Abs, abs, abs....did I mention abs??? DO WORK!!

Lose 15 lbs.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Increase strength without adding too much bodyfat.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To qualify for the 2010 Figure Olympia

Get and stay cut up!!

Contest prep for 2010 begins Nov 28, 2010!!!!

"Sometimes our fate resembles a fruit tree in winter. Who would think that those branches turn green again and blossom, but we hope it; we know it." -Johann Wolfgang von Goethe

to get some major results

time to grow

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose 10 lbs of fat and gain 10 lbs of muscle.

Revolution!

Personal...

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

to have a hot, smokin' body... of course.