Member Since: May 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 4,119
Forum Posts: 2002 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Nov 22, 2008 7:12pmLast Forum Post : Oct 28, 2008 12:52amLast Photo Upload: Never Last Profile Update: Aug 16, 2008 7:41pmLast Blog Post : Feb 11, 2007 1:23pm
Real Name: rashard
Sex: Male
Age: 19
Location:
Occupation: Part time Personal Trainer/gym bitch
Personal Website:
Gym: Fitness 19
Gym Location: San Francisco
When I Started:
How I Started: Sports, girls, self esteem
Why I Love It: Feels like I'm working towards something, like seeing changes
How I Stay Motivated: Compliments, people doubting me, watching people like Reggie Bush and the dedication they have
BB Accomplishments: Gained 15 LBS in 3 months, stayed clean and did not go up in much BF (.2%)
Forum Signature: Bench: 150 LBS
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 11, 2007 1:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 08, 2007
Reason: I've heard good things about its effectiveness and taste.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2002 View All Posts
Posts Per Day: 2.17
Last Activity: Nov 22, 2008 7:12pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave SFreppinitbig a Comment
SlamDunkSam [ View Profile ] Jul 26, 2008 9:37pm
I just applied, interviewed, got the job! :D
afort012 [ View Profile ] Jan 3, 2008 1:50pm
Hey! Sorry took me so long to get back to ya.. the holidays you know how it is! But the answer to your question is neither! I go to the University of Ottawa in Canada's capital! haha no where close to California (which i think might be the ontario youre talking about not the province)nor is it close to oregon! haha but dont worry youre not the first to ask me that!! haha Keep up the good work! all the best in 08!
ashton :)
cawiau [ View Profile ] Dec 28, 2007 8:14pm
I wish you the best with reaching your goals!
Keep the determination and you will be kicking ass!
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