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Membership Info

Member Since: Nov 25, 2006
BodyBlog Started: Nov 26, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,758

Forum Posts: 17
BodyBlog Entries: 28
Comments to Others: 54

Forum Rep (?) : SDTRI619 10

Activity

Last Visit: Oct 12, 2009 1:57pm
Last Forum Post: Jul 19, 2007 6:19pm
Last Photo Upload: Never
Last Profile Update: Mar 13, 2008 4:25pm
Last Blog Post: May 27, 2007 9:59am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 15

Stalking (?) : 0

Inspiring (?) : 0

SDTRI619

Overall Goal: Compete in the Escape from Alcatraz Triathlon

Fit Status: SDTRI619 has not entered a Fit Status. Ask SDTRI619 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	System Administrator
Personal Website:	http://www.myspace.com/ironman619
Primary Gym:
College:
High School:
When I Started:	Jan, 1990
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 14, 2007 6:39am

What SDTRI619 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	150 lb (68.2 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	18.0 %	Calves:	15" (38.10 cm)
Chest:	40.5" (102.87 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	33.5" (85.09 cm)	Neck:	16.1" (40.89 cm)
Last Updated: Mar 13, 2008 4:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	127 lb (57.7 kg)	Bicep Curl:	54 lb (24.5 kg)
Squat:	181 lb (82.3 kg)	Barbell Rows:	161 lb (73.2 kg)
Deadlift:	94 lb (42.7 kg)	Overhead Press:	107 lb (48.6 kg)
Last Updated: Apr 11, 2007 6:55pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Compete in the Escape from Alcatraz Triathlon
Goal (Long):	Compete in another Ironman Triathlon event with a much faster time.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 24, 2007 12:46pm

Members That Inspire SDTRI619:
SDTRI619 does not have inspirational members yet.

BodyAnswers

SDTRI619 has answered 15 of 67 total questions.
View all 15 of SDTRI619's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Gold Standard 100% Whey by ON

- Updated Jun 1, 2008 12:07pm

Do you sometimes use fat burning supplements?

- Updated Jun 1, 2008 12:06pm

Where do you get your workout programs?

Myself

- Updated Jun 1, 2008 12:06pm

View all 15 of SDTRI619's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 24, 2007 12:46pm

Videos of SDTRI619
This Member has not entered any Videos yet.
Last Updated: Feb 25, 2007 11:46am

Favorite Bodybuilding And Fitness Videos
	IRONMAN FLORIDA TRIATHLON 2005 Played: 72 Why I like this video: My first IRONMAN TRIATHLON Race Experience!
Last Updated: Feb 25, 2007 11:46am

Latest BodyBlog Entry (28 Posts Total)
MAY 27th Category: Training on May 27, 2007 9:59am Ran a distance of 3.2 miles. Run Time: 31:19 Avg. Pace: 9:46/mi Best Pace: 7:01/mi Calories: 468 cal 1st mile: 9:45/mi 142 Cal 2nd mile: 9:36/mi 139 Cal 3rd mile: 10:02/mi 155 Cal .20 mile: 9:19/mi 32 Cal View SDTRI619's BodyBlog

Current Supplements:
	Bio-Core Maximum BCAA 1100 Started: Nov 26, 2006 Reason: More bang for my buck and need it for recovery. It contains 550mg of L-Leucine,... read more »
	Weider Chromium Picolinate 400 mcg Started: Feb 18, 2007 Reason: To help maintain a healthy blood sugar level. One small study suggest that this may reduce... read more »
	Body Tech Whey Tech Started: Feb 18, 2007 Reason: Ran out of protein and needed some really bad. Unfortunately, the store that carried... read more »
The Vitamin Shoppe C-1000 Complex read more »
The Vitamin Shoppe Fish Oil EPA-DHA read more »
Kirkland Signature Daily Multivitamin Pack read more »
View All Current Supplements »
Last Updated: Feb 18, 2007 8:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 12, 2009 1:48pm
Recent Threads: Somatomax posted in Supplements -last reply: 658 days ago How to lose Lean Mass posted in Over Age 35 -last reply: 867 days ago Endurance Training and nutrition posted in Sports Training -last reply: 1000 days ago View All Threads »

Workout Program:

Monday:

Weight: Bench Press, Dumbbell Shoulder Press, Upright Rows, Lat Pulldowns, Bent Over Rows, Bicep Curls, Tricep Extensions, Squats, Knee Extensions, Hamstring Curls, Calf Raises, Low Back Extensions.

Cardiovascular: 45-90 minutes of cardiovascular.

Rest 2 minutes

Intervals:...

Last Updated: Feb 19, 2007 12:35pm

Favorites
Bodyparts:	Lats [ exercises ] Abdominals [ exercises ] Hamstrings [ exercises ] View All 5 Bodyparts »
Hobbies:	Training and competing in Triathlons
Magazines:	Triathlete Magazine
Cheat Foods:	Dark Chocolate
Supplements:	Global Formulas Bio-Pro
Last Updated: Feb 24, 2007 12:47pm

Friends (15)

debra86	smileymailee	MagneticB
fastdraw	buckeyebabe	marianav06
Jessica0883	MissDani	nursenic

Show All Friends (15) »

Last Updated: Jan 12, 2008 6:48pm

Visitor Comments (25)
[ Leave SDTRI619 a Comment ]
	otongki [ View Profile ] Jun 22, 2009 3:51pm Nice video, when is the Alcatraz tri? It's based on invitation only isn't?
	Beagle269 [ View Profile ] Jan 5, 2008 12:35am Your video is awesome! Keep up the good work, whens your next tri events? Your next planned ironman?
	nursenic [ View Profile ] Aug 18, 2007 7:59pm Thanks for the encouragement & the add. Good luck achieving all of your goals. I've always wanted to be in a triathalon. WHen's the big day?
	MagneticB [ View Profile ] Jun 29, 2007 9:23pm It's going alright, I've been having more issues with my diet than my training. How are things with you?
	marianav06 [ View Profile ] Jun 28, 2007 12:04pm Hey you... I still have some ways to go. I think in a year I will be ready to compete!
	kangaroogirl [ View Profile ] Jun 24, 2007 6:02pm Thank you--best wishes with your training! :D
	maryjhane0115 [ View Profile ] Jun 5, 2007 11:42am Yeah...400lbs. yet that was a month a go, so this month I've move up to 450lbs. hee he..How are you by the way? San Diego's weather probably nice by now huh? SF Sux :(
	smileymailee [ View Profile ] Jun 1, 2007 8:24pm hey i am doing the redondo sprint triathlon next weekend...its a 3/4 mile swim, 10 mile bike and 2 mile run...got any tips for me??
	aspiring2bfit [ View Profile ] May 26, 2007 6:58am thanks:)
	maryjhane0115 [ View Profile ] May 4, 2007 11:34am By the way, I maybe petite but I can leg press 400lbs., ;)
	maryjhane0115 [ View Profile ] May 4, 2007 11:26am Thank you for the compliment! How's training coming along? Hope all is well.
	vmays0318 [ View Profile ] May 4, 2007 11:02am How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month. I appreciate the support! xoxo, Vanessa
	Romantic1983 [ View Profile ] May 4, 2007 12:57am Hey~ thanks for the nice comment!! :)
	Jodi_Lane [ View Profile ] May 3, 2007 7:31pm Actually, I'm doing the 5k on Saturday morning...I'm setting a goal at 25 minutes for 3 miles, I think that'll be easily obtainable for me!!!! Seeya!
	shankyw [ View Profile ] Apr 3, 2007 9:04pm Thanks for the nice words. Good luck with the triathlon!!!
	Jodi_Lane [ View Profile ] Mar 27, 2007 5:14pm The race is this upcoming may, and I'm amped!!! I love them, can't wait!!! :)
	Jodi_Lane [ View Profile ] Mar 11, 2007 9:30pm Right now, I've been running longer distances once per week, and doing more weight training throughout the week because I'm working on building muscle. But w/ my weight training I do 30 minutes (every other day) of cardio to keep my stamina up. Toward the end of March, I'll start my marathon training because I've got a race in May :)!
	oldark [ View Profile ] Mar 6, 2007 8:15am Hey man, marathon is done. Did half in 2:05, which was 10 mins faster than plan. But that turned into 20 mins slower at end. Feel great that I finished though!
	sherdi [ View Profile ] Mar 4, 2007 4:41pm Thanks! :)
	ashleyonescu [ View Profile ] Mar 1, 2007 12:04am thanks:)
View All 25 Comments »

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