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SFriday425
"Increase strength and endurance"

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BodyBlog (14)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 20.0 lb (9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 10.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 23, 2008 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Mar 5, 2008 199.0 lb (90.5 kg) 4.0 lb (1.8 kg) 2.1 %
Dec 6, 2007 195.0 lb (88.6 kg) -5.0 lb (-2.3 kg) -2.5 %
Nov 11, 2007 200.0 lb (90.9 kg) 15.0 lb (6.8 kg) 8.1 %
May 13, 2007 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 1.3" (3.2 cm)
Current: 15.0" (38.1 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 2, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Nov 17, 2007 14.8" (37.5 cm) 1.0" (2.5 cm) 7.3 %
Jan 4, 2007 13.8" (34.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 1, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.3" (0.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 2, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Dec 15, 2007 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 15, 2007 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 40.0 lb (18.2 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 13, 2007 220.0 lb (100.0 kg) 40.0 lb (18.2 kg) 22.2 %
Jan 4, 2007 180.0 lb (81.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 60.0 lb (27.3 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 29, 2008 285.0 lb (129.5 kg) 20.0 lb (9.1 kg) 7.5 %
Jun 13, 2007 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
Jan 4, 2007 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 130.0 lb (59.1 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 57.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2008 355.0 lb (161.4 kg) 50.0 lb (22.7 kg) 16.4 %
Jun 13, 2007 305.0 lb (138.6 kg) 80.0 lb (36.4 kg) 35.6 %
Jan 4, 2007 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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