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Membership Info
Member Since: Jan 12, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 25
  • Overall: 7,241
Forum Posts: 7462
BodyBlog Entries: 14
Comments to Others: 58
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2008 10:11pm
Last Forum Post: Apr 20, 2008 2:39pm
Last Photo Upload: Never
Last Profile Update: Apr 17, 2008 10:38am
Last Blog Post: Apr 15, 2008 5:30pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 34
Stalking (?) : 0
SFriday425

"GFH"

Personal Info And Background:
Real Name: Not SFriday425
Sex: Male
Age: 24
Location: Washington, United States
Occupation: Operations Assistant
Personal Website:
Gym: 24 Hr Fitness
Gym Location: Bellevue, WA
When I Started: Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: ****Workout Journal: http://forum.bodybuilding.com/showthread .php?t=6788881****
Last Updated: Nov 18, 2007 1:04pm

Progress Pictures
Jan 4, 2007 Mar 30, 2008
1.4.07 Front Double Bi 3.30.08 (cold)
This is from Jan 2007. 
Last Updated: Nov 18, 2007 12:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 6:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 1, 2007 11:21pm

Goals:
Main Goal: Gain Muscle
Goal (Short): GFH
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 22, 2007 10:28pm

BodyAnswers
SFriday425 has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Mar 22, 2007 10:28pm

Videos of SFriday425
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2007 10:28pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 35
Why I like this video: Arnold
Legend of Travis Pastrana (Best Video)
Legend of Travis Pastrana (Best Video)
Play this video Played: 45
Why I like this video: Dirtbiking ftw!
Last Updated: Mar 22, 2007 10:28pm

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Apr 15, 2008 5:30pm

Chest/Shoulders/Tri's

Weight at gym:198 lbs (PM)

44 sets, 494 reps, 73 mins...

BB Bench w/1 sec pause on chest:
135x15
135x10
135x9
135x6
13 5x7
135x6

BW Dips (leaning slightly forward):
16x
12x
12x
12x
9x

HS Iso-Lateral Super...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 04, 2007
Reason: Protein supplement
Controlled Labs Purple Wraath, 2.39 Lbs., Juicy Grape
Started: Mar 19, 2007
Reason: GFH
Universal Storm, 1.81 Lbs., Fruit Punch
Started: Apr 15, 2008
Reason: 
Last Updated: Apr 17, 2008 10:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: EMS ftw
Number Of Posts: 7462 View All Posts
Posts Per Day: 13.82
Last Activity: Jun 27, 2008 10:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dirt biking
Cheat Foods:
  • Pizza
  • (Mom's) Chicken/Cheese Dip
  • Lasagne
Supplements:
Last Updated: Dec 16, 2007 9:55pm

Friends (34)
heatherlynn
 

Sable_Strenua
meh abs
 

Lifting_Taurus
Mirror pics look crazy
 

LECTER
 

johnsbod
 

suitedtrain
 

povcity
 

Randynaz
goofy face
 

NowYourDeadSon
 

Last Updated: Apr 13, 2008 5:40pm

Visitor Comments (59)
[ Leave SFriday425 a Comment ]
Islandgirl72 [ View Profile ]
Apr 8, 2008 6:56pm
Thank You!
couples Evergreen KVNJames [ View Profile ]
Dec 27, 2007 9:37am
Nice facial hair LOL. Good luck with your gains. train hard.
meh abs Sable_Strenua [ View Profile ]
Nov 19, 2007 7:44pm
Nah-uh! the REAL question is...where have YOU been Mr? Huh? Huh?! Even i find time for the Misc between my day job in Corporate america and my night job as a superheroine. Where are your priorities??
eh DeadSonRising [ View Profile ]
Nov 9, 2007 4:23pm
mods.. before you ban.. i already pm'd pogue and forge about why i'm back/what the deal is.. i'm not f*cking around, trolling, etc i'm only making serious threads/offering/taking advice on lifting stuff/diet.. i'm not here to mess around.
FluffyButt [ View Profile ]
Oct 2, 2007 12:42am
Thanks. Love your look hehe.
daviess [ View Profile ]
Sep 7, 2007 1:57am
hayyy, thnx. havent talked to u forev. how was your summer?
meh abs Sable_Strenua [ View Profile ]
Aug 5, 2007 7:35pm
you ARE puttin klaus to shame resident mountain man :) ;)
Upload your profile picture! yahrdme [ View Profile ]
Jul 15, 2007 8:45pm
hey brother! just started playin LPC.. anything you could do to help ID: 9457
Timezone Rapid skippy [ View Profile ]
Jul 11, 2007 4:23pm
In near the Robie Creek put-in at Lucky Peak Reservoir.
heatherlynn [ View Profile ]
Jul 10, 2007 11:57pm
hai thar...
Just starting Round 3 of the Transformation Contes IceDragon [ View Profile ]
Jul 7, 2007 1:46pm
Hey there Friday, how's it going mate? :D
Upload your profile picture! Jordyn [ View Profile ]
Jul 5, 2007 11:40pm
hey you!!! whats up?!
pu12en12g [ View Profile ]
Jul 2, 2007 6:07am
Keep up the good work man !
Upload your profile picture! JJJJ4 [ View Profile ]
Jun 30, 2007 4:51pm
Dover guest Mar 29, 2007 9:23am Hey Berwick troll boy, I saw some of your threads and must say; "pretty typical". Your town is one of the most classless places, home to such ignoramouses. Especially the BFD with all of it's infamous loser vollys, known around the seacost for being jokes. Are you a FF there? Respond back via your body space.
goofy face Randynaz [ View Profile ]
Jun 29, 2007 8:13pm
That picture looks like your a lumber jack or somthin.... Just sayin what up to az people...
meh abs Sable_Strenua [ View Profile ]
Jun 12, 2007 8:47pm
R O F L M A O @ those PMs u sent lol.
Upload your profile picture! $luuug [ View Profile ]
Jun 12, 2007 8:05pm
yo, when's the next comp?
Upload your profile picture! aspiring2bfit [ View Profile ]
Jun 12, 2007 7:08pm
thank you! interesting profile pic...
Fernis [ View Profile ]
Jun 9, 2007 8:53pm
Nothing, that's why I'm back. :D
meh abs Sable_Strenua [ View Profile ]
Jun 8, 2007 8:54pm
did u loot all the forks from your local Dollar Tree? :D ;)
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