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Membership Info
Member Since: May 26, 2006
BodyBlog Started: Feb 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 13
  • Overall: 4,119
Forum Posts: 2002
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2008 7:12pm
Last Forum Post: Oct 28, 2008 12:52am
Last Photo Upload: Never
Last Profile Update: Aug 16, 2008 7:41pm
Last Blog Post: Feb 11, 2007 1:23pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 5
Stalking (?) : 1
SFreppinitbig

"I want to Gain Muscle."

Personal Info And Background:
Real Name: rashard
Sex: Male
Age: 19
Location:
Occupation: Part time Personal Trainer/gym bitch
Personal Website:
Gym: Fitness 19
Gym Location: San Francisco
When I Started:
How I Started: Sports, girls, self esteem
Why I Love It: Feels like I'm working towards something, like seeing changes
How I Stay Motivated: Compliments, people doubting me, watching people like Reggie Bush and the dedication they have
BB Accomplishments: Gained 15 LBS in 3 months, stayed clean and did not go up in much BF (.2%)
Forum Signature: Bench: 150 LBS
Deadlift: 215 LBS
Squat: 170 LBS (ATG)
Military Press: 100 LBS
Barbell Rows: 120 LBS
Curl: 40 LBS dumbell
Dips: BW + 45 LBS X 5
Pullups: 7 reps @ BW

5-9 3/4, 178 20% BF

Pain is weakness leaving the body

http://forum.bodybuilding.com/sh owthread.php?t=108633751
Last Updated: Dec 25, 2007 3:33pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 8, 2007 8:09pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2007 8:09pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 8, 2007 8:09pm

BodyAnswers
SFreppinitbig has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jan 8, 2007 8:09pm

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Last Updated: Jan 8, 2007 8:09pm

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Last Updated: Jan 8, 2007 8:09pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 11, 2007 1:23pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple
Started: Jan 08, 2007
Reason: I've heard good things about its effectiveness and taste.
Last Updated: Feb 1, 2007 9:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2002 View All Posts
Posts Per Day: 2.17
Last Activity: Nov 22, 2008 7:12pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (6)
SugarMomma
First night out without the kids in a while...gett
 

Mo34Hockey
Tatto/Back
 

RU4A69
 

beerbaron105
 

Sixpack
 

D@K
 

Last Updated: Aug 16, 2008 7:41pm

Visitor Comments (3)
[ Leave SFreppinitbig a Comment ]
Upload your profile picture! SlamDunkSam [ View Profile ]
Jul 26, 2008 9:37pm
I just applied, interviewed, got the job! :D
Happy Canada Day! It my fav Holiday! afort012 [ View Profile ]
Jan 3, 2008 1:50pm
Hey! Sorry took me so long to get back to ya.. the holidays you know how it is! But the answer to your question is neither! I go to the University of Ottawa in Canada's capital! haha no where close to California (which i think might be the ontario youre talking about not the province)nor is it close to oregon! haha but dont worry youre not the first to ask me that!! haha Keep up the good work! all the best in 08! ashton :)
Me at a wedding! cawiau [ View Profile ]
Dec 28, 2007 8:14pm
I wish you the best with reaching your goals! Keep the determination and you will be kicking ass!
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