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Membership Info

Member Since: Jul 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 830

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 15

Forum Rep (?) : SEISHOU 10

Activity

Last Visit: Jul 4, 2009 1:26pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 4, 2009 1:22pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 128

Stalking (?) : 2

Inspiring (?) : 0

SEISHOU

Overall Goal: I want to gain muscle.

Fit Status: SEISHOU has not entered a Fit Status. Ask SEISHOU for an update.

Motivation Level: 10/10

Feb 18, 2009 11:59 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	20
Location:	United States
Occupation:	Student
Personal Website:
Gym:	At Home
Gym Location:
When I Started:	May, 2005
How I Started:	I got started through playing soccer. I really got serious when I was in high school because I wanted to perform better.
Why I Love It:	I just enjoy being in shape and healthy.
How I Stay Motivated:	I love the progress and the feeling.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 25, 2008 7:31pm

What SEISHOU Is Up To:
Jun 3, 2009 SEISHOU changed Weight from 165 lbs. to 170 lbs., a 5 lb. gain in 168 days - 2:54 pm - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2008 9:27pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	169 lb (76.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 25, 2008 9:03am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain muscle.
Goal (Long):	I've always been thin but I just want to put on some lean muscle. I want to lower my body fat and get bigger.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 12, 2008 1:11pm

Members That Inspire SEISHOU:
SEISHOU does not have inspirational members yet.

BodyAnswers

SEISHOU has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 12, 2008 1:11pm

Videos of SEISHOU
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 1:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 12, 2008 1:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	GNC Whey Protein Started: Jun 01, 2008 Reason: I take this to help me make gains after a hard workout.
	MuscleTech Nitro-Tech Hardcore, 4 Lbs., Vanilla Started: Aug 25, 2008 Reason:
Last Updated: Sep 12, 2008 3:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 1, 2009 8:10am
Recent Threads:

Workout Program:

PUSHUPS- 4 SETS, 15 REPS

CRUNCHES- 4 SETS, 20 REPS

CALF RAISES- 4 SETS, 15 REPS

ONE LEGGED SQUATS- 3 SETS, 10 REPS

PULLUPS- 3 SETS, 5 REPS

LEG RAISES- 3 SETS, 5 REPS

DIPS- 3 SETS, 5 REPS

Last Updated: Jul 25, 2008 9:37am

Favorites
Bodyparts:	Triceps [ exercises ] Middle Back [ exercises ]
Hobbies:	Swimming
Magazines:	Muscle & Fitness
Healthy Foods:	Grilled Chicken
Cheat Foods:	cookies
Fitness Books:	Men's Health Book of Muscle Bodybuilding 101
Workout Music:	None
Supplements:	GNC Whey Protein I take this to make sure I get a healthy amount of protein each day.
Last Updated: Jul 4, 2009 1:22pm

Friends (130)

shelbyannsuds	SuziCue	stevep78
JoshBme	robthomson	DMBsAmricanBaby
XNick EdgeX	gimnast211	SexyChic

Show All Friends (130) »

Last Updated: Nov 20, 2008 12:30am

Visitor Comments (22)
[ Leave SEISHOU a Comment ]
	ashleykesner [ View Profile ] Apr 21, 2009 3:45pm Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest, and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!! Thanks AshK
	kimyuba [ View Profile ] Feb 22, 2009 3:11pm K :)
	Alvaritus [ View Profile ] Feb 22, 2009 1:33pm Thanks for accepting! Great progress and results of your training! Your pecs, ABS and biceps look defined and ready to become as huge as you want! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	kimyuba [ View Profile ] Feb 21, 2009 9:30pm Thanks for the add. Train hard and eat clean
	Barbie Barbell [ View Profile ] Dec 16, 2008 1:39pm Thanks for adding me to your friends list. Merry Christmas:>) peace, BB
	JPhillips17 [ View Profile ] Nov 24, 2008 5:21pm thanks for the add buddy ;)
	planettamar [ View Profile ] Nov 20, 2008 8:16am Thanks for the request! I appreciate it! You look great. :-) Nice and lean! God BLess. xoxo Tamar
	AbsL0v3r [ View Profile ] Oct 31, 2008 2:47pm Happy Halloween (o:
	Jen_absgirl [ View Profile ] Oct 19, 2008 7:35am thank you for your friendship invitation, I sincerely appreciate it. I apologize it has taken me a while to say hello, I get tied up with school! Best wishes on your goals and training. Jen
	Mrsstanpoe [ View Profile ] Sep 23, 2008 6:32am Hey thanks for the add! Hope you reach your goal!
	MomOf4onaMission [ View Profile ] Sep 22, 2008 8:04am Thanks for the ad! Good luck with your goals! Roseanne
	amysuds [ View Profile ] Sep 21, 2008 10:32pm Thanks! I will need it :)
	amysuds [ View Profile ] Sep 21, 2008 8:47pm Good luck with that 5k time!!
	jxpop [ View Profile ] Sep 20, 2008 1:36pm have a great weekend
	jxpop [ View Profile ] Sep 20, 2008 1:28pm hows training going?
	thekittygato [ View Profile ] Sep 16, 2008 8:19am thanks
	Italian_Bella82 [ View Profile ] Sep 15, 2008 6:25pm hey there, thanks for the add, good luck with your fitness goals!
	mj fox [ View Profile ] Sep 15, 2008 6:09pm Thanks for the add Stay focused with that goal train hard, eat well n often-love and the body you're building-Keep in touch-MJ-FitChik4Life
	litlebit [ View Profile ] Sep 15, 2008 5:23pm TY for the add! Keep on pumpin!
	kathyfit [ View Profile ] Sep 15, 2008 3:35pm Thanks for the add! Keep up the great work!!
View All 22 Comments »

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