Member Since: Jan 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 40
Overall: 5,016
Forum Posts: 71 BodyBlog Entries: 0Comments to Others: 17 Forum Rep (? ) :
Last Visit: Oct 10, 2008 11:21amLast Forum Post : Nov 28, 2007 3:53amLast Photo Upload : May 17, 2008 6:12pmLast Profile Update: Aug 18, 2008 5:20pmLast Blog Post : Jan 18, 2007 4:48am
Real Name: SERGIO GARCIA
Sex: Male
Age: 39
Location: SPAIN
Occupation: BODYBUILDING
Personal Website: http://WWW.SERGIOMUSCLE.COM
Gym: S.G.TEAM
Gym Location: ZARAGOZA-SPAIN
When I Started: Jan, 1988
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 10, 1988 Apr 30, 2006
MY FIRST COMPETITION. YEAR 1988
155.LBS.
MY BODY-FORM COMPETITION YEAR 2006
215.LBS.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): AVE PHOENIX 2008
Goal (Long): 240 lbs. Of pure muscle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
May 20, 2006: IFBB OPEN NATIONAL TURIA - Placing: 1
Jun 18, 2005: NABBA 0PEN NATIONAL - Placing: 1
Jun 11, 2005: NABBA WORLD CHAMPIONSHIP - Placing: 4
Nov 27, 2004: NABBA MR.UNIVERSE - Placing: 3
Nov 14, 2004: NABBA NATIONAL CHAMPIONSHIP - Placing: 1
Nov 30, 2002: NABBA MR.UNIVERSE - Placing: 2
Sep 29, 2001: IFBB OPEN NATIONAL - Placing: 1
Jun 09, 2001: NABBA WORLD CHAMPIONSHIP - Placing: 3
Oct 09, 1999: IFBB NIGHT OF CHAMPIONS (NATIONAL) - Placing: 1
Oct 08, 1995: IFBB OPEN NATIONAL NORT - Placing: 1
Oct 07, 1995: IFBB OPEN NATIONAL - Placing: 1
Oct 10, 1993: IFBB ARAGÓN CHAMPIONSHIP - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 18, 2007 4:48am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
HARDCORE ALL
Started: May 21, 2007
Reason: HARD-CORE,ELITE,ALL SPORT
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 9, 2008 1:05pm
Recent Threads:
MONDAY
Bodyparts:
Hobbies:
Magazines:
FLEX
MUSCLE AND FITNESS
MUSCLEMAG
Healthy Foods:
Cheat Foods:
FRIED EGGS WITH BREAD AND CHIPS
Fitness Books:
THE NUTRITION OF BODYBUILDER.FRANCO COLUMBO
ANABOLIC REFERENCE GUIDE
Workout Music:
AC-DC,IRON MAIDEN,METALLICA,PAPA ROACH,B.S.0.
[ Leave SERGIO GARCIA a Comment
tonyspain [ View Profile ] Sep 14, 2008 2:28pm
ese mañoooooo campeon!!!!
moliva1015 [ View Profile ] Aug 21, 2008 12:06pm
WOW.. you have a killer physique. Love your quads =] Keep up the hard work
thebignick [ View Profile ] May 19, 2008 10:26am
Thanks for adding and the compliment. Have a great week... May the growth be with you!
skjlaw [ View Profile ] May 18, 2008 1:52pm
Your recent pictures are superb, great work.
arronogrady [ View Profile ] Mar 8, 2008 9:26am
hello how often do you train a week thank you arron.
Michael 1956 [ View Profile ] Feb 20, 2008 7:59pm
Amazing,Sergio,your new pics,fantastics shot,congrats.
wolfpilp [ View Profile ] Feb 8, 2008 8:51am
You have some muscles there man.Keep it up.Good luck
bigy0037 [ View Profile ] Jan 11, 2008 12:52am
feliz ano nuevo 2008.buena suerte.
i learn this sentenses from spanish book.hope what i say for comment is true.Segio your body cut and definition is really good.
Michael 1956 [ View Profile ] Dec 27, 2007 9:02pm
Hi,Sergio,How are you,bro?How`s training going?I wish you a great year 2008 in our sport!Happy New Year 2008,Bye,take care,Michael 1956.
user637643478 [ View Profile ] Dec 3, 2007 1:09pm
Ei meu deus, su cuerpo e asombroso. Felicitaciones en hacer tan bien
skjlaw [ View Profile ] Nov 30, 2007 7:35am
Your recent pictures look great, you are big, ripped and vascular. When is your next contest?
AlbertoRivera [ View Profile ] Nov 27, 2007 7:35am
Felicitaciones! Excelente condicion
pitapos [ View Profile ] Nov 24, 2007 5:41am
awesome/thick build bro... great job.
TinnyTT [ View Profile ] Nov 6, 2007 1:03am
I hope to meet you at the arnold. You look great!
Rick_Lvl [ View Profile ] Nov 2, 2007 8:05pm
Wow, very impressive. Hope one day I'll get that big and symetric!
Nice pics.
simon44 [ View Profile ] Oct 24, 2007 7:07am
thanks for the add!
Josh78 [ View Profile ] Oct 15, 2007 11:52am
You look awesome man- best of luck to you!
skjlaw [ View Profile ] Sep 2, 2007 1:39pm
Congratulations on all of your accomplishments. Your most recent pictures look great, you are bigger and better than ever. Keep it up, and tell your brother to post some new pictures too.
buff_fighter [ View Profile ] Aug 15, 2007 1:43pm
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only!
http://sports.groups.yahoo.c om/group/fight4theright2fight/
LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight
ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
Seb_iron [ View Profile ] Jul 11, 2007 9:33am
hello sergio
what an impressive lifting stats list.good luck with your future competition.
