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Membership Info
Member Since: Jan 12, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 39
  • Overall: 9,131
Forum Posts: 7353
BodyBlog Entries: 14
Comments to Others: 69
Forum Rep (?) :

Activity
Last Visit: Today, 11:38pm
Last Forum Post: Today, 2:43pm
Last Photo Upload: Never
Last Profile Update: Dec 7, 2009 7:35pm
Last Blog Post: Apr 15, 2008 5:30pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 47
Stalking (?) : 0
Inspiring (?) : 0

SFriday425

Overall Goal:  Increase strength and endurance

Fit Status:  SFriday425 has not entered a Fit Status.  Ask SFriday425 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Not SFriday425
Sex:
Male
Age:
26
Location:
Washington, United States
Occupation:
EMT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mod @ www.all the misc.com Workout Journal: http://forum.bodybuilding.com/showthread.php?t=117508491
Last Updated: Oct 15, 2009 9:43pm

What SFriday425 Is Up To:
Oct 15, 2009
SFriday425 updated Motivation Level from 5/10 to 8/10
Oct 6, 2009
SFriday425 updated Motivation Level from 10/10 to 5/10
Aug 9, 2009
SFriday425 updated Motivation Level from 9/10 to 10/10
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2008 2:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2007 12:21am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Increase strength and endurance
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 28, 2008 10:32am

Members That Inspire SFriday425:
SFriday425 does not have inspirational members yet.

BodyAnswers
SFriday425 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 28, 2008 10:32am

Videos of SFriday425
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 10:32am

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 106
Why I like this video: Arnold
Legend of Travis Pastrana (Best Video)
Legend of Travis Pastrana (Best Video)
Play this video Played: 99
Why I like this video: Dirtbiking ftw!
Last Updated: Aug 28, 2008 10:32am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Apr 15, 2008 5:30pm

Chest/Shoulders/Tri's

Weight at gym:198 lbs (PM)

44 sets, 494 reps, 73 mins...

BB Bench w/1 sec pause on chest:
135x15
135x10
135x9
135x6
13 5x7
135x6

BW Dips (leaning slightly forward):
16x
12x
12x
12x
9x

HS Iso-Lateral Super...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 04, 2007
Reason: Protein supplement
Last Updated: Nov 1, 2008 5:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7353 View All Posts
Posts Per Day: 6.75
Last Activity: Today, 11:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dirt biking
Cheat Foods:
  • Pizza
  • (Mom's) Chicken/Cheese Dip
  • Lasagne
Supplements:
Last Updated: Dec 16, 2007 10:55pm

Friends (47)









Last Updated: Dec 7, 2009 7:35pm

Visitor Comments (73)
[ Leave SFriday425 a Comment ]
DemetriaF [ View Profile ]
Dec 30, 2009 2:26pm
Thank you! ;)
tinytink [ View Profile ]
Jul 23, 2009 1:07am
well, we're allowed to do IVs, combitube, administer appox 10 drugs (Epi, salbutamal(i think its called something else in the US), nitro) What can you do in the states?
Back Double Biceps Mythic Beast [ View Profile ]
Feb 27, 2009 9:39pm
i'm no Lance, but i definitely give 100% on those intervals, except on the treadmill because that's dangerous.
Brashanic [ View Profile ]
Dec 23, 2008 8:03pm
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
booteh burg [ View Profile ]
Dec 16, 2008 7:13pm
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
back trojannation [ View Profile ]
Nov 19, 2008 2:32pm
"I dont like to talk about myself so much. Others fascinate me, and I prefer to listen and learn about them. I know more about my closest friends than most people ever do, and vice versa; so in their words I have been described as "a deep soul". "multifaceted". "solid", and "an old soul". I believe that I am intense and passionate in the classic scorpio sense, but I like to think that I have tempered it with eloquence and class."
Upload your profile picture! ineed$ [ View Profile ]
Nov 15, 2008 4:57am
lol your a little ***got bi T ch. Been gone for 2 weeks and you kept negging me for a dispute while I was gone? ***
Back Double Biceps Mythic Beast [ View Profile ]
Oct 24, 2008 9:50am
Oh hello Musashi
back trojannation [ View Profile ]
Oct 15, 2008 9:46am
'???? ???lod ??? l??un ???? ?? ll?? ?u?plo? ??? o?u? s???dsns p??l?? ? . ?? ?o? p?ll?? uo???n??s ? ?? ??oq ?sn o? ???od ??? ???? s??n?pu?? pu? ???ds ?o p?????? ? '????? ? p??????o? no? ?? no? u????p o? ???od ??? p?? ? ll?? ??lqnd l??ol ?no ?? ??????o ????n??s ? s?
back trojannation [ View Profile ]
Oct 12, 2008 12:34pm
bro you made a mistake negging me i'm a good guy...
Upload your profile picture! Majestyc [ View Profile ]
Oct 6, 2008 6:36pm
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
Vengeance10 [ View Profile ]
Oct 3, 2008 3:36pm
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
back trojannation [ View Profile ]
Oct 3, 2008 10:22am
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
front Sable_Strenua [ View Profile ]
Sep 9, 2008 6:10pm
i've been in hiding from the boogie man j/k how the heck are YOU stranger? I'm not on the forums that often - actually this past week has been the most activity i've had going on here for a month now lol.
Islandgirl72 [ View Profile ]
Apr 8, 2008 7:56pm
Thank You!
Pre contest photo shoot KVNJames [ View Profile ]
Dec 27, 2007 10:37am
Nice facial hair LOL. Good luck with your gains. train hard.
front Sable_Strenua [ View Profile ]
Nov 19, 2007 8:44pm
Nah-uh! the REAL question is...where have YOU been Mr? Huh? Huh?! Even i find time for the Misc between my day job in Corporate america and my night job as a superheroine. Where are your priorities??
255 @ 14? DeadSonRising [ View Profile ]
Nov 9, 2007 5:23pm
mods.. before you ban.. i already pm'd pogue and forge about why i'm back/what the deal is.. i'm not f*cking around, trolling, etc i'm only making serious threads/offering/taking advice on lifting stuff/diet.. i'm not here to mess around.
FluffyButt [ View Profile ]
Oct 2, 2007 1:42am
Thanks. Love your look hehe.
daviess [ View Profile ]
Sep 7, 2007 2:57am
hayyy, thnx. havent talked to u forev. how was your summer?
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