Member Since: May 26, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 4,666
Forum Posts: 2075 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Jul 28, 2009 9:16pmLast Forum Post : Jul 28, 2009 12:34amLast Photo Upload: Never Last Profile Update: Aug 16, 2008 7:41pmLast Blog Post : Feb 11, 2007 1:23pm
SFreppinitbig
Overall Goal: SFreppinitbig has not set an Overall Goal
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Real Name: rashard
Sex: Male
Age: 20
Location:
Occupation: Part time Personal Trainer/gym bitch
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 0
How I Started: Sports, girls, self esteem
Why I Love It: Feels like I'm working towards something, like seeing changes
How I Stay Motivated: Compliments, people doubting me, watching people like Reggie Bush and the dedication they have
BB Accomplishments: Gained 15 LBS in 3 months, stayed clean and did not go up in much BF (.2%)
Forum Signature: Bench: 175 LBS
Deadlift: 250 LBS
Squat: 170 LBS (ATG)
Military Press: 115 LBS
Barbell Rows: 125 LBS
Curl: 40 LBS dumbell
Dips: Injured
Pullups: 10 reps @ BW
5-10, 170 16% BF
Pain is weakness leaving the body
http://forum.bodybuilding.com/showthread.php?t=108633751
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Height: Waist:
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Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Feb 11, 2007 1:23pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 08, 2007
Reason: I've heard good things about its effectiveness and taste.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2075 View All Posts
Posts Per Day: 1.59
Last Activity: Jul 28, 2009 9:16pm
Recent Threads:
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[ Leave SFreppinitbig a Comment
Djin [ View Profile ] Jan 2, 2009 6:45am
Well, 2008 was only the start of greater things.
Keep trucking and keep on pressing. I showed them eh? ;)
SlamDunkSam [ View Profile ] Jul 26, 2008 9:37pm
I just applied, interviewed, got the job! :D
afort012 [ View Profile ] Jan 3, 2008 1:50pm
Hey! Sorry took me so long to get back to ya.. the holidays you know how it is! But the answer to your question is neither! I go to the University of Ottawa in Canada's capital! haha no where close to California (which i think might be the ontario youre talking about not the province)nor is it close to oregon! haha but dont worry youre not the first to ask me that!! haha Keep up the good work! all the best in 08!
ashton :)
cawiau [ View Profile ] Dec 28, 2007 8:14pm
I wish you the best with reaching your goals!
Keep the determination and you will be kicking ass!
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