bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 10 Photos
At Brooke's Bachelorette Party! At Fourth Year Beach Week!
0 Comments 0 Comments

View SECase's:

Contact SECase:
Send Private Message
Report SECase Report SECase
Leave Comment for SECase Leave Comment


Membership Info
Member Since: Jun 8, 2008
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 1,907
Forum Posts: 17
BodyBlog Entries: 39
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 8:34am
Last Forum Post: Never
Last Photo Upload: Jun 14, 2009 8:46pm
Last Profile Update: Dec 28, 2009 8:27am
Last Blog Post: Feb 23, 2009 9:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 114
Stalking (?) : 6
Inspiring (?) : 0

SECase

Overall Goal:  Improve my race times and look HOT by losing body fat and gaining muscle!

Fit Status:  Lose weight before I go on a Caribbean cruise in January!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Suzanne
Sex:
Female
Age:
23
Location:
Virginia, United States
Occupation:
Contract Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2004
How I Started:
I started dancing when I was three. It's been a huge part of my life. I'm currently a dance minor in college and choreograph for different musicals and groups on a regular basis. I started working out as a senior in high school when I realized that even though I was spending ten or so hours a week in the studio/at the barre, I'd hit a wall and had stopped improving. So, I began lifting weights and doing cardio in order to improve my stamina and strength. It definately helped me progress as a dancer, and my confidence grew immensley as well. I became much more comfortable wearing that leotard and tights, for sure! Since then, health and fitness have remained a huge part of my lifestyle.
Why I Love It:
I am extremely goal-oriented. I love being able to really see my progress when I can lift more or run faster. Working out is a huge stress-reliever as well. Since I'm currently working a full-time job and studying for my LSATs all while making time for family, friends, and my boyfriend, that's crucial!
How I Stay Motivated:
I remind myself of all the progress I've made so far, and it excites me to know that that progress will only continue if I work at it!
BB Accomplishments:
Forum Signature:
"Success is a journey, not a destination." "If you want the rainbow, you gotta put up with the rain." -Dolly Parton
Last Updated: Oct 20, 2008 10:44pm

What SECase Is Up To:
Nov 8, 2009
SECase updated Fit Status "Lose weight before I go on a Caribbean cruise in January!"
Oct 15, 2009
SECase updated Fit Status "Lose a couple pounds before Halloween!"
Oct 4, 2009
SECase changed Overall Goal: "Improve my race times and look HOT by losing body fat and gaining muscle!."
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 9, 2008 Feb 21, 2009
First Progress Picture Front Progress Picturre
I've been working out regularly for the past couple months but not as consistently as I'd like to be. While I'm definitely feeling better about myself than I used to, I think I still need some work, particularly around my thighs and stomache.
Last Updated: Feb 22, 2009 8:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2008 12:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2008 12:07pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Improve my race times and look HOT by losing body fat and gaining muscle!
Goal (Long):
Right now, I view my ideal weight as 115 lbs (at 5'3"). I want to gain some muscle but mainly lose body fat. I plan on accomplishing this goal by cutting down on greasy foods, sweets, and alcohol, and by regularly exercising six times a week.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
17%
Upcoming Contest:
Brain Aneurysm 8K
Last Updated: Oct 4, 2009 6:40pm

Members That Inspire SECase:
SECase does not have inspirational members yet.

BodyAnswers
SECase has answered 19 of 67 total questions.
View all 19 of SECase's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Don't be afraid to ask for help!
- Updated Jun 25, 2008 6:41pm

Do you currently have a workout partner?
No
- Updated Jun 25, 2008 6:41pm

Do you socialize while at the gym?
Sometimes
- Updated Jun 25, 2008 6:40pm

View all 19 of SECase's BodyAnswers »

Contest History:
May 23, 2009:
Glen Allen Autism 5K - Placing: 2
May 09, 2009:
Richmond Race for the Cure - Placing: 11
Apr 11, 2009:
Henrico 5K - Placing: 7
Nov 22, 2008:
17th Annual 4th Year 5K - Placing: dnf
Last Updated: Oct 4, 2009 6:40pm

Videos of SECase
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 6:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 4, 2009 6:40pm

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Feb 23, 2009 9:57am

This week was good and bad... The good news is that I stuck to my workouts every day and ran my best 5K time yet on Saturday! 24:48! My 5K goal was 25 minutes but since I hadn't been running much lately I wasn't sure if I was going to make it, especially since it was about 20 degrees out! ...


Current Supplements:
BSN Cheaters Relief, 120 Capsules
Started: Nov 22, 2008
Reason: Blocks carbs and bad fats during cheat meals!
Detour Detour Bars, 12 - 85g Bars, Low Sugar Caramel Peanut
Started: Dec 01, 2008
Reason: Works as a great on-the-go snack!
EFX Lean Fix
EFX Lean Fix

Started: Jan 05, 2009
Reason: This combination of guarana and white willow bark gives me extra energy for my cardio and...
Higher Power Nutrition Chromium Picolinate  read more »
Isopure Low Carb Dutch Chocolate Protein Shake  read more »
Last Updated: Oct 4, 2009 6:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 5, 2009 6:38am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Dancing
  • Singing
  • Movies
Magazines:
  • Cosmopolitan
  • Shape
  • Oxygen
Healthy Foods:
  • Turkey
  • Whole grain breads
  • Salad
Cheat Foods:
  • Chocolate
  • Reeses Cups
  • Chinese Food
Workout Music:
  • Chris Brown
  • The Black Eyed Peas
  • Avril Lavigne
Supplements:
Last Updated: Jun 23, 2008 8:31pm

Friends (120)









Last Updated: Dec 28, 2009 8:27am

Visitor Comments (48)
[ Leave SECase a Comment ]
Bicep MattDawg15 [ View Profile ]
Yesterday, 2:02pm
hey good lookin! How are you doing? I just wanted to say hi and check in with you! I hope you are doing well and had a great Christmas! What is going on for New Years?
Loading the guns!!  LOL Chaz_Roc [ View Profile ]
Nov 12, 2009 8:24am
Thanks for showin me Love. Good luck on your fitness goals. I'm going to Jamaica in Jan.2010. Have fun!
Bicep MattDawg15 [ View Profile ]
Oct 13, 2009 1:15pm
hey you! How are you doing? Did you have a good summer? How is your fall going? I just wanted to say hi and see what is new with you! Talk to you soon!
9252009 hornedone [ View Profile ]
Jun 10, 2009 11:26pm
Hi Suzanne...hope you are doing well. Looking good!
Bicep MattDawg15 [ View Profile ]
Mar 17, 2009 9:29am
hey stranger! how are you doing? Are you working out hard? How is school going? I just wanted to say hi and check in with you! Talk to you soon!
Professor_Flex [ View Profile ]
Feb 22, 2009 8:46pm
Keep up the good work Suzanne. Remember to stay consistent, stay focused(I know you will) and you will be successful. I wish you the best. Take care.
VP4sports [ View Profile ]
Jan 25, 2009 8:39pm
Well I read your blog so I know you certainly have the energy to achieve your goals. Good luck at that and landing that job. Great smile too! LOL. CV
New start in Kuwait red_bandit22 [ View Profile ]
Jan 13, 2009 7:14pm
Thanks. Yes, running outside is a lot more fun and better. Good luck with that diet plan. Let me know how it works for you. I know you can stick to it if you want too.
New start in Kuwait red_bandit22 [ View Profile ]
Jan 12, 2009 8:08pm
Hello, Glad you had a good weekend. Good luck with school. So, what is this diet from hell you started? I am doing good. I started working out at the gym longer, and hardier last week with a new plan. This week I started doing cardio outside instead of on the treadmill.
New start in Kuwait red_bandit22 [ View Profile ]
Jan 11, 2009 7:02am
Hello, How are you doing? Wanted to see how you are doing with your goals and how your weekend was?
Me at 200 lbs ngatiporou23 [ View Profile ]
Jan 11, 2009 3:41am
hello very beautiful suzzanne how are you doin? just letting you know that ive just uploaded some new progress photos. i hope your training is goin well for you. Takecare & God Bless Ciao
Bicep MattDawg15 [ View Profile ]
Jan 6, 2009 2:39pm
hey hun! How are you doing? Good to hear from you!! Are you busting it in the gym? How are your work outs going? Well you are definitely look beautiful! I hope you have a great day hun!
ftbl66 [ View Profile ]
Dec 28, 2008 4:22pm
well if you want you can come down when ever you want and stay with me
ftbl66 [ View Profile ]
Dec 27, 2008 9:16pm
hey beautiful how was your holiday
Me at 200 lbs ngatiporou23 [ View Profile ]
Dec 27, 2008 2:51pm
hey thanks for your kind words and the your welcome Takecare and God bless Ciao from NZ
Me at 200 lbs ngatiporou23 [ View Profile ]
Dec 27, 2008 11:50am
kia ora from new zealand suzzanne and i wish you all the best with all your goals. May 2009 bring you and your family many blessings and loads of happiness. Takecare and God Bless Ciao From NZ
Ian1982 [ View Profile ]
Dec 25, 2008 8:53pm
Thanks for the add! :)
Friendly Angry Man :) Stryka [ View Profile ]
Dec 25, 2008 1:46am
Thanks for the add Suzanne
Lance,M [ View Profile ]
Dec 24, 2008 11:57pm
Thank you so much for the add Suzanne !!! :) I also hope you are having a Very Merry Christmas Sweetie !!! :)
Bicep MattDawg15 [ View Profile ]
Dec 1, 2008 3:04pm
hey darlin! I just wanted to say hi and check in with you! How was your Holiday!?! How is school going? Well I just wanted to say hi! I hope all is well gorgeous!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Optimum coffee