Getting as big and as strong as possible

I want to lose 7% body fat and add strength before I go to field training this summer

Ironman Boise 70.3, Ironman Boulder 70.3, Ironman Sonoma Vineman 70.3, and Grand Columbian 70.3. all entered and ready to go for 2010.

To look big regardless of clothing, lighting, pump or tan...

Contest prep for 2010 begins Nov 28, 2010!!!!

Rebuild My Fitness Levels To An All Time High

Stay fit for the military and live a healthy lifestyle

To look the best I ever have. I do this because it makes me happy.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

My goal: To gain muscle and stay below 10% while maintaining 240lbs.

My Goal is to Make at least the top 3 for the light weight class in the British Finals on October 12, 2008.

I want to get up to 220lbs at 10% bodyfat. I want to blow the USAF BMI measurement out of the water (you max the AC portion of the PFT with a 25 or below)

Be better than I was the day before

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I want to transform.