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SECase

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"Improve my race times and look HOT by losing body fat and gaining muscle!"

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	BodyBlog (39)
	Photos (10)
	Progress & Goals
	Workout Tracker (29)
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SECase's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 9, 2008	Feb 21, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	129.0 lb (58.6 kg)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Jun 19, 2009	129.0 lb (58.6 kg)	-3.0 lb (-1.4 kg)	-2.3 %
	Jun 9, 2009	132.0 lb (60.0 kg)	5.4 lb (2.5 kg)	4.3 %
	Apr 5, 2009	126.6 lb (57.5 kg)	1.8 lb (0.8 kg)	1.4 %
	Mar 29, 2009	124.8 lb (56.7 kg)	-3.6 lb (-1.6 kg)	-2.8 %
	Mar 22, 2009	128.4 lb (58.4 kg)	-1.4 lb (-0.6 kg)	-1.1 %

	Mar 15, 2009	129.8 lb (59.0 kg)	7.6 lb (3.5 kg)	6.2 %
	Feb 15, 2009	122.2 lb (55.5 kg)	1.0 lb (0.5 kg)	0.8 %
	Feb 7, 2009	121.2 lb (55.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
	Jan 25, 2009	122.2 lb (55.5 kg)	-5.0 lb (-2.3 kg)	-3.9 %
	Jan 11, 2009	127.2 lb (57.8 kg)	0.6 lb (0.3 kg)	0.5 %
	Dec 28, 2008	126.6 lb (57.5 kg)	6.6 lb (3.0 kg)	5.5 %
	Dec 18, 2008	120.0 lb (54.5 kg)	1.2 lb (0.5 kg)	1.0 %
	Sep 28, 2008	118.8 lb (54.0 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Sep 14, 2008	119.0 lb (54.1 kg)	-0.7 lb (-0.3 kg)	-0.6 %
	Aug 16, 2008	119.7 lb (54.4 kg)	-1.5 lb (-0.7 kg)	-1.2 %
	Aug 15, 2008	121.2 lb (55.1 kg)	-0.7 lb (-0.3 kg)	-0.6 %
	Aug 12, 2008	121.9 lb (55.4 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Aug 6, 2008	122.1 lb (55.5 kg)	0.2 lb (0.1 kg)	0.2 %
	Aug 5, 2008	121.9 lb (55.4 kg)	-0.7 lb (-0.3 kg)	-0.6 %
	Aug 4, 2008	122.6 lb (55.7 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Jul 31, 2008	122.9 lb (55.9 kg)	0.3 lb (0.1 kg)	0.2 %
	Jul 30, 2008	122.6 lb (55.7 kg)	0.7 lb (0.3 kg)	0.6 %
	Jul 29, 2008	121.9 lb (55.4 kg)	-0.7 lb (-0.3 kg)	-0.6 %
	Jul 28, 2008	122.6 lb (55.7 kg)	-1.7 lb (-0.8 kg)	-1.4 %
	Jul 25, 2008	124.3 lb (56.5 kg)	-0.7 lb (-0.3 kg)	-0.6 %
	Jul 24, 2008	125.0 lb (56.8 kg)	-0.2 lb (-0.1 kg)	-0.2 %
	Jul 23, 2008	125.2 lb (56.9 kg)	1.8 lb (0.8 kg)	1.5 %
	Jul 22, 2008	123.4 lb (56.1 kg)	-2.3 lb (-1.0 kg)	-1.8 %
	Jul 18, 2008	125.7 lb (57.1 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Jul 17, 2008	126.1 lb (57.3 kg)	-0.4 lb (-0.2 kg)	-0.3 %
	Jul 16, 2008	126.5 lb (57.5 kg)	-2.2 lb (-1.0 kg)	-1.7 %
	Jul 15, 2008	128.7 lb (58.5 kg)	1.3 lb (0.6 kg)	1.0 %
	Jul 3, 2008	127.4 lb (57.9 kg)	-1.4 lb (-0.6 kg)	-1.1 %
	Jul 1, 2008	128.8 lb (58.5 kg)	-1.3 lb (-0.6 kg)	-1.0 %
	Jun 29, 2008	130.1 lb (59.1 kg)	1.5 lb (0.7 kg)	1.2 %
	Jun 25, 2008	128.6 lb (58.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Jun 24, 2008	128.9 lb (58.6 kg)	-1.6 lb (-0.7 kg)	-1.2 %
	Jun 23, 2008	130.5 lb (59.3 kg)	1.7 lb (0.8 kg)	1.3 %
	Jun 20, 2008	128.8 lb (58.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
	Jun 18, 2008	129.1 lb (58.7 kg)	-0.9 lb (-0.4 kg)	-0.7 %
	Jun 8, 2008	130.0 lb (59.1 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	21.6 %	Change:	1.5 %
	Current:	23.1 %	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 19, 2009	23.1 %	-0.5 %	-2.1 %
	Jun 12, 2009	23.6 %	-0.9 %	-3.7 %
	Jun 9, 2009	24.5 %	2.3 %	10.4 %
	Apr 5, 2009	22.2 %	0.6 %	2.8 %
	Mar 29, 2009	21.6 %	-0.9 %	-4.0 %

Show Full History (12 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 29, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Jun 25, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Jun 24, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Jun 23, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %
	Jun 20, 2008	5'3.0" (1.6 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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