Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Working on getting bigger and stronger.
Progress & Goals
BEFORE
Dec 25, 2011
CURRENT
Apr 9, 2013
123.2 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Apr 10, 2013
CURRENT BODY FAT
12
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2008-11-14,2008-11-21,2008-11-27,2008-11-29,2008-11-30,2008-12-04,2008-12-10,2008-12-11,2008-12-18,2008-12-25,2009-01-01,2009-01-08,2009-01-15,2009-01-21,2009-01-28,2009-01-31,2009-02-05,2009-02-13,2009-02-19,2009-02-22,2009-03-01,2009-03-05,2009-03-14,2009-03-21,2009-04-15,2009-04-22,2009-04-30,2009-05-15,2009-06-01,2009-06-09,2009-06-23,2009-06-28,2009-07-03,2009-07-12,2009-07-20,2009-08-02,2009-08-08,2009-08-23,2009-09-05,2009-11-01,2009-11-24,2010-06-26,2010-07-01,2010-07-06,2010-07-10,2010-07-16,2010-07-20,2010-07-24,2010-07-25,2010-07-31,2010-08-01,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-17,2010-08-26,2010-08-27,2010-08-31,2010-09-09,2010-09-14,2010-09-21,2010-09-26,2010-10-03,2010-10-19,2010-10-26,2010-11-12,2010-11-21,2010-12-27,2011-01-01,2011-01-14,2011-01-21,2011-01-24,2011-01-28,2011-01-30,2011-02-11,2011-02-14,2011-03-09,2011-04-03,2011-05-21,2011-09-21,2011-10-02,2011-10-09,2011-10-18,2011-10-28,2011-10-31,2011-11-07,2011-11-28,2011-12-06,2011-12-12,2012-01-06,2012-01-22,2012-02-07,2012-02-18,2012-03-05,2012-05-01,2012-05-15,2012-05-24,2012-06-12,2012-07-28,2012-09-15,2012-10-03,2012-10-20,2012-11-12,2012-11-16,2012-11-30,2012-12-10,2013-01-13,2013-04-09,2013-04-10
174,168.6,164.2,163.8,162.8,160.6,158.8,158,154.6,151.6,148.8,145.6,142,140.4,140.4,139.4,138.4,137.8,137,135.6,136.4,134.4,135.6,134.2,137,135.6,135.2,135,135.6,135.4,136.2,135.6,135.4,134.6,134,135,134,133.8,132.2,137.6,140.8,134.4,133.4,132.6,132,131.2,130.6,129.8,128.6,128.6,128,127.6,127,125.6,124.6,124.6,126.8,127.4,125.8,126.8,128.2,129,129.4,130.4,130.6,135.6,134.6,133.6,133,132,130.8,129.8,128.8,126.2,126,125.6,127,126.4,128.6,126.4,129.4,134,132.4,131.4,130.4,128.4,127.4,126.6,125.2,124.8,124.4,124,130,133.4,134.8,140.8,142.8,144,146.6,147.2,152.4,149,144,141.8,140.2,138.6,136.2,136.2,131,140,140
Oct 13, 2012
135 Lbs.
%
2009-02-13,2009-02-27,2010-08-10,2010-09-14,2011-02-10,2011-09-21,2011-10-31,2012-01-06,2012-02-17,2012-05-15,2012-05-24,2012-10-03,2012-11-12,2012-11-30,2012-12-10,2013-04-09,2013-04-10
13.8,11.8,4.8,4.3,9.6,11,10,10,13,15,15,14,11.5,11,11,12,12
Apr 12, 2013
10 %
Lbs.
2008-11-14,2008-11-21,2008-11-27,2008-11-29,2008-11-30,2008-12-04,2008-12-10,2008-12-11,2008-12-18,2008-12-25,2009-01-01,2009-01-08,2009-01-15,2009-01-21,2009-01-28,2009-01-31,2009-02-05,2009-02-13,2009-02-19,2009-02-22,2009-03-01,2009-03-05,2009-03-14,2009-03-21,2009-04-15,2009-04-22,2009-04-30,2009-05-15,2009-06-01,2009-06-09,2009-06-23,2009-06-28,2009-07-03,2009-07-12,2009-07-20,2009-08-02,2009-08-08,2009-08-23,2009-09-05,2009-11-01,2009-11-24,2010-06-26,2010-07-01,2010-07-06,2010-07-10,2010-07-16,2010-07-20,2010-07-24,2010-07-25,2010-07-31,2010-08-01,2010-08-06,2010-08-07,2010-08-08,2010-08-09,2010-08-10,2010-08-17,2010-08-26,2010-08-27,2010-08-31,2010-09-09,2010-09-14,2010-09-21,2010-09-26,2010-10-03,2010-10-19,2010-10-26,2010-11-12,2010-11-21,2010-12-27,2011-01-01,2011-01-14,2011-01-21,2011-01-24,2011-01-28,2011-01-30,2011-02-11,2011-02-14,2011-03-09,2011-04-03,2011-05-21,2011-09-21,2011-10-02,2011-10-09,2011-10-18,2011-10-28,2011-10-31,2011-11-07,2011-11-28,2011-12-06,2011-12-12,2012-01-06,2012-01-22,2012-02-07,2012-02-18,2012-03-05,2012-05-01,2012-05-15,2012-05-24,2012-06-12,2012-07-28,2012-09-15,2012-10-03,2012-10-20,2012-11-12,2012-11-16,2012-11-30,2012-12-10,2013-01-13,2013-04-09,2013-04-10
150,145.3,141.5,141.2,140.3,138.4,136.9,136.2,133.3,130.7,128.3,125.5,122.4,121,121,120.2,119.3,118.8,118.1,119.6,120.3,118.5,119.6,118.4,120.8,119.6,119.2,119.1,119.6,119.4,120.1,119.6,119.4,118.7,118.2,119.1,118.2,118,116.6,121.4,124.2,118.5,117.7,117,116.4,115.7,115.2,114.5,113.4,113.4,112.9,112.5,112,110.8,109.9,118.6,120.7,121.3,119.8,120.7,122,123.5,123.8,124.8,125,129.8,128.8,127.9,127.3,126.3,125.2,124.2,123.3,120.8,120.6,113.5,114.8,114.3,116.3,114.3,117,119.3,117.8,116.9,116.1,114.3,114.7,113.9,112.7,112.3,112,111.6,117,116.1,117.3,122.5,124.2,122.4,124.6,125.1,129.5,126.7,123.8,121.9,124.1,122.7,121.2,121.2,116.6,123.2,123.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
S.F.S.2008 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
S.F.S.2008 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
S.F.S.2008 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
1) Myself
2) My brother
3) Scott Herman
4) The HodgeTwins
2) My brother
3) Scott Herman
4) The HodgeTwins
S.F.S.2008 updated his weight from 131 Lbs. to 140 Lbs., a 9 Lb. gain in 86 days.
Apr 9, 2013 | Like
S.F.S.2008 updated his weight from 136.2 Lbs. to 131 Lbs., a 5.2 Lb. loss in 34 days.
Jan 13, 2013 | Like
Visitor Comments
oldbutfit
Hi just letting you know I am very honored to be named an inspiration.....best of luck with your bulking but don't go overboard !
Apr 27, 2012 7:43pm
kingjameskjf
Been a long time since team 6! Don't see many of those guys around anymore. I'm glad to see that you're still at it though!
Sep 24, 2011 12:46pm
S.F.S.2008 added a new profile photo.