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Membership Info

Member Since: Dec 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 678

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : SDPotter 10

Activity

Last Visit: Nov 1, 2009 9:51am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 30, 2008 8:01pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

SDPotter

Overall Goal: SDPotter has not set an Overall Goal

Fit Status: SDPotter has not entered a Fit Status. Ask SDPotter for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Shawn
Sex:	Male
Age:	25
Location:	Idaho, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2007
How I Started:	I played sports in high school. I've always wanted to get bigger and be healthy. I've always admired people with the discipline to lift regularly and eat right. I finally decided to make it a priority in my life.
Why I Love It:	Not much feels better than working hard and seeing progress. Lifting is the best part of my day.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 27, 2008 10:55pm

What SDPotter Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	30.5" (77.47 cm)
Weight:	171.6 lb (78.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	38.5" (97.79 cm)	Forearms:	11" (27.94 cm)
Arms:	13" (33.02 cm)	Shoulders:	45.75" (116.21 cm)
Hips:	35.5" (90.17 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 30, 2008 8:01pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	237 lb (107.7 kg)	Bicep Curl:
Squat:	367 lb (166.8 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:		Overhead Press:	134 lb (60.9 kg)
Last Updated: Feb 16, 2008 9:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 16, 2008 9:47pm

Members That Inspire SDPotter:
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BodyAnswers

SDPotter has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 16, 2008 9:47pm

Videos of SDPotter
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 7:40pm

Favorite Bodybuilding And Fitness Videos
	Prime Cuts: Volume One (Trailer) Played: 117 Why I like this video: Motivating
	Gym Membership Played: 98 Why I like this video: Good for a laugh
Last Updated: Feb 16, 2008 7:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 3, 2008 5:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 19, 2009 1:50pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (12)

2XYS	daman1985	BuiltStudd
Growing-up	Hola Bola	JamieEason
AvaCowan	KenTMaroon	UGARX

Show All Friends (12) »

Last Updated: Oct 29, 2008 3:26pm

Visitor Comments (13)
[ Leave SDPotter a Comment ]
	TrailrParkTrash [ View Profile ] Feb 9, 2009 11:05am congrats on the lean muscle gains!
	saredhabibi [ View Profile ] Feb 8, 2009 1:56am hey bro. how is training? Still growing.. haha...
	workofart [ View Profile ] Oct 13, 2008 3:34pm thanks for the compliment,i truly believe in order to put on mass u must emphasize the biggest bodyparts which are lower body and back.
	workofart [ View Profile ] Oct 12, 2008 9:32am Great physique,whats your strategy for the weight gain and building awesome legs.
	gympunk [ View Profile ] Oct 12, 2008 9:23am Lean, ripped build,,,,NICE work!
	Growing-up [ View Profile ] Sep 3, 2008 6:38pm Shawn what's up man? How's everything in your side of the world? Bet getting bigger.
	moliva1015 [ View Profile ] Aug 10, 2008 11:00am I'll be certain to keep ya posted =] Have a WoNDeRFuL rest of your weekend!
	moliva1015 [ View Profile ] Jul 31, 2008 9:36am Love your quads.. keep up the great work!!
	Carla Hampshire [ View Profile ] May 25, 2008 9:56am Great progress Shawn!
	dpaul4553 [ View Profile ] Mar 2, 2008 4:24pm You're looking solid and it looks like you are making some good improvements in a fairly short time from your stats. Keep up the good work!
	daman1985 [ View Profile ] Feb 17, 2008 1:49pm thanks man but i still wanna improve i want 2 look good and b happy and gain more muscle, and in the future its my dream to one day compete.
	Growing-up [ View Profile ] Feb 11, 2008 6:49pm Thank you Shawn, Just arrive from the track, completely wasted (intervals do that to you) Keep working smart.
	Growing-up [ View Profile ] Feb 9, 2008 6:28pm Outstanding muscle density, and definition. Reminds me that I have to work in lowering my BF% hard as I'm eating for a coming competition next March. Keep pumping heavy and smart. -Frank

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