|
To:
vhart07
|
From:
SENGARI
|
Dec 9, 2009 12:56pm
it was 6 weeks of hardcore dieting...I couldnt find an affordable diet coach until 6 weeks out. So it was my proverbial balls to the wall. My body is insulin sensitive so No fruits, no dairy, carb cycling and depletion...My only carbs were yams and fibrous (broccoli/ spinach)...1.5g of protein (boiled chicken/ fish) per lb of mass...As for water I started on distilled water and diuretics at 4 days out and dropped from there...One Short espresso per day.
|
| |
|
To:
Mr.Black
|
From:
SENGARI
|
Dec 9, 2009 12:10am
Thanks for the love! You have a great foundation to build upon for fitness modelling. Stay strong and dedicated....and better yet pick a tentative date. I made my greatest progress within the time I chose to compete and the actual date! Good luck in your endeavours! :)
|
| |
|
To:
Angel83
|
From:
SENGARI
|
Dec 8, 2009 5:13pm
Thanks! Haha! I cant wait to do it again. I only started my diet prep 6 weeks out...so I going all out. I cant wait to see what I can do with time on my side and the experiences I've had from the last show to learn from.
Good luck in your training. When is your contest date btw?
|
| |
|
To:
vhart07
|
From:
SENGARI
|
Dec 8, 2009 11:30am
Your transformation is awesome! Very motivating! I love the muscle mass you've gained since 1998...and the fact that you've stayed lean while doing it to...very impressive!!! Keep up the great work
|
| |
|
To:
ericmeyer
|
From:
SENGARI
|
Dec 8, 2009 11:21am
Your goals are the same as mine...my legs need some work and my lower lats definately need to come down more.
Best of luck to you in the new season
|
| |
|
To:
DexterMorgan
|
From:
SENGARI
|
Dec 8, 2009 11:20am
I'll keep my eyes open for ya!
I usually use the Niagara, Grimsby, South Common locations. How often do you come up?
|
| |
|
To:
Esoteric-Amal
|
From:
SENGARI
|
Dec 8, 2009 11:18am
SHREDDED :p
|
| |
|
To:
hbat464
|
From:
SENGARI
|
Dec 8, 2009 11:18am
You are too kind. I love your profile picture btw. Whats your next competition?
|
| |
|
To:
Hitstik09
|
From:
SENGARI
|
Dec 8, 2009 11:17am
Fuh real!! Now I have my off season clothes and contest season attire...it is indeed frustrating!
|
| |
|
To:
trainingharder
|
From:
SENGARI
|
Dec 8, 2009 11:16am
my glutes and quads are my weak points :(
|
| |
|
To:
msesw
|
From:
SENGARI
|
Dec 8, 2009 11:15am
Glad my story inspires! Train hard! ;)
|
| |
|
To:
JerryAB
|
From:
SENGARI
|
Dec 8, 2009 11:13am
Im doing very well thank you. Training is going pretty well...although I need to pay closer attention to my body comp to make sure I'm actually gaining those 5lbs of MUSCLE and not water/ fat. Legs day!! :)
|
| |
|
To:
WaynesWorld
|
From:
SENGARI
|
Dec 8, 2009 11:09am
Thank you so much! I ended uup winning my class (figure tall) and taking the overall. :-D
It was the best birthday present ever (my birthday was a week later).
|
| |
|
To:
BigMassiveBlake
|
From:
SENGARI
|
Nov 26, 2009 10:37pm
I'm surprised if you haven't competed yet... Your physique is amazing...and OMG...your lat spread....
|
| |
|
To:
bonnieg
|
From:
SENGARI
|
Nov 25, 2009 12:02pm
Awww...inspiration comes in many forms. I'm glad if my story helps inspire anyone. As for my suit - it was custom made by the new IFBB Pro Sylvia Tremblay after I checked out her page on tremblaydesigns.com - she is absolutely fantastic!!!
|
| |
|
To:
harold27
|
From:
SENGARI
|
Oct 29, 2009 11:05am
Oh gosh!!! Your display picture is the cutest! The future of bodybuilding right there! Thank you for the well wishes in my upcoming competition. Less than 2 weeks to go.
|
| |
|
To:
RenaldoGairy
|
From:
SENGARI
|
Jun 10, 2009 8:26pm
Mr. Gairy, like you dont know... :P
|
| |
|
To:
dumbellsb
|
From:
SENGARI
|
May 12, 2009 9:56am
Its a constant work in progress. I'm never satisfied...but who really is? You're quite the strongman arent you... Your profile pic is a direct reflection of your intensity and will power. I can only deadlift 2 plates per side for 5 reps....I'm working on that. Keep up the great work. You're awesome! :)
|
| |
|
To:
Weaponx66
|
From:
SENGARI
|
May 12, 2009 9:52am
Thats my intnetion...still a long way to go before I'm satisfied. You look exceptionally awesome btw! 100% natural...organic...always the way to go :)
|
| |
|
To:
mickmack
|
From:
SENGARI
|
May 12, 2009 9:50am
Im still not satisfied with my back...but thanks for the props again haha! Um, my training hasnt been what it usually is...just because I've been so busy over the past 2 weeks, what with my mom and bro making surprise visits from outta town. Had lots of running around to do..and moms cooking isnt exactly diet food lol. How have you been?
|
| |
