SECase 
"Improve my race times and look HOT by losing body fat and gaining muscle!"
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To:
red_bandit22
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From:
SECase
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Jan 13, 2009 10:31am
Good for you! Once it gets warmer I need to start running outside again. It's so much more fun! I'm doing Jillian Michael's "Making the Cut" diet. It restricts me to about 1400 calories a day, no alcohol, sweets, processed foods, and low-sodium for 30 days. She has a really cool workout plan that goes along with it. I'm definitely feeling good about it, but it's only day two! The finish line is a long way away...
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To:
red_bandit22
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From:
SECase
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Jan 12, 2009 7:09am
Hello! How are you? The weekend was good- came back to school for the semester. I started the diet from hell today. We'll see how it goes! How about you?
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To:
MattDawg15
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From:
SECase
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Jan 11, 2009 6:52am
Why thank you! You are too kind ;) Workouts are going good, but I was pretty bad on my Vegas vacation last week and ate like crap and gained half a pound :P Time to get back on track!!! How about you? How's your progress going?
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To:
ftbl66
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From:
SECase
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Dec 28, 2008 4:09pm
Hey! It was wonderful, how was yours? I'm jealous that you live in Daytona, btw. My family had a condo there when I was a kid and we would spend every summer there. So much fun! You're a lucky duck! Happy early new year!
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To:
Ian1982
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From:
SECase
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Dec 27, 2008 2:47pm
You're very welcome! Good luck with your goals!
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To:
Stryka
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From:
SECase
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Dec 27, 2008 2:43pm
You're very welcome :-D
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To:
MattDawg15
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From:
SECase
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Dec 24, 2008 9:42pm
Hi! Sorry it's taken me so long to get back to you! Things have been good here and I'm sure glad for a break from school for a while! How about you?! How are your holidays going? Merry Christmas (eve)!
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To:
MattDawg15
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From:
SECase
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Oct 8, 2008 9:07pm
Hey Matt! Things have been good here- stressful trying to find a job, though! I've been kind of slacking on my diet, etc because of it and haven't been on the site very often :P School's good otherwise. How about you?
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To:
tone4now
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From:
SECase
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Aug 15, 2008 8:41pm
Hi! Thank you so much :) Training's been alright, but I've kind of been slacking lately because I've been sick and work's sucked :( How about you?
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To:
MattDawg15
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From:
SECase
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Aug 4, 2008 7:43pm
Hey you! I'm doin pretty well! How about yourself?
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To:
jimmy79
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From:
SECase
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Jul 24, 2008 10:24am
Why thank you :) And same to you!
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To:
Jeffer1981
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From:
SECase
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Jul 24, 2008 10:24am
Thank you so much :) You are too nice!
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To:
bodyauditor
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From:
SECase
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Jul 16, 2008 9:47pm
Hey hey thanks for the comment! Things are definitely getting better, although I'm not where I want to be yet :( Soon, I'm sure! Your pictures look great!
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To:
MattDawg15
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From:
SECase
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Jul 16, 2008 9:43pm
Things are great over here, other than work being stressful as usual :( How about you? Great new picture!
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