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SDPotter
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 21.6 lb (9.8 kg)
Current: 171.6 lb (78.0 kg) Percent Change: 14.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 30, 2008 171.6 lb (78.0 kg) 6.0 lb (2.7 kg) 3.6 %
Oct 19, 2008 165.6 lb (75.3 kg) -7.2 lb (-3.3 kg) -4.2 %
Feb 16, 2008 172.8 lb (78.5 kg) 4.8 lb (2.2 kg) 2.9 %
Feb 2, 2008 168.0 lb (76.4 kg) 18.0 lb (8.2 kg) 12.0 %
Aug 16, 2007 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 30, 2008 10.0 % 1.6 % 19.0 %
Oct 19, 2008 8.4 % -2.1 % -20.0 %
Feb 16, 2008 10.5 % 1.5 % 16.7 %
Feb 2, 2008 9.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -0.5" (-1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 19, 2008 38.5" (97.8 cm) -0.5" (-1.3 cm) -1.3 %
Feb 16, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 19, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
Feb 16, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Feb 2, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.5" (-3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 19, 2008 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Feb 16, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.3" (76.8 cm) Change: 0.3" (0.6 cm)
Current: 30.5" (77.5 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 19, 2008 30.5" (77.5 cm) 0.3" (0.6 cm) 0.8 %
Feb 16, 2008 30.3" (76.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 30.3" (76.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: -0.3" (-0.6 cm)
Current: 23.0" (58.4 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 19, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Feb 16, 2008 23.5" (59.7 cm) 0.3" (0.6 cm) 1.1 %
Feb 2, 2008 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 19, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Feb 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 19, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.3" (117.5 cm) Change: -0.5" (-1.3 cm)
Current: 45.8" (116.2 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 19, 2008 45.8" (116.2 cm) -1.0" (-2.5 cm) -2.1 %
Feb 16, 2008 46.8" (118.7 cm) 0.5" (1.3 cm) 1.1 %
Feb 2, 2008 46.3" (117.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 19, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 16, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 16, 2008 237.0 lb (107.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 16, 2008 367.0 lb (166.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 16, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 16, 2008 134.0 lb (60.9 kg)


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