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SFreppinitbig rashard, male (Part time Personal Trainer/gym bitch)
my goal: Gain Muscle

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height: 5'10"
|
weight: 185 Lbs.
|
body fat: 15%
|
gym:  

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Member Since: May 26, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

Sports, girls, self esteem

WHY I LOVE IT:

Feels like I'm working towards something, like seeing changes

SFreppinitbig's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2007-01-08
185.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
2007-01-08
15.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2007-01-08
157.2
Current LBM: 157.2 Lbs. Jan 08, 2007
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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SFreppinitbig's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

SFreppinitbig has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

SFreppinitbig has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Compliments, people doubting me, watching people like Reggie Bush and the dedication they have

What SFreppinitbig is up to

About SFreppinitbig

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Contest History:

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Lifting Stats:

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Latest Forum Posts

  • Forum:
  • Relationship Help
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  • Forum:
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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Djin
Djin Well, 2008 was only the start of greater things. Keep trucking and keep on pressing. I showed them eh? ;) Jan 2, 2009 6:45am
SlamDunkSam
SlamDunkSam I just applied, interviewed, got the job! :D Jul 26, 2008 9:37pm
afort012
afort012 Hey! Sorry took me so long to get back to ya.. the holidays you know how it is! But the answer to your question is neither! I go to the University of Ottawa in Canada's capital! haha no where close to California (which i think might be the ontario youre talking about not the province)nor is it close to oregon! haha but dont worry youre not the first to ask me that!! haha Keep up the good work! all the best in 08! ashton :) Jan 3, 2008 1:50pm
cawiau
cawiau I wish you the best with reaching your goals! Keep the determination and you will be kicking ass! Dec 28, 2007 8:14pm
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