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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
170.8 Lbs.
LEAN BODY MASS
46.5 Lbs.
BODY FAT
CURRENT WEIGHT
217.3
Lbs.
Nov 16, 2012
CURRENT BODY FAT
21.3
%
Nov 16, 2012
PROGRESS HISTORY
Lbs.
1999-04-03,1999-10-03,1999-11-03,2000-07-03,2001-07-03,2001-12-03,2002-04-03,2002-07-03,2003-03-03,2003-05-03,2003-11-03,2004-11-03,2005-07-03,2006-07-03,2007-01-03,2007-03-03,2008-06-03,2008-07-03,2009-01-08,2009-08-29,2009-11-03,2010-03-03,2010-06-03,2011-02-03,2011-09-15,2011-11-03,2012-03-02,2012-07-03,2012-08-09,2012-09-23,2012-11-16
135,155,140,145,163,190,185,175,170,155,175,175,165,160,160,155,165,173,179,210,230,230,220,210,205,198,210,225,230,228,217.3
Mar 14, 2013
200 Lbs.
%
2003-05-03,2009-08-29,2011-09-15,2011-11-03,2012-03-02,2012-09-23,2012-11-16
10,20,19.5,18,20,26.8,21.4
Mar 07, 2013
10 %
Lbs.
1999-04-03,1999-10-03,1999-11-03,2000-07-03,2001-07-03,2001-12-03,2002-04-03,2002-07-03,2003-03-03,2003-05-03,2003-11-03,2004-11-03,2005-07-03,2006-07-03,2007-01-03,2007-03-03,2008-06-03,2008-07-03,2009-01-08,2009-08-29,2009-11-03,2010-03-03,2010-06-03,2011-02-03,2011-09-15,2011-11-03,2012-03-02,2012-07-03,2012-08-09,2012-09-23,2012-11-16
121.5,139.5,126,130.5,146.7,171,166.5,157.5,153,139.5,157.5,157.5,148.5,144,144,139.5,148.5,155.7,161.1,168,184,184,176,168,165,162.4,168,180,184,166.9,170.8
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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SEOINAGEbb updated their weight from 230 Lbs. to 228 Lbs., a 2 Lb. loss in 45 days.
Sep 23, 2012 | LikeSEOINAGEbb updated their weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 37 days.
Aug 9, 2012 | LikeSEOINAGEbb updated their weight from 210 Lbs. to 225 Lbs., a 15 Lb. gain in 123 days.
Jul 3, 2012 | LikeVisitor Comments
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SEOINAGEbb updated their body fat from 20% to 26.8%, a gain of 6.8% in 205 days.