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Overall Goal
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Compete
I would like to do a show just to see where I stand and to see how it all works
Progress & Goals
BEFORE
Jun 4, 2009
CURRENT
May 31, 2012
178.4 Lbs.
LEAN BODY MASS
36.5 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jun 4, 2012
CURRENT BODY FAT
17
%
Jun 4, 2012
PROGRESS HISTORY
Lbs.
2007-04-19,2007-04-26,2007-05-31,2007-08-01,2009-04-02,2009-05-31,2009-09-25,2010-02-18,2012-06-04
200,200,205,205,215,220,235,226,215
Jul 24, 2012
225 Lbs.
%
2012-05-31,2012-06-04
17,17
Aug 03, 2012
12 %
Lbs.
2007-04-19,2007-04-26,2007-05-31,2007-08-01,2009-04-02,2009-05-31,2009-09-25,2010-02-18,2012-06-04
166,166,170.1,170.1,178.4,182.6,195.1,187.6,178.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SGTFINGER has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SGTFINGER has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SGTFINGER has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Staying motivated is hard sometime but people in the gym as well as on here keep me focuses. I love looking at someone in shape its is the best.
Visitor Comments
helenawf
Hello Stranger! How have you been? Love that avi. Great pecs;) Hugs, Wendy
May 31, 2012 10:33am
KaRiLyNn
YES! I am thinkin hot and sexy for the summer is many of our goals right now ;)
Mar 14, 2011 10:54am
KaRiLyNn
HEYYA! :)
Training is going well, i didn't get in the gym as much as i like to this week, i had LONG days wed and thurs starting AT work at 6am... but the workouts i got in were KILLER!!! :)
How is your training going?
Mar 11, 2011 1:43pm
gym8426
It's cool. I would like to eventually get a tattoo. Need to make up mind mind where and what.
Feb 7, 2011 2:54pm
gym8426
No problem! Are you competing anytime soon? Oh and is that tattoo you have a dragon?
Feb 7, 2011 11:45am
DynamicKaila
Thanks for the add! Come by my page anytime and check out my progress! :)
Feb 3, 2011 1:53pm
mikayla_avani
It's going. On day 5 p90x. I did it in 2008 and it is kicking my butt!!
Nov 7, 2010 10:32pm
SGTFINGER is now friends with andrealara.