mr.Xrcise
Mr.Xrcise GOOD LUCK ON THE RECORD BREAKING...NOW THAT IS WHAT I CALL AN ARM WORKOUT! Feb 7, 2009 1:13pm

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