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	Photos (13)
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	Workout Tracker (7)
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Membership Info

Member Since: May 11, 2008
BodyBlog Started: Jul 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,364

Forum Posts: 35
BodyBlog Entries: 8
Comments to Others: 24

Forum Rep (?) : SFTBLR2BDYBLDR8 10

Activity

Last Visit: Nov 10, 2009 11:36pm
Last Forum Post: Never
Last Photo Upload: Jun 9, 2009 4:45pm
Last Profile Update: Jul 17, 2009 10:05am
Last Blog Post: Dec 10, 2008 9:48pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 53

Stalking (?) : 0

Inspiring (?) : 0

SFTBLR2BDYBLDR8

Overall Goal: I want to tone muscle and slim my waist line.

Fit Status: Cardio Cardio Cardio...

Motivation Level: 10/10

Mar 12, 2009 8:17 am History

Jun 11, 2009 3:57 pm History

Personal Info And Background:

Real Name:	Ruby Nugent
Sex:	Female
Age:	27
Location:	Tallahassee, Florida, United States
Occupation:	Softball Coach/ Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2008
How I Started:	As an athlete beginning in highschool I was introduced to weight lifting and conditioning as a freshman in preparation for multiple sports.It wasnt until I met my new workout partner who introduced me to body building.
Why I Love It:	I enjoy keeping in shape and i have now began to embrace the forming and toning of my already muscular physique.
How I Stay Motivated:	I want to continue to look and feel good.
BB Accomplishments:	None yet.
Forum Signature:
Last Updated: Sep 18, 2008 10:37am

What SFTBLR2BDYBLDR8 Is Up To:

Jun 18, 2009

SFTBLR2BDYBLDR8 uploaded a new Progress Picture

- 12:44 am - Comment

Jun 16, 2009

SFTBLR2BDYBLDR8 changed Weight from 160 lbs. to 165 lbs., a 5 lb. gain in 8 days

- 10:21 am - Comment

SFTBLR2BDYBLDR8 uploaded a new Progress Picture

- 8:30 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 11, 2008	Jun 17, 2009

This is my first shot of my abs.	hmm.. long way to go
View All 5 Progress Pictures »
Last Updated: Jun 18, 2009 12:44am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	33.5" (85.09 cm)
Weight:	165 lb (75.0 kg)	Thighs:	24.75" (62.87 cm)
Bodyfat:		Calves:	16.25" (41.28 cm)
Chest:	39" (99.06 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	46" (116.84 cm)
Hips:	43" (109.22 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 13, 2008 8:22am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 13, 2008 8:22am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to tone muscle and slim my waist line.
Goal (Long):	Healthy diet and exercise!!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 23, 2008 1:47am

Members That Inspire SFTBLR2BDYBLDR8:
	smariejohnson [ BodySpace ] She's very accomplished and works hard cause it shows. Definaltly inspires me to keep going. read more »
View all 1 members who inspire SFTBLR2BDYBLDR8 »

BodyAnswers

SFTBLR2BDYBLDR8 has answered 37 of 67 total questions.
View all 37 of SFTBLR2BDYBLDR8's BodyAnswers »

What do you do before your workout to get motivated and energized?

Listen to music that makes me want to dance!!

- Updated Dec 10, 2008 9:09pm

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

It makes working out fun even when I dont want to be there.

- Updated Oct 13, 2008 9:50am

What supplements do you take immediately after your workout? Why?

none

- Updated Oct 13, 2008 9:48am

View all 37 of SFTBLR2BDYBLDR8's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 23, 2008 1:47am

Videos of SFTBLR2BDYBLDR8
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 1:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2008 1:47am

Latest BodyBlog Entry (8 Posts Total)
Im not happy!! Category: Training on Dec 10, 2008 9:48pm hahaha... Ive been laughing lately to keep from crying. :-/ I feel like such a freaking fatty!! I have been so busy with work, coaching basketball, studying and flag football, literally going from 7 am until 9 sometimes 10pm, that I havent been to the gym in .... I cant even say... Read More » View SFTBLR2BDYBLDR8's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 23, 2008 1:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	35 View All Posts
Posts Per Day:	0.06
Last Activity:	Apr 6, 2009 9:20am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Hobbies:	Softball, and working out. Cooking
Last Updated: Aug 23, 2008 1:33am

Friends (53)

pete27	emtfireBuiltbod	john22perry
Char	tim sahr	acidjazz1911
bop	tpharris22	electrifying

Show All Friends (53) »

Last Updated: Jul 17, 2009 10:05am

Visitor Comments (46)
[ Leave SFTBLR2BDYBLDR8 a Comment ]
	bsto915 [ View Profile ] Oct 19, 2009 8:46pm Kool. How did you all do? I am doing good. Moving into a cardio phase. Gotta slim before the holiday. LOL
	bsto915 [ View Profile ] Oct 1, 2009 5:36am Hey Coach! How was your summer? Whats new?
	smariejohnson [ View Profile ] Jun 10, 2009 9:02am Glad to hear things are going well with softball. Things are pretty good with me...getting stronger in the legs so that's always a plus. Had a workout partner but he punked out on me in less than 2 weeks so I am solo again. I'm still trying to kick the gatorade but even picked up my candy habit again. Bad things always have to taste so darn good!
	SamCia [ View Profile ] Jun 9, 2009 2:12pm Things are going well for the most part. How about you? Plans for the summer?
	bsto915 [ View Profile ] Jun 9, 2009 12:06pm Thats cool. Was just checkin on ya.
	bsto915 [ View Profile ] Jun 7, 2009 7:32pm Coach! Motivation looks low. whats going on?
	smariejohnson [ View Profile ] May 9, 2009 4:24am Things are good....trying to stay motivated and keep hitting the gym. I gained some serious weight (152) and while I don't look like I weigh that much I can tell. How is softball going?
	smariejohnson [ View Profile ] Apr 25, 2009 12:44am Hye how are your workouts going?
	bsto915 [ View Profile ] Mar 12, 2009 2:27pm Oh ok. so you are one of the traveling allstars huh. Kool.
	bsto915 [ View Profile ] Mar 12, 2009 8:40am Got to strengthen my core, and reduce my BF%. So thats the goal. Cardio and core plus the weights... I will have to find out where u are coaching and see if you all have skills:-)
	bsto915 [ View Profile ] Mar 12, 2009 8:22am It is about that time. How are you all looking this year? championship material?
	bsto915 [ View Profile ] Mar 12, 2009 8:15am Refocused and trying to stay on track. How are you?
	SamCia [ View Profile ] Jan 11, 2009 9:37am I'm doing alright, seeking better things for 2009 as well.
	SamCia [ View Profile ] Jan 4, 2009 5:06pm Happy New Year...how are things going with you?
	bsto915 [ View Profile ] Jan 4, 2009 1:34pm 09, are you ready?
	bsto915 [ View Profile ] Dec 11, 2008 5:59am Doing well. I think we all are feeling the time issues lately. Glad to hear you are still focused on getting the job done. Stay in touch.
	martin_timothy [ View Profile ] Dec 10, 2008 9:57pm Very nice results - it shows that's a good routine that works well for you!
	bsto915 [ View Profile ] Dec 8, 2008 8:10pm Hey, how are things going? Whats the plan for December?
	SamCia [ View Profile ] Dec 2, 2008 4:50pm Glad you had a good holiday. I am doing, trying to stay warm as it gets colder.
	SamCia [ View Profile ] Nov 28, 2008 6:08pm Checking in with you...how are things going?
View All 46 Comments »

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