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SDfighter
"Health and well being is contagious, just trying to spread the sickness."

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Progress Pictures


Oldest Newest
Sep 6, 2008 Mar 23, 2009
side viw 158 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 4.0 lb (1.8 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Sep 1, 2008 Dec 29, 2009 Sep 30, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 159.0 lb (72.3 kg) 163.0 lb (74.1 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Mar 24, 2009 159.0 lb (72.3 kg) 0.4 lb (0.2 kg) 0.3 %
Mar 23, 2009 158.6 lb (72.1 kg) -0.4 lb (-0.2 kg) -0.3 %
Mar 17, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 9, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (52 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.5" (3.8 cm)
Current: 38.0" (96.5 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 3, 2009 38.0" (96.5 cm) 1.5" (3.8 cm) 4.1 %
Feb 8, 2009 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 3, 2008 Dec 29, 2009 Oct 8, 2008 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 16.0" (40.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Feb 15, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 15, 2009 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 15, 2009 31.5" (80.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.0" (0.0 cm)
Current: 19.5" (49.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 15, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 19.5" (49.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.5 cm)
Current: 14.2" (36.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 15, 2009 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Feb 6, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 15, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 6, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 3, 2009 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Feb 8, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 4, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 3, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 12.0 lb (5.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Sep 3, 2008 Dec 29, 2009 Oct 8, 2008 Goal Has Expired  
  246.0 lb (111.8 kg) 274.0 lb (124.5 kg) 280.0 lb (127.3 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Feb 12, 2009 274.0 lb (124.5 kg) 12.0 lb (5.5 kg) 4.6 %
Dec 22, 2008 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Dec 11, 2008 239.0 lb (108.6 kg) -7.0 lb (-3.2 kg) -2.8 %
Sep 3, 2008 246.0 lb (111.8 kg) -16.0 lb (-7.3 kg) -6.1 %
Sep 1, 2008 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 65.0 lb (29.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 21.6 %

  Start Current Goal Remaining  
  Sep 3, 2008 Dec 29, 2009 Oct 8, 2008 Goal Has Expired  
  301.0 lb (136.8 kg) 366.0 lb (166.4 kg) 328.0 lb (149.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 10, 2009 366.0 lb (166.4 kg) 23.0 lb (10.5 kg) 6.7 %
Jan 29, 2009 343.0 lb (155.9 kg) 35.0 lb (15.9 kg) 11.4 %
Dec 18, 2008 308.0 lb (140.0 kg) 23.0 lb (10.5 kg) 8.1 %
Dec 10, 2008 285.0 lb (129.5 kg) -16.0 lb (-7.3 kg) -5.3 %
Sep 3, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 1, 2008 255.0 lb (115.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 19.0 lb (8.6 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 14.8 %

  Start Current Goal Remaining  
  Sep 3, 2008 Dec 29, 2009 Oct 8, 2008 Goal Has Expired  
  128.0 lb (58.2 kg) 147.0 lb (66.8 kg) 147.0 lb (66.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2009 147.0 lb (66.8 kg) 5.0 lb (2.3 kg) 3.5 %
Feb 9, 2009 142.0 lb (64.5 kg) 12.0 lb (5.5 kg) 9.2 %
Sep 11, 2008 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
Sep 3, 2008 128.0 lb (58.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2008 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 62.0 lb (28.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 36.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 24, 2009 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
Oct 1, 2008 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Sep 28, 2008 187.0 lb (85.0 kg) -9.0 lb (-4.1 kg) -4.6 %
Sep 8, 2008 196.0 lb (89.1 kg) 28.0 lb (12.7 kg) 16.7 %
Sep 1, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 12.0 lb (5.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 6.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 23, 2009 193.0 lb (87.7 kg) 24.0 lb (10.9 kg) 14.2 %
Jan 8, 2009 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 9, 2008 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 1, 2008 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Sep 4, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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