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Overall Goal
///
other
Increase strength and endurance
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 15, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-13,2007-11-11,2007-12-06,2008-03-05,2008-09-23,2009-01-07,2010-01-29,2010-02-15
185,200,195,199,205,210,198,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
SFriday425 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SFriday425 has not added any program information.
My Supplement Program View My Full Supplement Program
SFriday425 has not added any program information.
My Motivation Program View My Full Motivation Program
SFriday425 has not added any program information.
Visitor Comments
Leave a Comment
KVNJames
Hope you are getting the gains that you are looking for? Keep training hard!!
Feb 19, 2010 11:12am
tinytink
well, we're allowed to do IVs, combitube, administer appox 10 drugs (Epi, salbutamal(i think its called something else in the US), nitro) What can you do in the states?
Jul 23, 2009 2:07am
Mythic Beast
i'm no Lance, but i definitely give 100% on those intervals, except on the treadmill because that's dangerous.
Feb 27, 2009 10:39pm
Brashanic
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
Dec 23, 2008 9:03pm
burg
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
Dec 16, 2008 8:13pm
trojannation
"I dont like to talk about myself so much. Others fascinate me, and I prefer to listen and learn about them. I know more about my closest friends than most people ever do, and vice versa; so in their words I have been described as "a deep soul". "multifaceted". "solid", and "an old soul". I believe that I am intense and passionate in the classic scorpio sense, but I like to think that I have tempered it with eloquence and class."
Nov 19, 2008 3:32pm
ineed$
lol your a little ***got bi T ch. Been gone for 2 weeks and you kept negging me for a dispute while I was gone? ***
Nov 15, 2008 5:57am
trojannation
'???? ???lod ??? l??un ???? ?? ll?? ?u?plo? ??? o?u? s???dsns p??l?? ? . ?? ?o? p?ll?? uo???n??s ? ?? ??oq ?sn o? ???od ??? ???? s??n?pu?? pu? ???ds ?o p?????? ? '????? ? p??????o? no? ?? no? u????p o? ???od ??? p?? ? ll?? ??lqnd l??ol ?no ?? ??????o ????n??s ? s?
Oct 15, 2008 10:46am
Majestyc
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
Oct 6, 2008 7:36pm
Vengeance10
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
Oct 3, 2008 4:36pm
trojannation
Damn big man you are HUGE. WOW what frikkin body, huge muscle mass and ripped to shreds, I want to be JUST LIKE YOU man. Thanks for inspiring me to hit the gym harder and watch what I eat. Frikkin SWOLE! Awesome mass on your chest and size on your arms. I want to be just like you. Clearly you are well on your way to achieving all your personal physique objectives, there were more cool, big guys like you at my gym where I work out but sometimes not all big men are nice men.
Oct 3, 2008 11:22am
Sable_Strenua
i've been in hiding from the boogie man
j/k
how the heck are YOU stranger? I'm not on the forums that often - actually this past week has been the most activity i've had going on here for a month now lol.
Sep 9, 2008 7:10pm
