Bodybuilding.com Information Motivation Supplementation
in:
SFCWright
10%
bf
165 Lbs.
wt
5'8"
ht
BodySpace Member
SFCWright
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Member Since: Feb 6, 2012

Last Visit: May 29, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Stan Wright
age
49
gender
Male
location
AK, US
gym
Planet Fitness
occupation
U.S. Army
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Overall Goal
///
Compete
Want to be able to be considered to compete for Mr. Alaska or similar competitions this will need a body transformation and I REALLY need to work on legs
goal physique
Athlete

Progress & Goals

BEFORE
Jun 22, 2012
CURRENT
Jan 21, 2013
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148.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Mar 22, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 30, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-07,2012-02-21,2012-02-23,2012-03-10,2012-03-18,2012-03-27,2012-03-28,2012-04-04,2012-04-12,2012-04-19,2012-04-30,2012-07-15,2012-11-26,2012-12-12,2013-01-08,2013-01-20,2013-01-21,2013-01-28,2013-02-06,2013-03-22
160,162,165,164,164,165,163.5,165,165,165,164.5,165,165,165,157.5,162,162,164,163,165
Sep 22, 2013
175 Lbs.
%
2012-02-07,2012-03-10,2012-04-12,2012-07-17,2012-09-14,2012-11-26,2012-12-12,2013-01-30
8,13,12,12,10,10,10,10
Sep 22, 2013
10 %
Lbs.
2012-02-07,2012-02-21,2012-02-23,2012-03-10,2012-03-18,2012-03-27,2012-03-28,2012-04-04,2012-04-12,2012-04-19,2012-04-30,2012-07-15,2012-11-26,2012-12-12,2013-01-08,2013-01-20,2013-01-21,2013-01-28,2013-02-06,2013-03-22
144,145.8,148.5,147.6,147.6,148.5,147.1,148.5,148.5,148.5,148.1,148.5,148.5,148.5,141.8,145.8,145.8,147.6,146.7,148.5
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LATEST MEASUREMENTS

  • Waist
    30" a loss of 1" in 19 days
    Feb 28, 2013
  • Arms
    14.8" a loss of 0.2" in 19 days
    Feb 28, 2013
  • Chest
    42" no change in 19 days
    Feb 28, 2013
  • Thighs
    21" no change in 19 days
    Feb 28, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

SFCWright has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

SFCWright has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

SFCWright has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

SFCWright has not added any philosophy information.

What SFCWright Is Up To

SFCWright is now friends with arifrausto.

6 hours ago

SFCWright Hey Y'allll,,I am sitting in Boise, ID. for training I hope you are doing well. Work hard~Train harder

May 29, 2013 |
nicaGirl, marisesther63 and 2 others like this.
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SFCWright is now friends with BoredStripper.

May 25, 2013

SFCWright is now friends with katienperri.

Apr 15, 2013

SFCWright It's Tuesday. Starting to see a bit of Spring here in Alaska. Have a great day and don't forget "Work hard~Train harder" and that's an order

Apr 2, 2013 |
addicted77, mwootton and 1 other like this.
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SFCWright Good Monday morning all you beautiful people. Snowing AGAIN! Keep up the motivation and keep your eyes on your goals. Work hard~Train harder

Apr 1, 2013 |
derrickoliver, StrongAngel81 and 2 others like this.
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SFCWright Happy Easter~Happy Sunday everyone...Keep our deployed friends and family in your thoughts they get no reprieve on holidays

Mar 31, 2013 |
StrongAngel81, wjranch and 3 others like this.
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SFCWright Happy Easter-Happy Sunday everyone! Please keep our friends who are deployed overseas in your thoughts they don't get reprieve on holidays.

Mar 31, 2013 |
Holliehearts likes this.
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SFCWright is now friends with Curlzgrrl, Katrotic and 6 others.

Mar 30, 2013

SFCWright Good Saturday Morning everyone. The week has been crazy Glad for the weekend...Work hard~Train harder

Mar 30, 2013 |
45ANDFABULOUS and StrongAngel81 like this.
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SFCWright is now friends with gracemartin8.

Mar 24, 2013

SFCWright Good Sunday all... -20 this morning here in the interior of Alaska gotta get the chores done...Work hard~Train harder

Mar 24, 2013 |
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SFCWright Happy Saturday..sipping coffee watching an old western on tv need to get motivate to shovel snow Work hard~Train harder

Mar 23, 2013 |
chaunska and StrongAngel81 like this.
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SFCWright TGIF all you amazing people. Back from 3 1/2 weeks away from home. First day back to the gym- I will work chest. Work hard~Train harder

Mar 22, 2013 |
chaunska, StrongAngel81 and 2 others like this.
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SFCWright is now friends with ROverby, gotransformya and 4 others.

Mar 22, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
ariellec
ariellec Thanks so much ;) Apr 1, 2013 12:46pm
kymmiebug
kymmiebug Thank you!! :) Hope you have an amazing workout today! Feb 26, 2013 9:34am
Nirmal1991USA
Nirmal1991USA Thank you very Much for Accepting my Friend Request Sir! The United States Army is the Best Army on the Planet! I Wish you All the very best & 100% Success from the Bottom of my Heart! :) Feb 26, 2013 12:24am
DrLynn
DrLynn Hi and happy Thursday! Loved that you stopped by to see me. Your current progress picture is looking great...nice work. I hope all is well and that you're having good days. I just started an new 6 week rotation. My goal is to stack a little more muscle on (especially on my shoulders) and to lean out a little at the same time. That's not too much to ask, right? Wishing you a wonderful end to the week.... Feb 21, 2013 7:59am
Katrina01
Katrina01 I am doing AWSOME!!!! Feb 20, 2013 12:29pm
Katrina01
Katrina01 well thank u.. :)and I look up to you :) Feb 20, 2013 10:45am
Deaks92
Deaks92 Thank you very much for all your ratings and comments on my pictures. You are an inspiriation an you motivate me. Feb 19, 2013 11:39pm
mmmussels
mmmussels Your physique is waaaay more impressive than mine btw! Feb 19, 2013 7:19pm
mmmussels
mmmussels haha :)aww Feb 19, 2013 7:17pm
mmmussels
mmmussels You are too sweet!!! Feb 19, 2013 4:41pm
Jomyra
Jomyra thank you! both for the compliment and for serving our country! Feb 19, 2013 11:36am
Katrina01
Katrina01 well thank you very much :-)...and I love what i do...i get a bunch of slack for being a single parent and being military...lots of ppl look down upon it Feb 16, 2013 5:32am
Katrina01
Katrina01 i am currently deployed right now, but my home station is ft bragg. Feb 14, 2013 10:53pm
Katrina01
Katrina01 HI!!! thanks for the friend request!!! I have 3 tats for now..currently deployed but getting more when i get back home!!! :) AIRBORNE!!! Feb 13, 2013 10:33pm
Embernichole
Embernichole wow!!! thank you so very much :)) thank you for the request and nice compliments :) Feb 13, 2013 2:43pm
ride1313
ride1313 Should we bring our bathing suits??? Lol glad its warming up for you... :) Feb 10, 2013 5:25pm
hulagirlwyo
hulagirlwyo Thank you for the add and photo comments! Will be watching to see how you do with competitions, you look great so keep it up! Feb 9, 2013 4:52am
Ella51287
Ella51287 Thanks for the wonderful comment and the friend request. Not bad yourself. Get it SFC Feb 7, 2013 5:36pm
NDN35
NDN35 Thank you for your interest in my profile and good luck with your goals! Feb 7, 2013 11:44am
sofiarenee
sofiarenee Wooooop army strong i see =) keep your great work up Feb 7, 2013 12:39am

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