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Fight Promo Photo Shoot 2973_100736117941_503002941_2599756_2373191_n
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Membership Info
Member Since: Jul 14, 2005
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 52
  • Last 7 Days: 356
  • Overall: 26,782
Forum Posts: 98
BodyBlog Entries: 6
Comments to Others: 109
Forum Rep (?) :

Activity
Last Visit: Jun 28, 2009 11:49am
Last Forum Post: Feb 26, 2009 3:31am
Last Photo Upload: Jun 26, 2009 1:56pm
Last Profile Update: Jun 28, 2009 11:03am
Last Blog Post: Jun 2, 2009 11:37pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 869
Stalking (?) : 0
Inspiring (?) : 4

SENGARI

Overall Goal:  I hope to enter my first competition this year. I started off at 190lbs & now weigh 137lbs. I really would like to get into fitness modelling. http://www.fightpromo.ca/fightpromo_girls_vid.html

Fit Status:  I feel it in my bones....like the coming of a storm...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kailash
Sex:
Female
Age:
24
Location:
Ontario, Canada
Occupation:
Biochemistry Student
Personal Website:
Gym:
Goodlife
Gym Location:
Square One/ Grimsby
When I Started:
Oct, 2005
How I Started:
Honestly - I started going to the gym to see this guy that I thought was really cute...he practically lived at the gym. Eventually the guy phased out of the picture and fitness became an avid interest, especially when I started seeing changes in my body (weight loss, toning, increased capacity for cardio, etc). I was inspired by fitness personalities such as Monica Brant, Valerie Waguman, Gina Aliotti and others...I loved the strong lean, cut curvatures and I wanted the same for myself. It's amazing when you can sculpt your body in almost any way you like!! ( I wanna round out my delts....or I am gonna work on an apple bum....or I think I need a V-taper..)
Why I Love It:
I love to sweat, I love the pump, I love the rush...The gym is the place I go when I need to get away from it all and release frustration - and I always leaving feeling 10 times better than I did before. I love seeing my body transform...I absolutely love testing my limits...I get excited about setting and surpassing goals I set out for myself...Where I come from (Trinidad) and where I live currently (St.Catharines/ Mississauga, Canada), there aren't many women who are into the bodybuilding scenario. There's a certain feeling of pride I get walking into a weight room dominated by bulky males...and not feeling one ounce of intimidation. Because of my training - my confidence level has sky rocketed....

***definition of Vain: having or showing undue or excessive pride in one's appearance or achievements...

Taking this into consideration, I suppose I can be called vain...but I worked hard to get where I am today, and I am proud of my achievements...regardless of other people's opinions of whether or not it might be excessively so...
How I Stay Motivated:
Well...it's not about motivation anymore - its an absolute obsesion. If I miss a day of training (not including off days) - I feel frustrated, guilthy, miserable and lethargic...Training is certainly a way of life and living.
BB Accomplishments:
Dropping from 190lbs to 140lbs.
Significantly increasing my muscle mass.
Forum Signature:
Obsession is what lazy people call dedication...
Last Updated: Oct 8, 2008 9:19pm

What SENGARI Is Up To:
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 11, 2004 Jun 23, 2009
At 190 Lbs
As you can see I tend to store fat in my lower body easier than my upper body 
Last Updated: Jun 26, 2009 1:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 27, 2008 7:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2008 3:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I hope to enter my first competition this year. I started off at 190lbs & now weigh 137lbs. I really would like to get into fitness modelling. http://www.fightpromo.ca/figh tpromo_girls_vid.html
Goal (Long):
My long term goal is obviously to keep fit and healthy. I'd like to get my weight down to 130lbs and round out my glutes...also I need to work on my endurance so that one day I can take the initiative and run a 25k marathon. Considering that when I started off - I couldn't run 5 minutes on the treadmill at 5.2 without becoming quite breathless, and now being able to run over half an hour on a 2% incline at 7.8, I think I've come a very long way. My rolemodels are strong, powerful, assertive, independant, intelligent women - therefore to complement my strength of mind, I'd like my body to reflect that as well.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
15%
Upcoming Contest:
FAME 2009 - FITNESS MODEL SEARCH
Last Updated: Oct 12, 2008 5:31pm

Members That Inspire SENGARI:
RenaldoGairy [ BodySpace ]
He consistantly awes judges and audience alike with his sharp, well defined physique, on point posing and routines which are not only creative but reflect the passion for what he does. Always placing top 3 if not 1. What inspires me most is the man behind the muscle: a beautiful mind that is insightful; a heart that is passionate and burns for success in every aspect in his life. He motivated me to stop holding myself back from achieving my all and appreciate my own successes. ILIMM...
valspace [ BodySpace ]
View all 2 members who inspire SENGARI »

BodyAnswers
SENGARI has answered 43 of 67 total questions.
View all 43 of SENGARI's BodyAnswers »

What is your favorite traps building exercise?
Weighted Shrugs
- Updated Feb 18, 2008 9:40pm

What is your favorite forearm building exercise?
Barbell Rollups
- Updated Feb 18, 2008 9:40pm

What is the most dangerous weightlifting exercise? Why?
Hmm....any where you have bad form. Maybe...clean and press...
- Updated Feb 18, 2008 9:40pm

View all 43 of SENGARI's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2008 5:31pm

Videos of SENGARI
FightPromo Girls @ Xtreme Couture
FightPromo Girls @ Xtreme Couture
Play this video Played: 193
Description: Fightpromo.ca photoshoot, behind the scenes. :)
No Shit MMA - MMA Expo Hottie Contest
No Shit MMA - MMA Expo Hottie Contest
Play this video Played: 142
Description: MMA Hottie Contest - Toronto 2009
Last Updated: Jun 22, 2008 4:52pm

Favorite Bodybuilding And Fitness Videos
The Fit Show Episode 53 Trailer: Quest for the Arn
The Fit Show Episode 53 Trailer: Quest for the Arn
Play this video Played: 129
Why I like this video: The actual video is featured on bodybuilding.com. It's episode 53 of the fitshow. It features 2 of my favourite women - Gina Aliotti and Valerie waguman. I loved Val's outdoor training ideas and the TRX training.
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
2007 Arnold Prep Valerie Waugaman Several Weeks Ou
Play this video Played: 215
Why I like this video: Her dedication is astounding!!
Razor Renaldo Gairy - 2009 Ontario Bodybuilding Ch
Razor Renaldo Gairy - 2009 Ontario Bodybuilding Ch
Play this video Played: 22
Why I like this video: Ouch ouch ouch!!! Now thats a RAZOR with a freaking sharp edge! Renaldo "Razor" Gairy Posing Routine at the OPA 2009 Ontario Bodybuilding Championships :D Track Selection: Birthday Sex - Jeremiah
Last Updated: Jun 26, 2009 1:43pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 2, 2009 11:37pm

This is my reply to the topic of Women and Weight Training, on my friend, Renaldo Gairy's "Way2Fit" Facebook Group:


So the first topic is women and weight training, and I know its something that there is a lot of disagreement about. Even though this topic is aimed at women, I'd like to...


Current Supplements:
SciVation Xtend, 30 Servings, Grape (345g)
Started: Mar 01, 2009
Reason: I was using Leutor for CAA's before...by bottle finished...I didn't like the results...
MHP Dark Matter, 2.6 Lbs., Blue Raspberry
Started: May 19, 2009
Reason: 
Last Updated: Jun 26, 2009 1:46pm

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Review:  Well, I've given it a try....and for the sake of getting my money's worth I'll finish the rest...
Overall Rating:  4/10
Taste Rating:  N/A
SciVation Xtend, 30 Servings, Grape (345g)
Review:  I just started using Xtend a week ago. I must say I'm impressed so far in terms of taste...
Overall Rating:  8/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Someone told me that Gaspari reformulated their product and I decided to give the SuperPump...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Jun 26, 2009 1:26pm

Forum Activity:
User Title: SENGARI
Number Of Posts: 98 View All Posts
Posts Per Day: 0.07
Last Activity: Jun 28, 2009 11:02am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 26, 2009 1:26pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Basketball
  • Badminton
Magazines:
  • Oxygen
  • Men's Health
  • The Economist
Healthy Foods:
  • Baked chicken
  • Tofu
  • Baby Spinach
Cheat Foods:
  • Dark Chocolate!!
  • Chicken Pad Thai (honestly)
Workout Music:
  • Anything Upbeat - Techno (eg., Calabria, Mortal Kombat Soundtrack)
  • Reggae/ Dancehall (upbeat)
Supplements:
Last Updated: Feb 1, 2008 9:59pm

Friends (869)









Last Updated: Jun 28, 2009 11:03am

Visitor Comments (548)
[ Leave SENGARI a Comment ]
Zebra :) Britishlady [ View Profile ]
Today, 12:46pm
Lovin your new AVI ms Trini girl :) YOu look soooooo amazing!
Esoteric-Amal [ View Profile ]
Jun 27, 2009 9:32am
In the words of Forest Gump sexy is as sexy does looking good.
The tribe Aboycalledhate [ View Profile ]
Jun 27, 2009 12:15am
Looking crazy hot in your new pictures! Great work!!
Guest George guest
Jun 26, 2009 8:54pm
Way to go...looking great. When do you compete?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 1:59pm
Thanks! Awesome body! What kind of diet are you on?
maunaloa [ View Profile ]
Jun 26, 2009 1:34pm
Great avi. Looking fantastic!!!
Just head shot so far justaddprotein [ View Profile ]
Jun 26, 2009 1:11pm
hey, long time no chat, hows things? Ur biceps look RIPPED :O)
hbat464 [ View Profile ]
Jun 23, 2009 2:01pm
best of luck withthe fitness modeling. you are lucking great.
booshnoogs [ View Profile ]
Jun 23, 2009 1:37pm
Just stopping by to tell you that you have some of the best arms I've ever seen.
Getting there! smurfthadonn [ View Profile ]
Jun 21, 2009 3:21am
You have a very nice shape! Keep up the hardwork!
Fight Pic GermanyMarine [ View Profile ]
Jun 15, 2009 11:32pm
Yeah it was a good time, this was only the second show I have been to where I have not been in the ring/cage fighting or working the corner, crazy. I thought the main event was ok but I really liked the Dan Hardy/Marcus Davis fight just not the decision
Fight Pic GermanyMarine [ View Profile ]
Jun 15, 2009 7:46am
Sup girl how goes the training, I was at UFC 99 this weekend here in Germany and the fights were great.
Stina1 [ View Profile ]
Jun 9, 2009 6:07pm
Your arms look great. Your journey shows beautiful progress!
RenaldoGairy [ View Profile ]
Jun 8, 2009 8:57pm
Hey Ms. Sengari. Haven't messaged you in a while. I hope all is well and your continuing with your training. Stay Super RENALDO
jacoxxx [ View Profile ]
Jun 8, 2009 7:31am
Kalish hows you doing?
Guest Mark guest
Jun 7, 2009 1:06am
Your arm muscles look great.
me in the middle Tim Maloney [ View Profile ]
Jun 6, 2009 11:03am
you are an exotic beauty with a beautiful name as well.
trinikev [ View Profile ]
Jun 3, 2009 6:59pm
nope not trini directly but my family is... so i guess im trini-canadian... are you from there? Nice pics too.. hmmm and I dont see how you cant be a fitness model.. unless your status was from a while ago.. cause your beautiful and you have an excellent body.. keep up the great work!
Need work Ejevery [ View Profile ]
Jun 3, 2009 6:32am
wow yet again people on this webste just seem to make me want to shot for goals i never even thought about. You have done a great deal of work. Looking good.
Front is this cam working??? augiegus [ View Profile ]
Jun 3, 2009 1:48am
I agree with the previous post about She-Hulk on a different level. Now that Marvel is in full swing with putting out many of their comics on film I think several ladies here are the new mutants. Call Stan Lee and get the moolla ladies!
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