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Overall Goal
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Live Healthier
Get back into shape and back into a good routine of working out. Cut some fat and gain a little muscle. But most importantly, improve health and diet.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
SDOptimist has not added any program information.
My Nutrition Program View My Full Nutrition Program
SDOptimist has not added any program information.
My Supplement Program View My Full Supplement Program
SDOptimist has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
TBD.
Visitor Comments
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SDOptimist is now friends with kevbaut and absportsandfit.