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SFCTODD
"Gain 20 lbs of pure MUSCLE!!!"

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Progress Pictures


Oldest Newest
May 14, 2007 May 15, 2007
TRYING FOR MORE MASS 193 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: 4.0 lb (1.8 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 15, 2007 193.0 lb (87.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2007 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 21, 2007 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 2, 2007 190.0 lb (86.4 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 21, 2007 189.0 lb (85.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 0.0 %
Current: 9.5 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 15, 2007 9.5 % 0.0 % 0.0 %
May 7, 2007 9.5 % 0.0 % 0.0 %
Mar 21, 2007 9.5 % 0.5 % 5.6 %
Mar 2, 2007 9.0 % -0.5 % -5.3 %
Feb 21, 2007 9.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 15, 2007 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2007 44.5" (113.0 cm) 0.3" (0.6 cm) 0.6 %
Mar 21, 2007 44.3" (112.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2007 44.3" (112.4 cm) 0.3" (0.6 cm) 0.6 %
Feb 21, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.8" (1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 15, 2007 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2007 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2007 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Mar 2, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Feb 21, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 15, 2007 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
May 7, 2007 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Mar 21, 2007 32.5" (82.6 cm) -0.3" (-0.6 cm) -0.8 %
Mar 2, 2007 32.8" (83.2 cm) -0.3" (-0.6 cm) -0.8 %
Feb 21, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 2.0" (5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 15, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Mar 21, 2007 30.0" (76.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 21, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 21, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.8" (1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 15, 2007 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2007 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Mar 21, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 2, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 21, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 7, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 2, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 0.0 lb (0.0 kg)
Current: 335.0 lb (152.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 15, 2007 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2007 335.0 lb (152.3 kg) -10.0 lb (-4.5 kg) -2.9 %
Mar 21, 2007 345.0 lb (156.8 kg) -10.0 lb (-4.5 kg) -2.8 %
Mar 2, 2007 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
Feb 21, 2007 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 15, 2007 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
May 7, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2007 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 5.0 lb (2.3 kg)
Current: 370.0 lb (168.2 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 15, 2007 370.0 lb (168.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2007 370.0 lb (168.2 kg) -5.0 lb (-2.3 kg) -1.3 %
Mar 21, 2007 375.0 lb (170.5 kg) 10.0 lb (4.5 kg) 2.7 %
Mar 2, 2007 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 20.0 lb (9.1 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 15, 2007 140.0 lb (63.6 kg) 15.0 lb (6.8 kg) 12.0 %
May 7, 2007 125.0 lb (56.8 kg) 5.0 lb (2.3 kg) 4.2 %
Mar 21, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 2, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 10.0 lb (4.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 15, 2007 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
May 7, 2007 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Feb 21, 2007 185.0 lb (84.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 30.0 lb (13.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 15, 2007 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 7, 2007 215.0 lb (97.7 kg) -15.0 lb (-6.8 kg) -6.5 %
Mar 21, 2007 230.0 lb (104.5 kg) 40.0 lb (18.2 kg) 21.1 %
Mar 2, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Feb 21, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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