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my side chest...sort of back double Bi again
8 Comments 8 Comments

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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 128
  • Overall: 8,485
Forum Posts: 1061
BodyBlog Entries: 0
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Today, 1:58pm
Last Forum Post: Aug 14, 2008 11:55am
Last Photo Upload: Aug 7, 2008 5:47pm
Last Profile Update: Today, 9:25am
Last Blog Post: Today, 5:07pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 171
Stalking (?) : 0
SEMPER_BIG

"NPC Nationals by 2010"

Personal Info And Background:
Real Name:
Sex: Male
Age: 23
Location: United States
Occupation: I work at a gym/student
Personal Website:
Gym: Absolute Fitness (same gym I work at)
Gym Location:
When I Started: Jun, 2006
How I Started: I was an athlete in high school, I weighed 145lbs my senior year but I was really, really fast. I tore my hamstring during track season my senior season and then started lifting weights for size. The rest is history.
Why I Love It: I went from being a 150lb guy that only did arms and abs in the gym, then around age 21 I wised up and learned how to eat and train....Now I have my eyes set on competing in the NPC Nationals by 2010. That is my goal, and I'll do anything and everything to achieve it.
How I Stay Motivated: I stay motivated by focusing on my my goals. Ive got the genetics, (Ive been natural all my life until recently) so I know that the sky is the limit for me in bodybuilding.
BB Accomplishments: none...yet.
Forum Signature: Live as if you were to die tomorrow, learn as if you were to live forever.
Last Updated: Aug 14, 2008 3:24pm

Progress Pictures
Dec 9, 2003 Aug 6, 2008
18 years old, before I started BBing. 7 wks into 1st cycle
This picture was taken back in '03 when I was 18. I weighed 140lbs.  Im up to 195lbs in this pic...my abs are almost gone, no worries thats why they call it bulking.
Last Updated: Aug 7, 2008 9:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2008 4:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 9:25am

Goals:
Main Goal: Compete
Goal (Short): NPC Nationals by 2010
Goal (Long): Be competitive at the National level.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Aug 14, 2008 3:24pm

BodyAnswers
SEMPER_BIG has answered 8 of 56 total questions.
View all 8 of SEMPER_BIG's BodyAnswers »

Do you socialize while at the gym?
Sometimes
- Updated Dec 21, 2007 8:54am

What do you think about people who "grunt" loudly while working out? Do you do it?
Its fine if they have a reason to grunt (lifting heavy)
- Updated Dec 21, 2007 8:54am

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 21, 2007 8:53am

View all 8 of SEMPER_BIG's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 3:24pm

Videos of SEMPER_BIG
This Member has not entered any Videos yet.
Last Updated: Aug 19, 2008 11:07am

Favorite Bodybuilding And Fitness Videos
Branch Warren - No room for games (the beast unlea
Branch Warren - No room for games (the beast unlea
Play this video Played: 46
Why I like this video: This guy is everything bodybuilding should be.
Slipknot - Psychosocial
Slipknot - Psychosocial
Play this video Played: 49
Why I like this video: Slipknot's newest video from the new album "All hope is gone". I love working out to this band!
Marilyn Manson- mOBSCENE
Marilyn Manson- mOBSCENE
Play this video Played: 26
Why I like this video: Heard this song at the gym the other day and its Just a badass song...Im starting to appreciate Manson's music more and more.
Last Updated: Aug 19, 2008 11:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jul 02, 2007
Reason: Its protein. Nuff said.
MuscleTech NaNO Vapor, 2.2 Lbs., Blue Raspberry Fusion
Started: Jan 24, 2008
Reason: Good for a quick boost of energy.
Last Updated: Jan 24, 2008 5:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: going to be HUGE!!!
Number Of Posts: 1061 View All Posts
Posts Per Day: 3.14
Last Activity: Today, 1:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • xbox 360
  • , watching movies,
Magazines:
  • Flex
  • mucsle and fitness
Healthy Foods:
  • Chicken breast w/rice, oatmeal and eggs, tuna
Cheat Foods:
  • Papa John's Pizza :)
Fitness Books:
  • Flex, The Bodybuilding Encyclapedia by Arnold Schw.
Workout Music:
  • Slipknot, Korn, Drowning pool, A perfect circle, Mudvayne, Rob Zombie, Nine Inch Nails
Supplements:
Last Updated: Jul 27, 2008 10:07pm

Friends (171)
ab-swing...
asdf
 

Jaydigs1122
 

*Mico*
Women's Tall division 2nd place!!
 

DMBsAmricanBaby
 

TheDukeUSMC
 

thecut
 

BuiltStudd
flex - 180 lbs
 

fitnessbabe07
Me Flexing
 

Karate Chop Kayla
 

Last Updated: Aug 9, 2008 9:05am

Visitor Comments (79)
[ Leave SEMPER_BIG a Comment ]
Upload your profile picture! S.P.Q.R [ View Profile ]
Aug 18, 2008 6:32pm
So are you gonna tap Mallory or what???
Upload your profile picture! S.P.Q.R [ View Profile ]
Aug 16, 2008 1:16am
i'm gonna start calling you Rev. it doesn't mean preacher so either you'll have to guess it, which i doubt you will, or i'll tell you tomorrow. it's very creative if i do say so myself. i probably deserve a pat on the back for it.
horse Horse2000 [ View Profile ]
Aug 8, 2008 12:08pm
looking rocked dude good job.
mwold [ View Profile ]
Aug 8, 2008 7:52am
outstanding progress. Keep up the hard work fellow devil dog!
nutsy54 [ View Profile ]
Aug 7, 2008 8:03pm
Tremendous set of update pics!
skjlaw [ View Profile ]
Aug 7, 2008 6:08pm
Your latest pictures are awesome, your bulking is going great, keep it up.
Double bi's and lats jarhead24 [ View Profile ]
Aug 2, 2008 10:46pm
Hey bro, hows the test prop going? Just finishing up my dbol, deca, test cyp, and slin. Getting ready for PCT in two weeks. Got IGF1LR3, HCG, Nolva, Proviron, and Clen. Yeah, haha, I'm not ****in around with this PCT. First time for IGF tho. I'm psyched!
Left Bicep and Shoulder stevenpono [ View Profile ]
Jul 31, 2008 4:55am
nice size bro
britguy78 [ View Profile ]
Jul 26, 2008 2:17pm
thanks for the add bud.. great arms
fit2be40 [ View Profile ]
Jul 26, 2008 1:53pm
Thanks, just got back from the gym. Ran into a former Marine who recognized me from our Pendleton days (1995), so I guess I'm looking the same, lol. How's school & when will you be done? My husband said the national license test is a bitch. Happy studies!
fit2be40 [ View Profile ]
Jul 21, 2008 8:10am
Have a motivating Marine Corps day! - Sylvia GySgt USMC Ret. BTW - You look great & natural!
back BanyanBoy [ View Profile ]
Jul 17, 2008 11:52am
bro looking huge you sure your all natural?
fit2be40 [ View Profile ]
Jul 8, 2008 4:50pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
Double bi's and lats jarhead24 [ View Profile ]
Jul 6, 2008 8:44pm
Thats awesome. I never did Test Prop but always heard good things. I'm currently thinking about adding some test suspension into my cycle but idk...probably would be over doing it. But yeah, I ****in LOVE gear bro and you will to. If you do it right, its great. Theres no downside. No terrible side effects like the media states. Have fun bud.
Double bi's and lats jarhead24 [ View Profile ]
Jul 6, 2008 7:46pm
Nah bro. Actually, I just looked at some of your forums. I thought you were doing gear a lot longer than you've said. Anyway, no I meant between cycles. Like, do you totally come off? Clenbuterol? Bridging? Or just straight post cycle and then OFF?
Double bi's and lats jarhead24 [ View Profile ]
Jul 6, 2008 7:29pm
Hey whaddup man? You are a big ****er dude? Thats what I'm tryin to get to...185lbs brother. Im at 175lbs now. I got bout 7 weeks left of Dbol, Deca, and Test Cyp. Hope I can get above to about 195lbs so when I drop down I'm around my goal. Anyway, hit me back bro. I wanted to ask you about your "off time."
hulkinout [ View Profile ]
Jun 21, 2008 9:01am
Thanks for the props big man. Huge is the only way to grow...
hulkinout [ View Profile ]
Jun 17, 2008 6:15pm
Impressive as hell, Semper. Keep on hulkin' huge.
hulkinout [ View Profile ]
Jun 17, 2008 6:09pm
Semper, it's when I see guys like you that I curse the fact that I'm 6'1. You are frickin WIDE! Great arms too. Hope you get HUGE, man, and keep on hulkin'.
trash TrailrParkTrash [ View Profile ]
Jun 16, 2008 5:39pm
Congrats on the quality mass gains in the progress pics, nice pump!
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