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Background
SERGIO GARCIA's Progress & Goals

SERGIO GARCIA's Program
My Workout Program View My Full Workout Program
My Workout Program
MORNINGS PECTORAL
AFTERNOONS TWIN
TUESDAY
MORNINGS BICEPS-TRICEPS
AFTERNOONS ABDOMINAL
WEDNESDAY
MORNINGS QUADRICEPS AND BICEPS FEMORAL
AFTERNOONS REST
THURSDAY
MORNINGS SHOULDERS
AFTERNOONS TWIN
FRIDAY
MORNINGS ESPALDA-TRAPECIO
AFTERNOONS ABDOMINAL
SATURDAYS
LIGHT LEG FOR MUSCULAR SEPARATION
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About SERGIO GARCIA
Location: Spain
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Spain
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Greece
Level: Amateur Type: Men's Bodybuilding Place: 4

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