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SEXC2384
"Build a highly toned body, feel healthier overall, and be able to perform well in anything physical in my job with minimum effort"

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Progress & Goals
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AIM jmlspruill@aim.com
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Progress Pictures


Oldest Newest
Jan 15, 2009  
Gettin My Body Tight
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 16.0 lb (7.3 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 15, 2009 161.0 lb (73.2 kg) 11.0 lb (5.0 kg) 7.3 %
Apr 16, 2009 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Feb 10, 2009 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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