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Overall Goal
///
Live Healthier
Want to get in shape and cut down overall weight by losing fat, building muscle tone, and increasing endurance.
Progress & Goals
BEFORE
Jun 20, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Jan 27, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-12-20,2012-03-24,2012-04-24,2013-01-27
175,172,173,176
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SDNY79 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SDNY79 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SDNY79 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Trying to *get* motivated first, LOL. My wife is encouraging me, and it would be great to get advice from people here who have enjoyed some success.
Visitor Comments
scott916
Thanks for the add. Best of luck with the transformation. No time like the present to get in shape.
Apr 24, 2012 1:39pm
chgoodman
Hey bro good luck with all your goals!! im sure you wont have any problem recapturing that look you want!!
Apr 2, 2012 7:31am
Pacaveli27
Thanks for the kind words man! They mean A LOT. With all of the studs running around this forum I have had to bring my A game each and every day just to keep them in view. Good luck with your transformation brother. Don't be a stranger!!!
Mar 30, 2012 7:46am
trey1986
I agree with your status - I've been thinking about getting ready for the beach for this summer too!
Mar 29, 2012 6:04am
cayus
I appreciate your comment.
very nice for add me.
Greetings from north of Mexico
Mar 27, 2012 10:21am
conroejock
Thanks for the add, bro. You can do anything you want to accomplish. The sky is the limit. Besides, you have a great starting frame. Let me know if you need help with anything.
Mar 26, 2012 8:07am
Slumberjack25
Thanks for the add. Good luck in reaching all of your future goals!
Jan 8, 2012 9:29pm
Jake3213
Thanks for adding me as a friend hope you get the most out of your transformation as you want. Look forward to see your progress...
Dec 21, 2011 2:59pm
SDNY79 is now friends with cougarwalker79.