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Membership Info
Member Since: Oct 7, 2007
BodyBlog Started: Jun 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 620
Forum Posts: 0
BodyBlog Entries: 14
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Today, 3:34am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 12:17pm
Last Blog Post: Yesterday, 8:37am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 30
Stalking (?) : 4
Inspiring (?) : 0

SGJR8860

Overall Goal:  To be ready to compete or take fitness magazine-ready pictures by 2012, and document everything in my new web series, GREETINGS FROM THE WAIST-LAND.

Fit Status:  Getting ready to make another push toward losing weight!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Samuel Glass Jr.
Sex:
Male
Age:
49
Location:
Virginia, United States
Occupation:
Administrative Support Specialist
Personal Website:
Primary Gym:
Tysons Sport & Health Club
8250 Greensboro Dr
Mc Lean, VA
United States
College:
High School:
When I Started:
Sep, 2007
How I Started:
Have worked out on and off most of my life, especially after high school.
Why I Love It:
I may not "LOVE" it while I'm doing it, but I love what it's been doing for me so far.
How I Stay Motivated:
Seeing the changes in the mirror!
BB Accomplishments:
Going from 377 lbs. to 309 between September of 2007 and March 2008.
Forum Signature:
Regards, Sam Glass Jr. GREETINGS FROM THE WAIST-LAND! Coming Soon On YouTube and Facebook
Last Updated: Yesterday, 11:54am

What SGJR8860 Is Up To:
Nov 27, 2009
SGJR8860 is inspired by oldsuperman. Reason: "Look at his before and after pics, and then let it sink in...he's 55. I know people half that age who aren't anywhere near in his kind of sh... "
SGJR8860 changed Overall Goal: "To be ready to compete or take fitness magazine-ready pictures by 2012, and document everything in my new web series, GREETINGS FROM THE WAIST-LAND.."
SGJR8860 joined the "Gold's Gym (Vienna, VA)" network
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 8:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 5, 2008 10:15pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To be ready to compete or take fitness magazine-ready pictures by 2012, and document everything in my new web series, GREETINGS FROM THE WAIST-LAND.
Goal (Long):
I made quite a bit of progress back in 2007, but have lost it all since then, gaining a lot of weight back. Now that I have become a YouTube junkie, I plan to feed my new addiction by using it as a weight-loss tool and documenting every step of getting down from my current 369 to my goal weight of 220 lbs. once and for all, in a new series called GREETINGS FROM THE WAIST-LAND! At the climax of what's planned to be an eighteen-month journey, my long-term goal is to have not only reached the weight I'm shooting for, but to have completely transformed my life as well to get many of the things I have forced myself to do without.
Weight Goal:
I want to LOSE 150 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Yesterday, 12:04pm

Members That Inspire SGJR8860:
oldsuperman [ BodySpace ]
Look at his before and after pics, and then let it sink in...he's 55. I know people half that age who aren't anywhere near in his kind of shape. THAT is what I want for myself, and Ed is just one more reason I have to believe that the goal is NOT impossible.
View all 1 members who inspire SGJR8860 »

BodyAnswers
SGJR8860 has answered 55 of 67 total questions.
View all 55 of SGJR8860's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
Working with the elliptical machine, but the same could be said for the recumbent and stationary bikes, too. Anything where I can use my iPod is all-good for me. Cardio with no music is cardio I'm not...more
- Updated Jul 5, 2008 8:58am

What traps workout has worked best for you?
I haven't incorporated any exercises into my routine that isolate the traps yet. I rely on compound back exercises to hit those for now.
- Updated Jul 5, 2008 8:55am

What forearm workout has worked best for you?
Don't really have a forearm workout yet...I'm concentrating on "bringing sexy back" to my bi's and tri's.
- Updated Jul 5, 2008 8:54am

View all 55 of SGJR8860's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 12:04pm

Videos of SGJR8860
TRAINING DAY: Five Minutes With Scott Blume
TRAINING DAY: Five Minutes With Scott Blume
Play this video Played: 53
Description: My first official session with a new trainer, Scott Blume. More vids with Scott kickin' my ass to come!
TRAINING DAY 2: THE SEQUEL...(Part One)
TRAINING DAY 2: THE SEQUEL...(Part One)
Play this video Played: 29
Description: This is just one example of what I do when I'm not training at Gold's with Scott, my trainer. Part One.
TRAINING DAY 2: THE SEQUEL...(Part Two)
TRAINING DAY 2: THE SEQUEL...(Part Two)
Play this video Played: 32
Description: This is just one example of what I do when I'm not training at Gold's with Scott, my trainer. Part Two.
Last Updated: Jul 26, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
197. Never Used Muscle
197. Never Used Muscle
Play this video Played: 39
Why I like this video: I don't really remember when it was I came across Steve Turano's clips, but whenever I want to do a little research on something related to workouts, he seems to follow the K.I.S.S. rule pretty consistently, and a lot of what he has to say reflects "uncommonly" common sense.
KILLER ABS - Stability ball workout
KILLER ABS - Stability ball workout
Play this video Played: 77
Why I like this video: I like this video because I'm going to 'borrow' some exercises from it for my next ab workout...
David Greenwalt American Idol Routine Leanness Lif
David Greenwalt American Idol Routine Leanness Lif
Play this video Played: 31
Why I like this video: David Greenwalt is one of THE pivotal figures in my life, who helped me along another crucial leg of my 'journey'. If I compete someday, I hope to be THIS confident on-stage!
Last Updated: Jul 6, 2008 7:20am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Yesterday, 8:37am

Not that channeling The Isley Brothers is going to help any, but it's a pretty fitting title for what my situation is now. Since I last "blogged in", I discovered that I have two bulging discs in my lower spine, I've developed the beginning stages of glaucoma in my left eye, I'm...


Current Supplements:
Philips Performance Full Strength Supplement Mix (Chocolate and Vanilla)
Philips Performance Full Strength Supplement Mix (Chocolate and Vanilla)

Started: Jul 27, 2008
Reason: After hearing so much about how "remarkable" this stuff is, I figured that since...
Last Updated: Aug 2, 2008 8:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 12:02pm
Recent Threads:


Workout Program:
POOL WORKOUT

Frequency: 5 days/wk. (Monday thru Friday)

Duration: 1 hour

Breakdown:

First 1/2 hour: 200 "Cross-Country Ski Jumps", 50 "Jumping Jacks", 50 "Bicep Curls", 50 "Karate Kid Kicks", 50 "Leg Lifts", 50 "Kickbacks", 50 "Calf Raises", 50 "Tricep Curls", 50 "Leg Rotations",...
Last Updated: Jun 20, 2008 9:25am

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Collecting Vinyl LP's
  • Live Concerts
Healthy Foods:
  • Broccoli
  • Mixed Veggies (Broccoli, Corn and Red Peppers)
  • Yams
Cheat Foods:
  • Pizza
  • Whole Wheat Pasta and Meatballs or Meat Sauce
  • Fettucine Alfredo!
Fitness Books:
  • Combat Abs and Combat Conditioning by Matthew Furey
  • ARNOLD: The Education of a Bodybuilder
  • BUILT by Bob Paris
Workout Music:
  • Led Zeppelin
  • Roxy Music
  • Genesis
Last Updated: Jun 16, 2008 12:23pm

Friends (34)









Last Updated: Yesterday, 12:17pm

Visitor Comments (26)
[ Leave SGJR8860 a Comment ]
jwshumate [ View Profile ]
Today, 9:18am
You bet it can be done!! Best of luck my friend. John
At Global Fitness Captain Ahab [ View Profile ]
Yesterday, 12:38pm
I dropped by to say keep believing and don't let anything slow you down or get in your way as you work to reach your fitness goals. If you ever feel like it don't hesitate to give me a yell to talk, with questions or anything else for that matter as I would really like for you to succeed and will do whatever I can to be of assistance and be a resource for you. It is really true, if you believe you will achieve.
big silvio and myself. its growin time if u can c PURPLE_ADONIS [ View Profile ]
Mar 5, 2009 2:54pm
amazing bro keep going. dont stop.
Me ewscott [ View Profile ]
Dec 23, 2008 7:58pm
Merry Christmas, and Happy New Year.
ben1993 [ View Profile ]
Dec 15, 2008 4:22am
feel like I am back to my old self before I had a seizure. Killer leg workout at the gym today, cant wait to hit the agin in two day for my chest/ tri's workout. I love the felling of being sore that means I did something. I am back
ben1993 [ View Profile ]
Sep 15, 2008 5:33pm
how are your workouts going. just bought my first muscle shirt in 20 year how that is great for the ego
ben1993 [ View Profile ]
Aug 9, 2008 1:41pm
Had a great ego day yesturday. When to SIX FLAG did not where a shirt in the water park. In the past I would where one to cover up but not this time. I had a little tan NO man BOOBS no gut and some muscle to show. That was a great ego boost. I also tooking in 2 protein bars so I would not have to eat fried food all day, yes i know alittle weird but all this hard work and to eat fried food and feel like **** the next day. I don't think so
260lbs *KNUCKLEHEAD* [ View Profile ]
Aug 2, 2008 7:47pm
Just noticed you posted training vids! I'm lookin forward to checking em out tommorow before my workout. Have a great weekend
at the O Adina [ View Profile ]
Jul 27, 2008 8:48pm
You are doing GREAT! Keep it up!!! Adina
Pre contest photo shoot KVNJames [ View Profile ]
Jul 27, 2008 11:44am
You have a great attitude and drive. I know that you will be successful!! Thanks for the add.
ben1993 [ View Profile ]
Jul 27, 2008 10:58am
Still no chest workout but to day I did 3 set of tri extentions and 3 set of peacher curls NO PAIN in my chest. I will add to this workout slowly. Also change up my leg workout order placing squats last. Holy Crap my weight has drop by half but what a burn and pump . Must change thing up more.
Upload your profile picture! eazy_mas [ View Profile ]
Jul 27, 2008 8:44am
impressive weight loss
Pre contest photo shoot KVNJames [ View Profile ]
Jul 27, 2008 8:13am
Keep training hard and you will be successful.
ben1993 [ View Profile ]
Jul 16, 2008 4:17am
thanks did a kill leg workout yesturday and those babys are sore as hell. But what a great feeling. I chest is feeling better but can't go back to soon are it will be injured again. Watching my diet and hope I don't lose to much muscle in my upper body or I will look like one of those guys who only work there upper body but in reverse. have a great day
ben1993 [ View Profile ]
Jul 13, 2008 5:31am
I pulled a chest muscle last week and workout out after so it go worst. so I am taking two week of for upper body and hitting the cardio and legs.Yesturday did 90 minutes in incline ramp whilte watching the Tour Du France. those guy are in sick shape they rode 357 KM no problem
260lbs *KNUCKLEHEAD* [ View Profile ]
Jul 11, 2008 7:39pm
just read the 4th of july blog. glad to see that you had a good time, but got back on the horse when the holiday weekened ended. i did the same. hell, we gotta have some fun! btw, your right on about getting rid of the old clothes. i gotta make a point of doing that this weekend. be good!
Get cha swole own. stevep78 [ View Profile ]
Jul 5, 2008 9:32am
thnx bro..it was hard sticking with working out when u didnt really know what to do and didnt really know how to eat, but after the 3rd year, i started reading mags and it really helped me turn my life around in the gym.. keep doing what u are bro...
Get cha swole own. stevep78 [ View Profile ]
Jun 26, 2008 11:07pm
congrats dude on what u have dropped
attmandu [ View Profile ]
Jun 26, 2008 6:08pm
Glad to be of help... shaking it up is alway good. Change forces our bodies to adapt... that's the name of the game!
260lbs *KNUCKLEHEAD* [ View Profile ]
Jun 26, 2008 8:27am
no sweat! the Pure Protein bars are awesome tasting too, IMO. stick with the chewy chocolate chip and the chocolate peanut butter, those have the least ingredients, cals, etc etc. glad i could enlighten you my friend. continue the crush!
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