Member Since: Jan 12, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 25
Overall: 7,241
Forum Posts: 7462
BodyBlog Entries: 14
Comments to Others: 58
BodyPoints (? ) : 0
Last Visit: Jun 27, 2008 10:11pm
Last Forum Post : Apr 20, 2008 2:39pm
Last Photo Upload: Never
Last Profile Update: Apr 17, 2008 10:38am
Last Blog Post : Apr 15, 2008 5:30pm
Real Name:
Not SFriday425
Sex:
Male
Age:
24
Location:
Washington, United States
Occupation:
Operations Assistant
Personal Website:
Gym:
24 Hr Fitness
Gym Location:
Bellevue, WA
When I Started:
Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
****Workout Journal: http://forum.bodybuilding.com/showthread .php?t=6788881****
Jan 4, 2007
Mar 30, 2008
This is from Jan 2007.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
GFH
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold
Played: 35
Why I like this video: Arnold
Legend of Travis Pastrana (Best Video)
Played: 45
Why I like this video: Dirtbiking ftw!
Category: Training on Apr 15, 2008 5:30pm
Chest/Shoulders/Tri's
Weight at gym:198 lbs (PM)
44 sets, 494 reps, 73 mins...
BB Bench w/1 sec pause on chest:
135x15
135x10
135x9
135x6
13 5x7
135x6
BW Dips (leaning slightly forward):
16x
12x
12x
12x
9x
HS Iso-Lateral Super...
Started: Jan 04, 2007
Reason: Protein supplement
Started: Mar 19, 2007
Reason: GFH
Started: Apr 15, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
EMS ftw
Number Of Posts:
7462 View All Posts
Posts Per Day:
13.82
Last Activity:
Jun 27, 2008 10:11pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cheat Foods:
Pizza
(Mom's) Chicken/Cheese Dip
Lasagne
Supplements:
[ Leave SFriday425 a Comment ]
Islandgirl72 [ View Profile ]
Apr 8, 2008 6:56pm
Thank You!
KVNJames [ View Profile ]
Dec 27, 2007 9:37am
Nice facial hair LOL. Good luck with your gains. train hard.
Sable_Strenua [ View Profile ]
Nov 19, 2007 7:44pm
Nah-uh! the REAL question is...where have YOU been Mr? Huh? Huh?!
Even i find time for the Misc between my day job in Corporate america and my night job as a superheroine. Where are your priorities??
DeadSonRising [ View Profile ]
Nov 9, 2007 4:23pm
mods.. before you ban.. i already pm'd pogue and forge about why i'm back/what the deal is.. i'm not f*cking around, trolling, etc i'm only making serious threads/offering/taking advice on lifting stuff/diet.. i'm not here to mess around.
FluffyButt [ View Profile ]
Oct 2, 2007 12:42am
Thanks. Love your look hehe.
daviess [ View Profile ]
Sep 7, 2007 1:57am
hayyy,
thnx.
havent talked to u forev.
how was your summer?
Sable_Strenua [ View Profile ]
Aug 5, 2007 7:35pm
you ARE puttin klaus to shame resident mountain man :) ;)
yahrdme [ View Profile ]
Jul 15, 2007 8:45pm
hey brother! just started playin LPC.. anything you could do to help ID: 9457
skippy [ View Profile ]
Jul 11, 2007 4:23pm
In near the Robie Creek put-in at Lucky Peak Reservoir.
heatherlynn [ View Profile ]
Jul 10, 2007 11:57pm
hai thar...
IceDragon [ View Profile ]
Jul 7, 2007 1:46pm
Hey there Friday, how's it going mate? :D
Jordyn [ View Profile ]
Jul 5, 2007 11:40pm
hey you!!! whats up?!
pu12en12g [ View Profile ]
Jul 2, 2007 6:07am
Keep up the good work man !
JJJJ4 [ View Profile ]
Jun 30, 2007 4:51pm
Dover guest
Mar 29, 2007 9:23am
Hey Berwick troll boy, I saw some of your threads and must say; "pretty typical". Your town is one of the most classless places, home to such ignoramouses. Especially the BFD with all of it's infamous loser vollys, known around the seacost for being jokes. Are you a FF there? Respond back via your body space.
Randynaz [ View Profile ]
Jun 29, 2007 8:13pm
That picture looks like your a lumber jack or somthin.... Just sayin what up to az people...
Sable_Strenua [ View Profile ]
Jun 12, 2007 8:47pm
R O F L M A O
@ those PMs u sent lol.
$luuug [ View Profile ]
Jun 12, 2007 8:05pm
yo, when's the next comp?
aspiring2bfit [ View Profile ]
Jun 12, 2007 7:08pm
thank you! interesting profile pic...
Fernis [ View Profile ]
Jun 9, 2007 8:53pm
Nothing, that's why I'm back. :D
Sable_Strenua [ View Profile ]
Jun 8, 2007 8:54pm
did u loot all the forks from your local Dollar Tree? :D ;)