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Fight Promo Photo Shoot My inspiration. 2nd in Heavyweights at Ontarios 2009. Next Nationals 2010
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Membership Info
Member Since: Jul 14, 2005
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 390
  • Last 7 Days: 793
  • Overall: 34,717
Forum Posts: 105
BodyBlog Entries: 7
Comments to Others: 106
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:17pm
Last Forum Post: Feb 26, 2009 3:31am
Last Photo Upload: Oct 10, 2009 9:22pm
Last Profile Update: Yesterday, 12:13pm
Last Blog Post: Oct 29, 2009 11:20am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 1029
Stalking (?) : 3
Inspiring (?) : 13

SENGARI

Overall Goal:  Looking forward to my next competition. My mind is set on getting a pro card next year...

Fit Status:  I WON MY FIRST SHOW. 1ST PLACE AND OVERALL!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kailash
Sex:
Female
Age:
24
Location:
Ontario, Canada
Occupation:
Biochemistry Student
Personal Website:
Primary Gym:
GoodLife Fitness - Mississauga Club One
100 City Centre Drive
Mississauga, ON
Canada
College:
High School:
When I Started:
Oct, 2005
How I Started:
Honestly - I started going to the gym to see this guy that I thought was really cute...he practically lived at the gym. Eventually the guy phased out of the picture and fitness became an avid interest, especially when I started seeing changes in my body (weight loss, toning, increased capacity for cardio, etc). I was inspired by fitness personalities such as Monica Brant, Valerie Waguman, Gina Aliotti and others...I loved the strong lean, cut curvatures and I wanted the same for myself. It's amazing when you can sculpt your body in almost any way you like!! ( I wanna round out my delts....or I am gonna work on an apple bum....or I think I need a V-taper..)
Why I Love It:
I love to sweat, I love the pump, I love the rush...The gym is the place I go when I need to get away from it all and release frustration - and I always leaving feeling 10 times better than I did before. I love seeing my body transform...I absolutely love testing my limits...I get excited about setting and surpassing goals I set out for myself...Where I come from (Trinidad) and where I live currently (St.Catharines/ Mississauga, Canada), there aren't many women who are into the bodybuilding scenario. There's a certain feeling of pride I get walking into a weight room dominated by bulky males...and not feeling one ounce of intimidation. Because of my training - my confidence level has sky rocketed.... ***definition of Vain: having or showing undue or excessive pride in one's appearance or achievements... Taking this into consideration, I suppose I can be called vain...but I worked hard to get where I am today, and I am proud of my achievements...regardless of other people's opinions of whether or not it might be excessively so...
How I Stay Motivated:
Well...it's not about motivation anymore - its an absolute obsesion. If I miss a day of training (not including off days) - I feel frustrated, guilthy, miserable and lethargic...Training is certainly a way of life and living.
BB Accomplishments:
Dropping from 190lbs to 140lbs. Significantly increasing my muscle mass.
Forum Signature:
Obsession is what lazy people call dedication...
Last Updated: Oct 8, 2008 9:19pm

What SENGARI Is Up To:
Nov 10, 2009
SENGARI changed Overall Goal: "Looking forward to my next competition. My mind is set on getting a pro card next year...."
SENGARI set a new Profile Picture
SENGARI set a new Profile Picture
See Last 84 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 2, 2004 Nov 10, 2009
size 13 stretchy pants!
Last Updated: Yesterday, 11:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Yesterday, 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 6:23pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Looking forward to my next competition. My mind is set on getting a pro card next year...
Goal (Long):
My long term goal is obviously to keep fit and healthy. I'd like to round out my glutes... I need to work on my endurance so that one day I can take the initiative and run a 25k marathon. Considering that when I started off - I couldn't run 5 minutes on the treadmill at 5.2 without becoming quite breathless, and now being able to run over half an hour on a 2% incline at 6.8, I think I've come a very long way. My rolemodels are strong, powerful, assertive, independant, intelligent women - therefore to complement my strength of mind, I'd like my body to reflect that as well.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Yesterday, 11:57am

Members That Inspire SENGARI:
Lyzabeth Lopez [ BodySpace ]
Energizer bunny with a killer body and a knockout smile
Paulinenordin [ BodySpace ]
Strong little lady! Unbelievable strength and intensity
View all 4 members who inspire SENGARI »

BodyAnswers
SENGARI has answered 43 of 67 total questions.
View all 43 of SENGARI's BodyAnswers »

What is your favorite traps building exercise?
Weighted Shrugs
- Updated Feb 18, 2008 9:40pm

What is your favorite forearm building exercise?
Barbell Rollups
- Updated Feb 18, 2008 9:40pm

What is the most dangerous weightlifting exercise? Why?
Hmm....any where you have bad form. Maybe...clean and press...
- Updated Feb 18, 2008 9:40pm

View all 43 of SENGARI's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 11:57am

Videos of SENGARI
FightPromo Girls @ Xtreme Couture
FightPromo Girls @ Xtreme Couture
Play this video Played: 303
Description: Fightpromo.ca photoshoot, behind the scenes. :)
No Shit MMA - MMA Expo Hottie Contest
No Shit MMA - MMA Expo Hottie Contest
Play this video Played: 227
Description: MMA Hottie Contest - Toronto 2009
Last Updated: Jun 22, 2008 4:52pm

Favorite Bodybuilding And Fitness Videos
The Fit Show Episode 53 Trailer: Quest for the Arn
The Fit Show Episode 53 Trailer: Quest for the Arn
Play this video Played: 162
Why I like this video: The actual video is featured on bodybuilding.com. It's episode 53 of the fitshow. It features 2 of my favourite women - Gina Aliotti and Valerie waguman. I loved Val's outdoor training ideas and the TRX training.
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Play this video Played: 264
Why I like this video: Her dedication is astounding!!
Razor Renaldo Gairy - 2009 Ontario Bodybuilding Ch
Razor Renaldo Gairy - 2009 Ontario Bodybuilding Ch
Play this video Played: 82
Why I like this video: Ouch ouch ouch!!! Now thats a RAZOR with a freaking sharp edge! Renaldo "Razor" Gairy Posing Routine at the OPA 2009 Ontario Bodybuilding Championships :D Track Selection: Birthday Sex - Jeremiah
Last Updated: Jun 26, 2009 1:43pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 29, 2009 11:20am

I've been a fan of bodybuilding for a long time...but it isn't until now that I decided to compete and have the first hand experience of prepping, that I fully appreciate what these athletes have to endure while maintaining the balance with the rest of their normal lifestyle... I'm doing...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Started: Mar 01, 2009
Reason: I was using Leutor for CAA's before...by bottle finished...I didn't like the results...
MHP Dark Matter, 2.6 Lbs., Blue Raspberry
Started: May 19, 2009
Reason: 
Last Updated: Jun 26, 2009 1:46pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  Well, I've given it a try....and for the sake of getting my money's worth I'll finish the rest...
Overall Rating:  4/10
Taste Rating:  N/A
SciVation Xtend, 30 Servings, Refreshing Grape (390g)
Review:  I just started using Xtend a week ago. I must say I'm impressed so far in terms of taste...
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Someone told me that Gaspari reformulated their product and I decided to give the SuperPump...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Jun 26, 2009 1:26pm

Forum Activity:
User Title: SENGARI
Number Of Posts: 105 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 12:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 26, 2009 1:26pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Basketball
  • Badminton
Magazines:
  • Oxygen
  • Men's Health
  • The Economist
Healthy Foods:
  • Baked chicken
  • Tofu
  • Baby Spinach
Cheat Foods:
  • Dark Chocolate!!
  • Chicken Pad Thai (honestly)
Workout Music:
  • Anything Upbeat - Techno (eg., Calabria, Mortal Kombat Soundtrack)
  • Reggae/ Dancehall (upbeat)
Supplements:
Last Updated: Feb 1, 2008 9:59pm

Friends (1032)









Last Updated: Yesterday, 12:13pm

Visitor Comments (644)
[ Leave SENGARI a Comment ]
shannahbaby [ View Profile ]
Today, 10:36am
Congrats! You Look fantastic!.. I've followed your progress on here when I can. Audrey
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Today, 9:19am
Thanks for the add & keep up the good work.
MADDAWG44SAILS [ View Profile ]
Today, 8:01am
thank you
maunaloa [ View Profile ]
Today, 7:25am
Congratulations! Amazing work. :)
bnice500 [ View Profile ]
Today, 7:13am
Holy crap, look at the progress you've made! Well done!
BDDS [ View Profile ]
Yesterday, 10:39pm
Congrats hard work looks great. Truly Blessed!
Danise [ View Profile ]
Yesterday, 5:18pm
Good for you! Congratulations! Thanks for the add too!
MLK Jayd56 [ View Profile ]
Yesterday, 3:11pm
Congrats on the win! You look amazing!
MADDAWG44SAILS [ View Profile ]
Yesterday, 12:42pm
thank you
Upload your profile picture! Mumble [ View Profile ]
Yesterday, 12:08pm
Perfect physique. You look amazing!
GWFITNESS [ View Profile ]
Yesterday, 11:57am
awesome physique
BadKitty2 [ View Profile ]
Yesterday, 10:34am
Your physique is INCREDIBLE. I bet you walked in to that competition and those other women were thinking "OH CRUDE" ahahah....Congrats :)
Leaner DA_HBOMB [ View Profile ]
Yesterday, 10:34am
Congrats Babe! You are truly AWESOME!!! Keep up the great work...looking outstanding! HBOMB
-NYSE1- [ View Profile ]
Yesterday, 10:29am
CONGRATS!!! YOU definitely kicked some serious A**!!!!! Awesome physique and great symmetry!!!!!! WOW!!! BE PROUD>>>you were perfect!!!
MADDAWG44SAILS [ View Profile ]
Nov 9, 2009 10:13am
YOU LOOK GOOD
Esoteric-Amal [ View Profile ]
Nov 9, 2009 7:07am
Congrats are in order you look great abs are looking chiseled
Britishlady [ View Profile ]
Nov 8, 2009 9:35pm
WOW! Congratulations girl!! You looked amazing!!! You should be so proud. Trini girls rule!!!!!!!
terzaghi [ View Profile ]
Nov 8, 2009 4:40pm
Hey, good luck for the comp. You're looking amazing sure it'll go well.
After 10 months of training. And my beautifull and Stipicica [ View Profile ]
Nov 8, 2009 8:09am
You have beautiful body, you ve progressed in perfect muscle girl! Go girl, GO! ;) God bless you!
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 7, 2009 8:13am
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while
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