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SFpatriot's ProgressProgress Photos
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Start
No Progress Picture
Current
Body Stats and Charts
Weight
Click Chart For A Larger Version
Current Progress
Start Current
190.0Lbs. (86.4kg)
Change: 10.0Lbs. (4.5kg) 200.0Lbs. (90.9kg)
Percent Change: 5.3 % Start
Current
Goal
Remaining
Nov 11, 2012
190.0Lbs. (86.4kg) May 21, 2013
200.0Lbs. (90.9kg) Nov 11, 2013
245.0Lbs. (111.4kg) 174 Days
45.0Lbs. (20.5kg) This member must gain 0.26Lbs. (0.12kg) per day to achieve their goal.
This Member must gain 1.81Lbs. (0.82kg) per week to achieve their goal.
This Member must gain 7.76Lbs. (3.53kg) per month to achieve their goal.
Bodyfat
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Current Progress
Start Current
11.0%
Change: -2.0% 9.0%
Percent Change: -18.2 % Start
Current
Goal
Remaining
Nov 11, 2012
11.0% May 21, 2013
9.0% Nov 11, 2013
5.0% 174 Days
4.0% This member must lose 0.02% per day to achieve their goal.
This Member must lose 0.16% per week to achieve their goal.
This Member must lose 0.69% per month to achieve their goal.
Chest
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2012
42.0" (106.7cm) May 21, 2013
42.0" (106.7cm) Nov 11, 2013
50.0" (127.0cm) 174 Days
8.0" (20.3cm) This member must gain 0.05" (0.12cm) per day to achieve their goal.
This Member must gain 0.32" (0.82cm) per week to achieve their goal.
This Member must gain 1.38" (3.50cm) per month to achieve their goal.
Arms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2012
15.0" (38.1cm) May 21, 2013
15.0" (38.1cm) Nov 11, 2013
20.0" (50.8cm) 174 Days
5.0" (12.7cm) This member must gain 0.03" (0.07cm) per day to achieve their goal.
This Member must gain 0.20" (0.51cm) per week to achieve their goal.
This Member must gain 0.86" (2.19cm) per month to achieve their goal.
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Waist
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2012
35.0" (88.9cm) May 21, 2013
35.0" (88.9cm) Feb 11, 2013
34.0" (86.4cm) Goal Expired
1.0" (2.5cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Forearms
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2012
13.0" (33.0cm) May 21, 2013
13.0" (33.0cm) Nov 11, 2013
18.0" (45.7cm) 174 Days
5.0" (12.7cm) This member must gain 0.03" (0.07cm) per day to achieve their goal.
This Member must gain 0.20" (0.51cm) per week to achieve their goal.
This Member must gain 0.86" (2.19cm) per month to achieve their goal.
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Neck
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 11, 2012
16.0" (40.6cm) May 21, 2013
16.0" (40.6cm) Jun 1, 2013
20.0" (50.8cm) 11 Days
4.0" (10.2cm) This member must gain 0.36" (0.92cm) per day to achieve their goal.
This Member must gain 2.55" (6.47cm) per week to achieve their goal.
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Lifting Stats and Charts
Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
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SFpatriot’s
Body/Lifting Stats