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SEMPER_BIG
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 37.0 lb (16.8 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 22, 2009 210.0 lb (95.5 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 1, 2009 208.0 lb (94.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 22, 2009 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 20, 2008 205.0 lb (93.2 kg) 203.0 lb (92.3 kg) 10,150.0 %
Dec 11, 2008 2.0 lb (0.9 kg) -198.0 lb (-90.0 kg) -99.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: -0.1 %
Current: 12.4 % Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 16, 2009 12.4 % -1.1 % -8.1 %
Feb 2, 2009 13.5 % 1.5 % 12.5 %
Dec 20, 2008 12.0 % 11.0 % 1,100.0 %
Dec 11, 2008 1.0 % -11.8 % -92.2 %
Aug 10, 2008 12.8 % -0.2 % -1.5 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 23, 2009 5'6.5" (1.7 m) -1'11.5" (-0.0 m) -0.7 %
Dec 20, 2008 5'7.0" (1.7 m) 4'6.0" (1.4 m) 415.4 %
Dec 11, 2008 1'1.0" (0.3 m) -5'6.0" (-1.4 m) -80.6 %
Sep 21, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 85.0 lb (38.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 30.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 22, 2009 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Jan 17, 2009 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Dec 20, 2008 334.0 lb (151.8 kg) 333.0 lb (151.4 kg) 33,300.0 %
Nov 21, 2008 1.0 lb (0.5 kg) -334.0 lb (-151.8 kg) -99.7 %
Oct 6, 2008 335.0 lb (152.3 kg) 10.0 lb (4.5 kg) 3.1 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 197.0 lb (89.5 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 62.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 24, 2009 512.0 lb (232.7 kg) 37.0 lb (16.8 kg) 7.8 %
Jan 22, 2009 475.0 lb (215.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2009 475.0 lb (215.9 kg) 1.0 lb (0.5 kg) 0.2 %
Dec 20, 2008 474.0 lb (215.5 kg) 473.0 lb (215.0 kg) 47,300.0 %
Nov 21, 2008 1.0 lb (0.5 kg) -379.0 lb (-172.3 kg) -99.7 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 140.0 lb (63.6 kg)
Current: 515.0 lb (234.1 kg) Percent Change: 37.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 17, 2009 515.0 lb (234.1 kg) 12.0 lb (5.5 kg) 2.4 %
Dec 20, 2008 503.0 lb (228.6 kg) 502.0 lb (228.2 kg) 50,200.0 %
Nov 21, 2008 1.0 lb (0.5 kg) -499.0 lb (-226.8 kg) -99.8 %
Sep 12, 2008 500.0 lb (227.3 kg) 25.0 lb (11.4 kg) 5.3 %
Jun 2, 2008 475.0 lb (215.9 kg) 30.0 lb (13.6 kg) 6.7 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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