SENGARI
"Can't wait to compete again - but first gotta tackle exams. Got my mind set on some A's and then on gaining 5lbs of muscle mass. I have a good idea of my weak points now that I've had an opportunity to see my foundation after being so lean. Thank you"
Progress Pictures
Jul 11, 2004
Nov 10, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
190.0 lb (86.4 kg) Change:
-65.0 lb (-29.5 kg)
Current:
125.0 lb (56.8 kg) Percent Change:
-34.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 7, 2009
125.0 lb (56.8 kg)
-4.0 lb (-1.8 kg)
-3.1 %
Oct 29, 2009
129.0 lb (58.6 kg)
-5.0 lb (-2.3 kg)
-3.7 %
Oct 13, 2009
134.0 lb (60.9 kg)
-3.0 lb (-1.4 kg)
-2.2 %
Sep 28, 2009
137.0 lb (62.3 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Aug 15, 2009
140.0 lb (63.6 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 28, 2009
140.0 lb (63.6 kg)
3.0 lb (1.4 kg)
2.2 %
Aug 27, 2008
137.0 lb (62.3 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Jun 9, 2008
140.0 lb (63.6 kg)
-3.0 lb (-1.4 kg)
-2.1 %
Apr 28, 2008
143.0 lb (65.0 kg)
-7.0 lb (-3.2 kg)
-4.7 %
Jan 30, 2008
150.0 lb (68.2 kg)
-5.6 lb (-2.5 kg)
-3.6 %
Apr 28, 2007
155.6 lb (70.7 kg)
-34.4 lb (-15.6 kg)
-18.1 %
Oct 29, 2004
190.0 lb (86.4 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.9 % Change:
-5.9 %
Current:
17.0 % Percent Change:
-25.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 15, 2009
17.0 %
-2.0 %
-10.5 %
Apr 28, 2008
19.0 %
-3.9 %
-17.0 %
Apr 28, 2007
22.9 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 28, 2007
35.3" (89.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
2.0" (5.1 cm)
Current:
14.5" (36.8 cm) Percent Change:
16.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 15, 2009
14.5" (36.8 cm)
1.5" (3.8 cm)
11.5 %
Mar 28, 2009
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Apr 28, 2007
12.5" (31.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 28, 2007
43.5" (110.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 28, 2007
24.8" (62.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 28, 2007
24.8" (62.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
1.0" (2.5 cm)
Current:
15.5" (39.4 cm) Percent Change:
6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 15, 2009
15.5" (39.4 cm)
1.0" (2.5 cm)
6.9 %
Apr 28, 2007
14.5" (36.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 28, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 30, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Apr 28, 2007
5'7.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 17, 2009
73.0 lb (33.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
121.0 lb (55.0 kg)
Current:
289.0 lb (131.4 kg) Percent Change:
72.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Mar 28, 2009
289.0 lb (131.4 kg)
48.0 lb (21.8 kg)
19.9 %
Feb 22, 2009
241.0 lb (109.5 kg)
140.0 lb (63.6 kg)
138.6 %
Oct 12, 2008
101.0 lb (45.9 kg)
-67.0 lb (-30.5 kg)
-39.9 %
Jan 30, 2008
168.0 lb (76.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
247.0 lb (112.3 kg) Change:
-23.0 lb (-10.5 kg)
Current:
224.0 lb (101.8 kg) Percent Change:
-9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 15, 2009
224.0 lb (101.8 kg)
51.0 lb (23.2 kg)
29.5 %
Apr 17, 2009
173.0 lb (78.6 kg)
14.0 lb (6.4 kg)
8.8 %
Mar 28, 2009
159.0 lb (72.3 kg)
25.0 lb (11.4 kg)
18.7 %
Feb 22, 2009
134.0 lb (60.9 kg)
-41.0 lb (-18.6 kg)
-23.4 %
Oct 12, 2008
175.0 lb (79.5 kg)
-72.0 lb (-32.7 kg)
-29.1 %
Jan 30, 2008
247.0 lb (112.3 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
6.0 lb (2.7 kg)
Current:
73.0 lb (33.2 kg) Percent Change:
9.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 15, 2009
73.0 lb (33.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 17, 2009
73.0 lb (33.2 kg)
3.0 lb (1.4 kg)
4.3 %
Mar 28, 2009
70.0 lb (31.8 kg)
7.0 lb (3.2 kg)
11.1 %
Feb 22, 2009
63.0 lb (28.6 kg)
5.0 lb (2.3 kg)
8.6 %
Oct 12, 2008
58.0 lb (26.4 kg)
-9.0 lb (-4.1 kg)
-13.4 %
Jan 30, 2008
67.0 lb (30.5 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
-6.0 lb (-2.7 kg)
Current:
101.0 lb (45.9 kg) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 15, 2009
101.0 lb (45.9 kg)
-20.0 lb (-9.1 kg)
-16.5 %
Apr 17, 2009
121.0 lb (55.0 kg)
14.0 lb (6.4 kg)
13.1 %
Mar 28, 2009
107.0 lb (48.6 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 22, 2009
107.0 lb (48.6 kg)
42.0 lb (19.1 kg)
64.6 %
Oct 12, 2008
65.0 lb (29.5 kg)
-42.0 lb (-19.1 kg)
-39.3 %
Jan 30, 2008
107.0 lb (48.6 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
73.0 lb (33.2 kg) Change:
-14.0 lb (-6.4 kg)
Current:
59.0 lb (26.8 kg) Percent Change:
-19.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Apr 17, 2009
59.0 lb (26.8 kg)
5.0 lb (2.3 kg)
9.3 %
Mar 28, 2009
54.0 lb (24.5 kg)
-16.0 lb (-7.3 kg)
-22.9 %
Feb 22, 2009
70.0 lb (31.8 kg)
-3.0 lb (-1.4 kg)
-4.1 %
Oct 12, 2008
73.0 lb (33.2 kg)
