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Membership Info
Member Since: Jul 14, 2005
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 62
  • Last 7 Days: 769
  • Overall: 36,202
Forum Posts: 105
BodyBlog Entries: 7
Comments to Others: 106
Forum Rep (?) :

Activity
Last Visit: Nov 17, 2009 12:54pm
Last Forum Post: Feb 26, 2009 3:31am
Last Photo Upload: Nov 15, 2009 11:11pm
Last Profile Update: Nov 17, 2009 12:14am
Last Blog Post: Oct 29, 2009 11:20am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 1078
Stalking (?) : 4
Inspiring (?) : 16

SENGARI

Overall Goal:  Can't wait to compete again - but first gotta tackle exams. Got my mind set on some A's and then on gaining 5lbs of muscle mass. I have a good idea of my weak points now that I've had an opportunity to see my foundation after being so lean. Thank you

Fit Status:  Thank you everyone for all your support and best wishes...I truely do appreciate your kindness

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kailash
Sex:
Female
Age:
25
Location:
Ontario, Canada
Occupation:
Biochemistry Student
Personal Website:
Primary Gym:
GoodLife Fitness - Mississauga Club One
100 City Centre Drive
Mississauga, ON
Canada
College:
High School:
When I Started:
Oct, 2005
How I Started:
Honestly - I started going to the gym to see this guy that I thought was really cute...he practically lived at the gym. Eventually the guy phased out of the picture and fitness became an avid interest, especially when I started seeing changes in my body (weight loss, toning, increased capacity for cardio, etc). I was inspired by fitness personalities such as Monica Brant, Valerie Waguman, Gina Aliotti and others...I loved the strong lean, cut curvatures and I wanted the same for myself. It's amazing when you can sculpt your body in almost any way you like!! ( I wanna round out my delts....or I am gonna work on an apple bum....or I think I need a V-taper..)
Why I Love It:
I love to sweat, I love the pump, I love the rush...The gym is the place I go when I need to get away from it all and release frustration - and I always leaving feeling 10 times better than I did before. I love seeing my body transform...I absolutely love testing my limits...I get excited about setting and surpassing goals I set out for myself...Where I come from (Trinidad) and where I live currently (St.Catharines/ Mississauga, Canada), there aren't many women who are into the bodybuilding scenario. There's a certain feeling of pride I get walking into a weight room dominated by bulky males...and not feeling one ounce of intimidation. Because of my training - my confidence level has sky rocketed.... ***definition of Vain: having or showing undue or excessive pride in one's appearance or achievements... Taking this into consideration, I suppose I can be called vain...but I worked hard to get where I am today, and I am proud of my achievements...regardless of other people's opinions of whether or not it might be excessively so...
How I Stay Motivated:
Well...it's not about motivation anymore - its an absolute obsesion. If I miss a day of training (not including off days) - I feel frustrated, guilthy, miserable and lethargic...Training is certainly a way of life and living.
BB Accomplishments:
Dropping from 190lbs to 140lbs. Significantly increasing my muscle mass.
Forum Signature:
Obsession is what lazy people call dedication...
Last Updated: Oct 8, 2008 9:19pm

What SENGARI Is Up To:
Nov 16, 2009
SENGARI set a new Profile Picture
SENGARI set a new Profile Picture
See Last 99 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 2, 2004 Nov 10, 2009
size 13 stretchy pants!
Last Updated: Nov 16, 2009 10:53am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 10, 2009 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 6:23pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Can't wait to compete again - but first gotta tackle exams. Got my mind set on some A's and then on gaining 5lbs of muscle mass. I have a good idea of my weak points now that I've had an opportunity to see my foundation after being so lean. Thank you
Goal (Long):
My long term goal is obviously to keep fit and healthy. I'd like to round out my glutes... I need to work on my endurance so that one day I can take the initiative and run a 25k marathon. Considering that when I started off - I couldn't run 5 minutes on the treadmill at 5.2 without becoming quite breathless, and now being able to run over half an hour on a 2% incline at 6.8, I think I've come a very long way. My rolemodels are strong, powerful, assertive, independant, intelligent women - therefore to complement my strength of mind, I'd like my body to reflect that as well.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 11, 2009 8:05pm

Members That Inspire SENGARI:
RenaldoGairy [ BodySpace ]
He consistantly awes judges and audience alike with his RAZOR SHARP, well defined physique, ON POINT posing & routines which are not only creative but reflect the passion for what he does. Always placing top 3 if not 1. What inspires me most is the man behind the muscle: a beautiful mind that is insightful; a heart that is passionate & burns for success in every aspect in his life. He motivated me to stop holding myself back from achieving my all. My latissimus prime <3
diana29979 [ BodySpace ]
OMG!!! From the vids I've seen - I absolutely love the intensity at the gym while still maintaining the peak of strength and balancing perfectly with feminity... One of my top 3 female faves.
View all 4 members who inspire SENGARI »

BodyAnswers
SENGARI has answered 43 of 67 total questions.
View all 43 of SENGARI's BodyAnswers »

What is your favorite traps building exercise?
Weighted Shrugs
- Updated Feb 18, 2008 9:40pm

What is your favorite forearm building exercise?
Barbell Rollups
- Updated Feb 18, 2008 9:40pm

What is the most dangerous weightlifting exercise? Why?
Hmm....any where you have bad form. Maybe...clean and press...
- Updated Feb 18, 2008 9:40pm

View all 43 of SENGARI's BodyAnswers »

Contest History:
Nov 07, 2009:
IDFA Canadian Classic V & Pro Universe - Placing: 1
Last Updated: Nov 11, 2009 8:04pm

Videos of SENGARI
FightPromo Girls @ Xtreme Couture
FightPromo Girls @ Xtreme Couture
Play this video Played: 347
Description: Fightpromo.ca photoshoot, behind the scenes. :)
No Shit MMA - MMA Expo Hottie Contest
No Shit MMA - MMA Expo Hottie Contest
Play this video Played: 263
Description: MMA Hottie Contest - Toronto 2009
Kai Gets Pumped
Kai Gets Pumped
Play this video Played: 103
Play this video Kai Post-Pump Workout Played: 115
Last Updated: Nov 15, 2009 8:40pm

Favorite Bodybuilding And Fitness Videos
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Play this video Played: 266
Why I like this video: Her dedication is astounding!!
The Fit Show Episode 53 Trailer: Quest for the Arn
The Fit Show Episode 53 Trailer: Quest for the Arn
Play this video Played: 163
Why I like this video: The actual video is featured on bodybuilding.com. It's episode 53 of the fitshow. It features 2 of my favourite women - Gina Aliotti and Valerie waguman. I loved Val's outdoor training ideas and the TRX training.
Razor Renaldo Gairy - 2009 Ontario Bodybuilding Ch
Razor Renaldo Gairy - 2009 Ontario Bodybuilding Ch
Play this video Played: 85
Why I like this video: Ouch ouch ouch!!! Now thats a RAZOR with a freaking sharp edge! Renaldo "Razor" Gairy Posing Routine at the OPA 2009 Ontario Bodybuilding Championships :D Track Selection: Birthday Sex - Jeremiah
Last Updated: Jun 26, 2009 1:43pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 29, 2009 11:20am

I've been a fan of bodybuilding for a long time...but it isn't until now that I decided to compete and have the first hand experience of prepping, that I fully appreciate what these athletes have to endure while maintaining the balance with the rest of their normal lifestyle... I'm doing...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Mar 01, 2009
Reason: I was using Leutor for CAA's before...by bottle finished...I didn't like the results...
MHP Dark Matter, 2.6 Lbs., Blue Raspberry
Started: May 19, 2009
Reason: 
Last Updated: Jun 26, 2009 1:46pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  Well, I've given it a try....and for the sake of getting my money's worth I'll finish the rest...
Overall Rating:  4/10
Taste Rating:  N/A
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Review:  I just started using Xtend a week ago. I must say I'm impressed so far in terms of taste...
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Someone told me that Gaspari reformulated their product and I decided to give the SuperPump...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Jun 26, 2009 1:26pm

Forum Activity:
User Title: SENGARI
Number Of Posts: 105 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 16, 2009 9:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 26, 2009 1:26pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Basketball
  • Badminton
Magazines:
  • Oxygen
  • Men's Health
  • The Economist
Healthy Foods:
  • Baked chicken
  • Tofu
  • Baby Spinach
Cheat Foods:
  • Dark Chocolate!!
  • Chicken Pad Thai (honestly)
Workout Music:
  • Anything Upbeat - Techno (eg., Calabria, Mortal Kombat Soundtrack)
  • Reggae/ Dancehall (upbeat)
Supplements:
Last Updated: Feb 1, 2008 9:59pm

Friends (1082)









Last Updated: Nov 17, 2009 12:14am

Visitor Comments (675)
[ Leave SENGARI a Comment ]
The tribe Aboycalledhate [ View Profile ]
Nov 20, 2009 5:23am
Very nice AVI. Have a great weekend
MADDAWG44SAILS [ View Profile ]
Nov 19, 2009 1:41pm
thank you
me dancing in lark ascending Xystra [ View Profile ]
Nov 18, 2009 4:12pm
Love the work you put in, you have a gorgeous physic!
212 lbs Progress Pic riversiderookie [ View Profile ]
Nov 18, 2009 10:11am
Wow!!!! looking great Kailash!
Big back yoshi08 [ View Profile ]
Nov 17, 2009 6:47am
wow your look tell it all mah!
-NYSE1- [ View Profile ]
Nov 16, 2009 9:28pm
I love the work that you put into your physique! Awesome job. So, what keeps you motivated?
RenaldoGairy [ View Profile ]
Nov 16, 2009 9:15pm
transformation of the year please!!!
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 16, 2009 11:02am
look outstanding ,outstanding build keep up the great work.
Hotjiuicnet [ View Profile ]
Nov 16, 2009 11:01am
Whats up
carterlee [ View Profile ]
Nov 16, 2009 11:01am
Great job !! Well done !!
Firstin_Lastout [ View Profile ]
Nov 15, 2009 8:55pm
Hey there! I dig the avi! Good luck with all your goals!
picture me flexing C-Muscles [ View Profile ]
Nov 15, 2009 8:54pm
Looking good there A!
1 Year after I started working out Captain Ahab [ View Profile ]
Nov 14, 2009 12:52pm
As a fellow Canadian I just dropped by to compliment you on your development and the dedication and determination it took to get it. You are a fantastic example of what can be done when someone decides to do it. You are a true inspiration to so many others. Stay strong, focused and determined.
DLP1 [ View Profile ]
Nov 14, 2009 12:41pm
Hi Sengari ! After seeing all your progress pic's i must say you did such a excellent job with your training and you look great ! Excellent job ! Keep up the hard work !
Miyagi23 [ View Profile ]
Nov 14, 2009 12:36pm
Wow, ur looking awesome! U have a great frame - I think you could work towards IFBB - have you considered that?
My 37th B-Day mike2elite [ View Profile ]
Nov 14, 2009 12:29pm
WOW you look great!!!!!! Keep the good work.
kentthorpe [ View Profile ]
Nov 13, 2009 3:25pm
thanks for the add. you look great. Amazing muscle definition :)
230 lbs chrispro2323 [ View Profile ]
Nov 13, 2009 8:09am
Wow! That shows what hard work and dedication can accomplish.
Me @ 260 (down 2lbs from last update) cray17 [ View Profile ]
Nov 13, 2009 8:05am
A little late, but congrats on your win!! :)
The tribe Aboycalledhate [ View Profile ]
Nov 13, 2009 1:15am
How ripped can you get!? Great new pics. I didn't see on your profile page, how did you place in the show? You look dry and ripped, great job!! really those Show pictures really rock! I can tell you dieted your ass off. Just shreaded!! Fantastic!!!
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