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real name
Sandi Griffin
age
39
gender
Female
location
gym
Landstuhl Fitness Center
occupation
personal trainer
Overall Goal
///
Improve For A Sport
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 1, 2004
CURRENT
Jun 16, 2012
124.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Dec 26, 2012
CURRENT BODY FAT
13
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2012-08-17,2012-12-09,2012-12-10,2012-12-26
135,139,139,143
May 18, 2013
132 Lbs.
%
2012-08-17,2012-12-10,2012-12-26
12,13,13
May 18, 2013
9 %
Lbs.
2012-08-17,2012-12-09,2012-12-10,2012-12-26
118.8,122.3,120.9,124.4
Programs
My Workout Philosophy View My Full Workout Program
SDGriffin has not added any program information.
My Nutrition Program View My Full Nutrition Program
SDGriffin has not added any program information.
My Supplement Program View My Full Supplement Program
SDGriffin has not added any program information.
My Motivation Program View My Full Motivation Program
SDGriffin has not added any program information.
Visitor Comments
strongbk22
So what exactly inspired you to become a trainer?What continues to drive that passion to remain a trainer?
Apr 19, 2013 3:32pm
Jeffmack71
Thanks for all that!! I'll check out the page and keep you posted! Thanks for the motivation!
Jan 16, 2013 4:22pm
emperor1947
I would love to compete. Right now I am training in my Muay Thai and hopefuly step in the ring next year; for my body building I would like a personnal trainer.
Jan 6, 2013 4:27am
crossfitgriff
Wow, it is nice to share a last name with someone so beautiful. you look amazing!
Jan 4, 2013 3:34pm
Yelnatsceltics
Great Pictures and 8 year transformation! Keep up the good work and excited to see what else you achieve! <><
Dec 28, 2012 8:34am
q8i3zizan
Many thanks for your respond. It's a pleasure to hear that words from one of amazing athletic especially from a female.
Am really feel good to see some of women despite of their ages working so hard of training and taking care of themselves to be in a fabulous shape. I know there is an odd impressions from what am writing it because our population are not interesting in what we are in- sports,
actually the majority of them are.
Best wishes for you too.
Regards,
Dec 7, 2012 12:09pm
q8i3zizan
excuse me if I left this comment specially for you.
after I`v seen you on homepage of BB.com you inspired me and shocked me with this remarkable body of Female at 33 year-old.
All I can say is, your discipline and strong will it keep your body's shaped lasting then will increase the wellness first before anything else to allow you to be the greatest female in bodybuilders field, absolutely at the top eclipsing all other competitors.
Dec 7, 2012 4:38am
SDGriffin is now friends with pbpalm66.