Bodybuilding.com Information Motivation Supplementation
in:
SDMHudson
31%
bf
180.1 Lbs.
wt
5'3"
ht
BodySpace Member
SDMHudson
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Reputation:

Member Since: Jul 28, 2012

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Selena
age
28
gender
Female
location
CA, US
gym
occupation
Military
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Overall Goal
///
Transform My Body
My main goal is to get back to how I used to look before my son (7 years ago).
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
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124.3 Lbs.

LEAN BODY MASS

55.8 Lbs.

BODY FAT

CURRENT WEIGHT
180.1
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
31
%
May 20, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-28,2012-07-29,2012-08-01,2012-11-18,2013-05-16,2013-05-20
188,191,188,192.6,180.1,180.1
May 04, 2014
121.3 Lbs.
%
2012-07-28,2012-07-29,2012-08-11,2013-05-16,2013-05-20
35,35,33.3,31,31
May 04, 2014
18 %
Lbs.
2012-07-28,2012-07-29,2012-08-01,2012-11-18,2013-05-16,2013-05-20
122.2,124.2,125.4,128.5,124.3,124.3
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

SDMHudson has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

SDMHudson has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

SDMHudson has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

SDMHudson has not added any philosophy information.

What SDMHudson Is Up To

SDMHudson updated her body fat from 33.3% to 31%, a loss of 2.3% in 278 days.

31%
May 16, 2013 |
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SDMHudson updated her weight from 192.6 Lbs. to 180.1 Lbs., a 12.5 Lb. loss in 179 days.

180.1 Lbs.
May 16, 2013 |
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SDMHudson joined the Jamie Eason's LiveFit Trainer BodyGroup.

Reason I joined this BodyGroup: My friend recommended this group and she says that her results have been awesome following this plan. Just looking for some friends and support. Members: 7154

Nov 18, 2012

SDMHudson updated her weight from 188 Lbs. to 192.6 Lbs., a 4.6 Lb. gain in 109 days.

192.6 Lbs.
Nov 18, 2012 |
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SDMHudson updated her motivation level from 9/10 to 7/10.

Aug 16, 2012 |
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SDMHudson Circuits at PT today...

Aug 16, 2012 |
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SDMHudson updated her motivation level from 7/10 to 9/10.

Aug 11, 2012 |
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SDMHudson Wk 4 D 1 of Couch 2 5K today. I think I'm gonna start upping the pace, as to work on my speed.

Aug 11, 2012 |
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SDMHudson updated her body fat from 35% to 33.3%, a loss of 1.7% in 13 days.

33.3%
Aug 11, 2012 |
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SDMHudson Week 3 of the Couch 2 5K program complete!

Aug 10, 2012 |
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SDMHudson Did PT today. Came to the realization that I need to work on my push-up (which I hate) and my sit-ups....

Aug 7, 2012 |
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SDMHudson Did wk 3 day 1 yesterday on a 1% incline. Sweated like a pig!

Aug 3, 2012 |
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SDMHudson updated her weight from 191 Lbs. to 188 Lbs., a 3 Lb. loss in 3 days.

188 Lbs.
Aug 1, 2012 |
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SDMHudson is now friends with LAW3 and HardcoreNadia.

Jul 31, 2012
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About Me

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Visitor Comments

Leave a Comment
amandataylor7
amandataylor7 That's great!! Sweating like a pig lets you know you had a great cardio session! Aug 3, 2012 10:27am

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