Bodybuilding.com Information Motivation Supplementation
in:
SENGARI Kailash Persaud, female (Ontario, CA | Biochemistry Student)
my goal: Gain Muscle

Gain 5-7 lbs of muscle...To earn my IFBB Pro Card

height: 5'6"
|
weight: 140 Lbs.
|
body fat: 13%
|
gym: Fitness 365
Fit Status /// View History

R.I.P My beloved coach and friend Darren Oliver. My determination to make you and our team proud is stronger than ever. Love you always.

May 24, 2012 5:27pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Oct 2005
HOW I STARTED:

Honestly - I started going to the gym to see this guy that I thought was really cute...he practically lived at the gym. Eventually the guy phased out of the picture and fitness became an avid interest, especially when I started seeing changes in my body (weight loss, toning, increased capacity for cardio, etc). I was inspired by fitness personalities such as Monica Brant, Valerie Waguman, Gina Aliotti and others...I loved the strong lean, cut curvatures and I wanted the same for myself. It's amazing when you can sculpt your body in almost any way you like!! ( I wanna round out my delts....or I am gonna work on an apple bum....or I think I need a V-taper..)

WHY I LOVE IT:

I love to sweat, I love the pump, I love the rush...The gym is the place I go when I need to get away from it all and release frustration - and I always leaving feeling 10 times better than I did before. I love seeing my body transform...I absolutely love testing my limits...I get excited about setting and surpassing goals I set out for myself...Where I come from (Trinidad) and where I live currently (St.Catharines/ Mississauga, Canada), there aren't many women who are into the bodybuilding scenario. There's a certain feeling of pride I get walking into a weight room dominated by bulky males...and not feeling one ounce of intimidation. Because of my training - my confidence level has sky rocketed.... ***definition of Vain: having or showing undue or excessive pride in one's appearance or achievements... Taking this into consideration, I suppose I can be called vain...but I worked hard to get where I am today, and I am proud of my achievements...regardless of other people's opinions of whether or not it might be excessively so...

SENGARI's Progress & Goals

Progress Photos
Dec 1, 2004
Aug 1, 2011

View All Progress Photos (146)

Lbs.
2004-10-29, 2007-04-28, 2008-01-30, 2008-04-28, 2008-06-09, 2008-08-27, 2009-03-28, 2009-08-15, 2009-09-28, 2009-10-13, 2009-10-29, 2009-11-07, 2010-07-26, 2011-01-03, 2011-05-31, 2011-08-10
190.0, 155.6, 150.0, 143.0, 140.0, 137.0, 140.0, 140.0, 137.0, 134.0, 129.0, 125.0, 140.0, 142.0, 135.0, 140.0
TIME UNTIL GOAL: No Goal
Start: 190 Lbs. Goal: No Goal Weight
%
2007-04-28, 2008-04-28, 2009-08-15, 2009-11-07
22.9, 19.0, 17.0, 13.0
TIME UNTIL GOAL: No Goal
Start: 22.9% Goal: No Body Fat Goal
Lbs.
2007-04-28, 2008-04-28, 2009-08-15, 2009-10-29, 2009-11-07
120.0, 115.8, 116.2, 112.2, 108.8
Current LBM: 121.8 Lbs. Aug 10, 2011
Latest Bodystats
Neck
N/A
Apr 28, 2007
Forearms
N/A
Apr 28, 2007
Aug 15, 2009
Shoulders
N/A
Aug 15, 2009
Apr 28, 2007
Apr 28, 2007

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 135Lbs. to 140Lbs.
5Lbs. gain in the last 71 days
Aug 10, 2011
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 135Lbs. to 140Lbs.
5Lbs. gain in the last 71 days
Aug 10, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 135Lbs. to 140Lbs.
5Lbs. gain in the last 71 days
Aug 10, 2011
 
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SENGARI's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

SENGARI has not added any program information.

My Nutrition Program View My Full Nutrition Program

SENGARI has not added any program information.

My Supplement Program View My Full Supplement Program

SENGARI has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Well...it's not about motivation anymore - its an absolute obsesion. If I miss a day of training (not including off days) - I feel frustrated, guilthy, miserable and lethargic...Training is certainly a way of life and living.

What SENGARI is up to

About SENGARI

About Me:

We are sorry but the information requested is not currently available, please try again later.

Contest History:
CBBF National Championship Jul 24, 2011
Organization: CBBF
Location: Canada
Level: Amateur Type: Figure Place: 12
Toronto Pro SuperShow and Ontario Championships Jun 19, 2011
Organization: CBBF
Location: Canada
Level: Amateur Type: Figure Place: 1
IDFA International Championship 2010 Jul 17, 2010
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 1
Lifting Stats:
Bench Press Latest Update: Jan 3, 2011 111Lbs.
Squats Latest Update: Aug 10, 2011 280Lbs.
Deadlift Latest Update: Aug 10, 2011 280Lbs.
Bicep Curl Latest Update: Aug 10, 2011 82Lbs.
Barbell Rows Latest Update: Aug 10, 2011 157Lbs.
Overhead Press Latest Update: Aug 10, 2011 134Lbs.
Members I Inspire:

apeszt
I don't think I need to state a reason, just look at her! AMAZING!!!

Arieswish
I can tell it took some very hard work to achieve the beautiful amazing body you have.

ashlibbie
Amazing amazing amazing!! If my upper body can be as good as hers I would flip out. Her transformation is incredible!

B-Lynn

bad_intentions
Wow, awesome transformation....hard work really pays off

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

KAILASH PERSAUD - Bodybuilding.com Bodyspace Spokesmodel Contest 2011.

Posted in Training  :  Dec 28, 2010 5:00pm
Greetings my friends! I would sincerely appreciate if you would take a moment of your time to VOTE for me (ONCE PER DAY for the month of November) in the hope of possibly becoming the next bodybuilding.com bodyspace spokesmodel - 2011 contest!!! Thank you bunches for sharing in making my dreams become a reality! ;D Dont forget to bookmark the page and keep the votes coming daily. Click here to vote:  

[View Photo]

Renewed respect for the sport

Posted in Training  :  Dec 28, 2010 5:00pm
I've been a fan of bodybuilding for a long time...but it isn't until now that I decided to compete and have the first hand experience of prepping, that I fully appreciate what these athletes have to endure while maintaining the balance with the rest of their normal lifestyle... I'm doing novice...I can only imagine what the pros go through...Sheesh!! All for the love of muscle and realizing the height of your potential and then surpassing your own expectations. I'm now down to a little less than 130lbs, but I've already started drinking my 4-5L of distilled water per day. The la...

Women and Weight Training :

Posted in Training  :  Dec 28, 2010 5:00pm
This is my reply to the topic of Women and Weight Training, on my friend, Renaldo Gairy's "Way2Fit" Facebook Group: So the first topic is women and weight training, and I know its something that there is a lot of disagreement about. Even though this topic is aimed at women, I'd like to hear from both sexes. Here are a few things that can be touched upon:

 


-why do you train with weights and what have you found? -if you don't train with weights, what is the reason? -if you don't train with weights, how do you feel about other women who do? -if you do tr

...

Visitor Comments

bobbysteels
bobbysteels You did such a wonderful job with your body..I truly applaud you...never give it up! Apr 26, 2012 8:29pm
roylee22
roylee22 Like you work, i'm trying to take mind to a new level ! Apr 3, 2012 1:55pm
JourneymanDave
JourneymanDave Crazy-good transformation. Your arms, shoulder, back and abs are all... just wow. Strong work! Jan 11, 2012 10:17pm
paul98
paul98 you have the strength to pull my protein? Dec 29, 2011 3:23pm
redInkunzi
redInkunzi WOW! Killer profile pic. What a physique. Keep up the great work. Dec 28, 2011 7:14am
ifbbbikini
ifbbbikini Hi! excellent look! what is the weather in Toronto? The road to the gym don't get snow?;) Dec 28, 2011 7:01am
manipool
manipool Thank you, Sengari. I'm actually older than I look, but it's still a compliment. Dec 27, 2011 10:06pm
Body_by_Brian
Body_by_Brian Lookin' like you could kick my ass! Nice job! Hope you are well. Dec 21, 2011 10:59am
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 24, 2011 11:37am
Ellena
Ellena Just saw ur pic in my profile pic rotations and realized it was you....OMG! You look fantastic lady! I haven't been really active on the site for a while. But wanted to tell you that you have worked ur end off for sure! Oct 18, 2011 5:20pm
RotaMMA
RotaMMA Didn't see the placement for your Aug Competition. How did you place?? Sep 27, 2011 5:44am
lusciousdick
lusciousdick beautiful muscle definition & beautiful woman, congrats to your success! Sep 26, 2011 6:50pm
Strongbeast
Strongbeast http://www.theironden.com/female-bodybuilding-forum/ Sep 19, 2011 4:34pm
deep_green42
deep_green42 beauty! Sep 17, 2011 3:23am
fitmaniac
fitmaniac Your abs are rock solid, I love those abs! Sep 4, 2011 12:13am
manipool
manipool I"m looking at your pics from 2004 and you are truly amazing. It looks like you were basically a pear shape, now you're not. Is that would a strict diet will do along with working out? If so I'm on board to try getting where you're at. Aug 26, 2011 4:33pm
musclemutant
musclemutant wow what a great pic, how haveyou been Aug 10, 2011 3:00pm
manofteal
manofteal wow amazing progress. you lost a whole body size Aug 10, 2011 11:18am
AllIn2010
AllIn2010 You look amazing. Wow... So beautiful and so sexy. Aug 10, 2011 11:18am
trainingharder
trainingharder How has the training been? Great job on the competition you looked wonderful! Aug 3, 2011 11:08pm
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