Bodybuilding.com - SEMPER

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Membership Info

Member Since: Sep 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 8
Overall: 11,952

Forum Posts: 1256
BodyBlog Entries: 0
Comments to Others: 46

Forum Rep (?) : SEMPER_BIG 100000

Activity

Last Visit: Yesterday, 11:05am
Last Forum Post: Sep 24, 2009 5:52am
Last Photo Upload: Jun 8, 2009 5:27pm
Last Profile Update: Sep 22, 2009 8:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 202

Stalking (?) : 11

Inspiring (?) : 0

SEMPER_BIG

Overall Goal: SEMPER_BIG has not set an Overall Goal

Fit Status: SEMPER_BIG has not entered a Fit Status. Ask SEMPER_BIG for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:
Age:	24
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I Will Be a FREAK
Last Updated: Sep 17, 2009 9:00pm

What SEMPER_BIG Is Up To:

Sep 22, 2009

SEMPER_BIG changed Weight from 208 lbs. to 210 lbs., a 2 lb. gain in 232 days

- 8:07 pm - Comment

Jun 16, 2009

SEMPER_BIG changed Overall Goal: "."

- 7:22 am - Comment

May 31, 2009

SEMPER_BIG changed Overall Goal: "."

- 6:36 pm - Comment

See Last 7 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.5" (1.69 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:	12.4 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 22, 2009 8:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	365 lb (165.9 kg)	Bicep Curl:
Squat:	512 lb (232.7 kg)	Barbell Rows:
Deadlift:	515 lb (234.1 kg)	Overhead Press:
Last Updated: Oct 6, 2008 5:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Sep 12, 2008 3:54pm

Members That Inspire SEMPER_BIG:
SEMPER_BIG does not have inspirational members yet.

BodyAnswers

SEMPER_BIG has answered 8 of 67 total questions.
View all 8 of SEMPER_BIG's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Dec 21, 2007 8:54am

What do you think about people who "grunt" loudly while working out? Do you do it?

Its fine if they have a reason to grunt (lifting heavy)

- Updated Dec 21, 2007 8:54am

Do you currently have a workout partner?

No, But I Want One

- Updated Dec 21, 2007 8:53am

View all 8 of SEMPER_BIG's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 12, 2008 3:54pm

Videos of SEMPER_BIG
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 11:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 12:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 24, 2008 5:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	striving for FREAK status
Number Of Posts:	1256 View All Posts
Posts Per Day:	1.57
Last Activity:	Oct 26, 2009 12:25pm
Recent Threads: test/tren/anadrol/insulin cycle posted in REMOVED -last reply: 65 days ago first time insulin user posted in REMOVED -last reply: 74 days ago Natty progress pics: 140lbs to 185lbs! posted in Post Your Pictures -last reply: 126 days ago think im getting tested posted in REMOVED -last reply: 226 days ago suggestions? posted in REMOVED -last reply: 246 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ]
Magazines:	musculardevelopment flex playboy -those bitches are fit!
Healthy Foods:	Chicken breast w/rice, oatmeal and eggs, tuna
Cheat Foods:	Papa John's Pizza :)
Fitness Books:	Flex, The Bodybuilding Encyclapedia by Arnold Schw.
Workout Music:	Slipknot, Korn, Drowning pool, A perfect circle, Mudvayne, Rob Zombie, Nine Inch Nails
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Its protein. Duh.
Last Updated: Jul 27, 2008 10:07pm

Friends (213)

claynisley	! Tavares !	gposey87
CK_	dustinsteven22	Metal_Corps
Captain Ahab	blacker61	villian15

Show All Friends (213) »

Last Updated: Nov 20, 2008 12:58pm

Visitor Comments (111)
[ Leave SEMPER_BIG a Comment ]
	doobz0326 [ View Profile ] Mar 25, 2009 1:48pm how are ya ? its been a while
	locdogg89 [ View Profile ] Mar 4, 2009 4:25am how long did it take you to get to that size/weight and what weight did u start at?
	dcraiga [ View Profile ] Mar 1, 2009 9:52am Looking huge big man, very nice!!
	jockfl25 [ View Profile ] Feb 23, 2009 7:39am awesome profile man! Get massive!!!
	Scott Free [ View Profile ] Feb 18, 2009 4:53am Great new pics at last. On your way to freaky huge status. How does it feel man?
	Dillet498 [ View Profile ] Feb 11, 2009 5:57pm ****ing jacked as all hell
	TripTastic [ View Profile ] Feb 11, 2009 3:12pm semper....you look awesome man....the difference between this and last year is night and day. Keep it up man.
	ordinary [ View Profile ] Feb 11, 2009 1:54pm Holy Brick ****house Batman!!! Man... you've been working hard son! Looking huge... well done!
	skjlaw [ View Profile ] Feb 6, 2009 6:42am Great new picture, and you look huge in that profile picture.
	TrailrParkTrash [ View Profile ] Feb 5, 2009 5:09am Hope the training is going well!
	highlanderweightlifter [ View Profile ] Feb 2, 2009 10:26pm goodluck this year.train hard
	TrailrParkTrash [ View Profile ] Dec 29, 2008 9:10am All the best in '09 bro!
	bigy0037 [ View Profile ] Nov 16, 2008 11:43am Thanks for quick add and your great forums.
	TheDukeUSMC [ View Profile ] Nov 16, 2008 10:43am how's your training going?
	Scott Free [ View Profile ] Nov 15, 2008 7:05pm Way to grow mate. Tris are poppin' and all muscle groups are in the zone, especially the shoulders, so you can pick and choose what you wanna target.
	hulkinout [ View Profile ] Nov 13, 2008 10:44am You're doing great, Semper. Don't get hung up on your lats. I think you got more there than your posing's showing. Practice your lat spreads often, and eventually you'll get em to fan out really wide. Keep on hulkin'.
	jarhead24 [ View Profile ] Nov 12, 2008 6:11pm Damn bro, that test prop is doing a number on you. I remember when you were 185lbs. You look ****ing badass tho buddy. And I forgot to tell you happy birthday on the 10th. My wife and I are going to my old units Marine Corps Ball this Saturday. Honestly...my favorite day of the year. You look great tho bud. Keep it up. I just started a Test Enth and Trenbolone Enth cycle. Hope it gets me where your at.
	kendafriend [ View Profile ] Nov 10, 2008 9:07pm Thanks Bro. Good luck with your next show. -Ken
	ShayThor1989 [ View Profile ] Nov 8, 2008 6:42pm Aight bro, good luck with the competition, you're looking burl.
	ShayThor1989 [ View Profile ] Nov 8, 2008 12:35pm Badass dude, good to meet another reservist. Have you delpoyed yet?
View All 111 Comments »

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