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Membership Info
Member Since: Jan 18, 2007
BodyBlog Started: Jan 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 40
  • Overall: 5,016
Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Oct 10, 2008 11:21am
Last Forum Post: Nov 28, 2007 3:53am
Last Photo Upload: May 17, 2008 6:12pm
Last Profile Update: Aug 18, 2008 5:20pm
Last Blog Post: Jan 18, 2007 4:48am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 93
Stalking (?) : 0
SERGIO GARCIA

"AVE PHOENIX 2008"

Personal Info And Background:
Real Name: SERGIO GARCIA
Sex: Male
Age: 39
Location: SPAIN
Occupation: BODYBUILDING
Personal Website: http://WWW.SERGIOMUSCLE.COM
Gym: S.G.TEAM
Gym Location: ZARAGOZA-SPAIN
When I Started: Jan, 1988
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jan 19, 2007 6:30am

Progress Pictures
Apr 10, 1988 Apr 30, 2006
MY FIRST COMPETITION, 155 LBS. MY LAST COMPETITION, 215 LBS
MY FIRST COMPETITION. YEAR 1988 155.LBS.  MY BODY-FORM COMPETITION YEAR 2006 215.LBS.
Last Updated: Jan 18, 2007 9:08am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 22, 2007 8:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 9, 2007 4:15am

Goals:
Main Goal: Other
Goal (Short): AVE PHOENIX 2008
Goal (Long): 240 lbs. Of pure muscle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 20, 2007 11:42am

BodyAnswers
SERGIOGARCIA has answered 0 of 56 total questions.
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Contest History:
May 20, 2006:
IFBB OPEN NATIONAL TURIA - Placing: 1
Jun 18, 2005:
NABBA 0PEN NATIONAL - Placing: 1
Jun 11, 2005:
NABBA WORLD CHAMPIONSHIP - Placing: 4
Nov 27, 2004:
NABBA MR.UNIVERSE - Placing: 3
Nov 14, 2004:
NABBA NATIONAL CHAMPIONSHIP - Placing: 1
Nov 30, 2002:
NABBA MR.UNIVERSE - Placing: 2
Sep 29, 2001:
IFBB OPEN NATIONAL - Placing: 1
Jun 09, 2001:
NABBA WORLD CHAMPIONSHIP - Placing: 3
Oct 09, 1999:
IFBB NIGHT OF CHAMPIONS (NATIONAL) - Placing: 1
Oct 08, 1995:
IFBB OPEN NATIONAL NORT - Placing: 1
Oct 07, 1995:
IFBB OPEN NATIONAL - Placing: 1
Oct 10, 1993:
IFBB ARAGÓN CHAMPIONSHIP - Placing: 1
Last Updated: Jan 18, 2007 5:19am

Videos of SERGIO GARCIA
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2007 5:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 18, 2007 5:19am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 18, 2007 4:48am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
HARDCORE ALL
HARDCORE ALL

Started: May 21, 2007
Reason: HARD-CORE,ELITE,ALL SPORT
Last Updated: May 21, 2007 6:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 9, 2008 1:05pm
Recent Threads:


Workout Program:
MONDAY
MORNINGS PECTORAL
AFTERNOONS TWIN

TUESDAY
MORNINGS BICEPS-TRICEPS
AFTERNOONS ABDOMINAL

WEDNESDAY
MORNINGS QUADRICEPS AND BICEPS FEMORAL
AFTERNOONS REST

THURSDAY
MORNINGS SHOULDERS
AFTERNOONS TWIN

FRIDAY
MORNINGS ESPALDA-TRAPECIO
AFTERNOONS...
Last Updated: Jan 27, 2007 9:12am

Favorites
Bodyparts:
Hobbies:
  • BODYBUILDING
Magazines:
  • FLEX
  • MUSCLE AND FITNESS
  • MUSCLEMAG
Healthy Foods:
  • THIN MEAT AND SALAD
Cheat Foods:
  • FRIED EGGS WITH BREAD AND CHIPS
Fitness Books:
  • THE NUTRITION OF BODYBUILDER.FRANCO COLUMBO
  • ANABOLIC REFERENCE GUIDE
Workout Music:
  • AC-DC,IRON MAIDEN,METALLICA,PAPA ROACH,B.S.0.
Last Updated: Jan 23, 2007 4:20am

Friends (93)
guardian abel
MY BIRTHDAY PIC
 

BuildingItHuge
 

ashbiel20
 

chick!
 

SecondFocus
 

tjohns31
 

Big TX
Front double biceps - 270 lbs
 

russelld76
November 4th
 

naturalbb2000
 

Last Updated: Aug 18, 2008 5:20pm

Visitor Comments (47)
[ Leave SERGIO GARCIA a Comment ]
relax muscle tonyspain [ View Profile ]
Sep 14, 2008 2:28pm
ese mañoooooo campeon!!!!
moliva1015 [ View Profile ]
Aug 21, 2008 12:06pm
WOW.. you have a killer physique. Love your quads =] Keep up the hard work
thebignick [ View Profile ]
May 19, 2008 10:26am
Thanks for adding and the compliment. Have a great week... May the growth be with you!
skjlaw [ View Profile ]
May 18, 2008 1:52pm
Your recent pictures are superb, great work.
arronogrady [ View Profile ]
Mar 8, 2008 9:26am
hello how often do you train a week thank you arron.
95 lbs Pull-Over Michael 1956 [ View Profile ]
Feb 20, 2008 7:59pm
Amazing,Sergio,your new pics,fantastics shot,congrats.
Upload your profile picture! wolfpilp [ View Profile ]
Feb 8, 2008 8:51am
You have some muscles there man.Keep it up.Good luck
bigy0037 [ View Profile ]
Jan 11, 2008 12:52am
feliz ano nuevo 2008.buena suerte. i learn this sentenses from spanish book.hope what i say for comment is true.Segio your body cut and definition is really good.
95 lbs Pull-Over Michael 1956 [ View Profile ]
Dec 27, 2007 9:02pm
Hi,Sergio,How are you,bro?How`s training going?I wish you a great year 2008 in our sport!Happy New Year 2008,Bye,take care,Michael 1956.
user637643478 [ View Profile ]
Dec 3, 2007 1:09pm
Ei meu deus, su cuerpo e asombroso. Felicitaciones en hacer tan bien
skjlaw [ View Profile ]
Nov 30, 2007 7:35am
Your recent pictures look great, you are big, ripped and vascular. When is your next contest?
NPC Southern States AlbertoRivera [ View Profile ]
Nov 27, 2007 7:35am
Felicitaciones! Excelente condicion
Upload your profile picture! pitapos [ View Profile ]
Nov 24, 2007 5:41am
awesome/thick build bro... great job.
Side chest-181Lbs TinnyTT [ View Profile ]
Nov 6, 2007 1:03am
I hope to meet you at the arnold. You look great!
200lbs Rick_Lvl [ View Profile ]
Nov 2, 2007 8:05pm
Wow, very impressive. Hope one day I'll get that big and symetric! Nice pics.
The beginning simon44 [ View Profile ]
Oct 24, 2007 7:07am
thanks for the add!
5'8 236lbs Josh78 [ View Profile ]
Oct 15, 2007 11:52am
You look awesome man- best of luck to you!
skjlaw [ View Profile ]
Sep 2, 2007 1:39pm
Congratulations on all of your accomplishments. Your most recent pictures look great, you are bigger and better than ever. Keep it up, and tell your brother to post some new pictures too.
Upload your profile picture! buff_fighter [ View Profile ]
Aug 15, 2007 1:43pm
Dudes, RU a Fighter, Hard-Core Fight Fan like most guys? Got the guts to prove it? If you enjoy FIGHTS Boxing, K-1, UFC, IFL, KOTC, Street Fights, MMA, Self-Defense, ETC...Checkout this FIGHT GROUP for TOUGH GUYS that Fight& Fans only! http://sports.groups.yahoo.c om/group/fight4theright2fight/ LINK SHOULD WORK BUT IF NOT, GO TO YAHOO.COM CLICK ON GROUPS THEN TYPE... fight4theright2fight ALL MEMBERS MUST EMAIL GROUP OWNER brianniceguy@yahoo.com
Upload your profile picture! Seb_iron [ View Profile ]
Jul 11, 2007 9:33am
hello sergio what an impressive lifting stats list.good luck with your future competition.
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