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real name
Michael Johnston
age
gender
Male
location
Simi Valley, CA, US
gym
Home Gym
occupation
Real Estate Investor/Owner of Personal Training company
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
182 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Nov 21, 2012
CURRENT BODY FAT
9
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2012-11-11,2012-11-21
190,200
Nov 11, 2013
245 Lbs.
%
2012-11-11,2012-11-21
11,9
Nov 11, 2013
5 %
Lbs.
2012-11-11,2012-11-21
169.1,182
Programs
My Workout Philosophy View My Full Workout Program
SFpatriot has not added any program information.
My Nutrition Program View My Full Nutrition Program
SFpatriot has not added any program information.
My Supplement Program View My Full Supplement Program
Building a better body one fiber at a time
My Motivation Program View My Full Motivation Program
SFpatriot has not added any program information.
SFpatriot joined Gold's Gym (Simi Valley, California).
Nov 13, 2012
SFpatriot Post-op restarting fitness program. I have to act like a beginner because of sustained injury from SF duty
Nov 11, 2012 | Like
Visitor Comments
SFpatriot updated his body fat from 11% to 9%, a loss of 2% in 10 days.