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Overall Goal
///
Lose Fat
my goal is to lose 15+LBS
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Sep 11, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-05,2011-04-22,2011-12-31,2012-01-12,2012-02-20,2012-06-13,2012-09-11
199,195,192,190,188,205,200
Feb 29, 2012
178 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
SELVER7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SELVER7 has not added any program information.
My Supplement Program View My Full Supplement Program
SELVER7 has not added any program information.
My Motivation Program View My Full Motivation Program
SELVER7 has not added any program information.
SELVER7 updated his weight from 188 Lbs. to 205 Lbs., a 17 Lb. gain in 114 days.
Jun 13, 2012 | LikeSELVER7 joined the Misc Cutters Crew BodyGroup.
Reason I joined this BodyGroup: bcuz i want to Members: 27
Visitor Comments
SELVER7 is now friends with boskvalitet.