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in:
SERGIO GARCIA SERGIO GARCIA, male (BODYBUILDING)
my goal: OTHER

MORE BIG,MORE HARD!

height: 5'8"
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weight: 260 Lbs.
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body fat:  
|
gym:  

Reputation:

Members Following: 21

Member Since: Jan 18, 2007

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Jan 1988
HOW I STARTED:

WHY I LOVE IT:

SERGIO GARCIA's Progress & Goals

Progress Photos
Apr 9, 1988 MY FIRST COMPETITION. YEAR 1988 155.LBS.
Apr 29, 2006 MY BODY-FORM COMPETITION YEAR 2006 215.LBS.

View All Progress Photos (3)

Lbs.
2007-01-22
260.0
TIME UNTIL GOAL: No Goal
Start: 260 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 260 Lbs. Jan 22, 2007
Latest Bodystats
Neck
N/A
Jan 22, 2007
Forearms
N/A
Hips
N/A
Jan 22, 2007
Shoulders
N/A
Jan 22, 2007
Jan 22, 2007
Jan 22, 2007

View All BodyStats

Total Weight
260Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Total Weight
260Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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SERGIO GARCIA's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

MONDAY
MORNINGS PECTORAL
AFTERNOONS TWIN

TUESDAY
MORNINGS BICEPS-TRICEPS
AFTERNOONS ABDOMINAL

WEDNESDAY
MORNINGS QUADRICEPS AND BICEPS FEMORAL
AFTERNOONS REST

THURSDAY
MORNINGS SHOULDERS
AFTERNOONS TWIN

FRIDAY
MORNINGS ESPALDA-TRAPECIO
AFTERNOONS ABDOMINAL

SATURDAYS
LIGHT LEG FOR MUSCULAR SEPARATION

My Nutrition Program View My Full Nutrition Program

SERGIO GARCIA has not added any program information.

My Supplement Program View My Full Supplement Program

SERGIO GARCIA has not added any program information.

My Motivation Program View My Full Motivation Program

SERGIO GARCIA has not added any program information.

What SERGIO GARCIA is up to

About SERGIO GARCIA

About Me:
My Favorites:
Fitness Books
THE NUTRITION OF BODYBUILDER.FRANCO COLUMBO
Workout Music
AC-DC,IRON MAIDEN,METALLICA,PAPA ROACH,B.S.0.
Cheat Foods
FRIED EGGS WITH BREAD AND CHIPS
Contest History:
OPEN NATIONAL TURIA May 20, 2006
Organization: IFBB
Location: Spain
Level: Amateur Type: Men's Bodybuilding Place: 1
0PEN NATIONAL Jun 18, 2005
Organization: NABBA
Location: Spain
Level: Amateur Type: Men's Bodybuilding Place: 1
WORLD CHAMPIONSHIP Jun 11, 2005
Organization: NABBA
Location: Greece
Level: Amateur Type: Men's Bodybuilding Place: 4
Lifting Stats:
Bench Press Latest Update: Feb 9, 2007 407Lbs.
Squats Latest Update: Feb 9, 2007 686Lbs.
Deadlift Latest Update: Feb 9, 2007 695Lbs.
Bicep Curl Latest Update: Feb 9, 2007 254Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Feb 9, 2007 305Lbs.
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 1
  • Views:
  • 579
View all 71 posts

Latest BodyBlog Entries

MY BODYBUILDER-BIO

Posted in Training  :  Dec 30, 2010 11:39am
The first time which I put the feet within a gymnasium, was in 1988, when it was 18 years old. Some had always practiced that another sport, athletics, k¡rate and the typical flexions that become when you are a chaval, any site is good, in the ground or hung of the frame of a door, with the fingers. They were the years of hacerte hard at all costs to obtain that respect that all those that we happened as a child to man we looked for. But my true vocation began with mancuernas that it had behind the counter of the store of sports of my father where it worked. That congesti⊃3;n for so p...

Welcome!

Posted in Training  :  Dec 28, 2010 9:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

ROAD TO EURO-ELITE TOUR 2007

Posted in Training  :  Dec 30, 2010 11:39am
NOW MY FIGHT, THE PREPARATION FOR THE BATTLE OF EURO-ELITE TOUR IFBB 2007 BEGINS. PROFESSIONALS AND SEMI-PROFESIONALES WE WILL SEE THE FACES. TO TOP!!

Visitor Comments

SonOfGia
SonOfGia awesome body mate, your abs are fantastic :D your legs are wicked too :D Feb 23, 2010 8:46pm
TrailrParkTrash
TrailrParkTrash Great physique Sergio, congrats! Dec 29, 2009 6:24am
user5614561561
user5614561561 hola.te mando un saludo y entrena duro.kiss. Nov 29, 2009 11:51pm
Sonny.Hardcore
Sonny.Hardcore hola! tremendo fisico genial!, un saludo! Mar 24, 2009 1:01pm
CompRob
CompRob thanks for the add man. incredibly inspirational. i want to look like you when i grow up! Mar 19, 2009 4:47am
tonyspain
tonyspain ese ma Sep 14, 2008 2:28pm
moliva1015
moliva1015 WOW.. you have a killer physique. Love your quads =] Keep up the hard work Aug 21, 2008 12:06pm
thebignick_old
thebignick_old Thanks for adding and the compliment. Have a great week... May the growth be with you! May 19, 2008 10:26am
skjlaw
skjlaw Your recent pictures are superb, great work. May 18, 2008 1:52pm
Arron O
Arron O hello how often do you train a week thank you arron. Mar 8, 2008 9:26am
Michael 1956
Michael 1956 Amazing,Sergio,your new pics,fantastics shot,congrats. Feb 20, 2008 7:59pm
wolfpilp
wolfpilp You have some muscles there man.Keep it up.Good luck Feb 8, 2008 8:51am
bigy0037
bigy0037 feliz ano nuevo 2008.buena suerte. i learn this sentenses from spanish book.hope what i say for comment is true.Segio your body cut and definition is really good. Jan 11, 2008 12:52am
Michael 1956
Michael 1956 Hi,Sergio,How are you,bro?How`s training going?I wish you a great year 2008 in our sport!Happy New Year 2008,Bye,take care,Michael 1956. Dec 27, 2007 9:02pm
user637643478
user637643478 Ei meu deus, su cuerpo e asombroso. Felicitaciones en hacer tan bien Dec 3, 2007 1:09pm
skjlaw
skjlaw Your recent pictures look great, you are big, ripped and vascular. When is your next contest? Nov 30, 2007 7:35am
AlbertoRivera
AlbertoRivera Felicitaciones! Excelente condicion Nov 27, 2007 7:35am
pitapos
pitapos awesome/thick build bro... great job. Nov 24, 2007 5:41am
TinnyTT
TinnyTT I hope to meet you at the arnold. You look great! Nov 6, 2007 1:03am
Rick_Lvl
Rick_Lvl Wow, very impressive. Hope one day I'll get that big and symetric! Nice pics. Nov 2, 2007 8:05pm
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