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Membership Info
Member Since: Jul 23, 2004
BodyBlog Started: Aug 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 56
  • Overall: 15,188
Forum Posts: 18674
BodyBlog Entries: 4
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Nov 13, 2009 11:10am
Last Forum Post: Oct 6, 2009 8:43am
Last Photo Upload: Jun 28, 2008 6:07pm
Last Profile Update: Sep 27, 2009 4:27am
Last Blog Post: Feb 15, 2007 10:49am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 55
Stalking (?) : 4
Inspiring (?) : 1

SDFlip

Overall Goal:  Be the biggest 154lber I can be.

Fit Status:  Getting bigger. Getting stronger.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Age:
Location:
San Diego, CA, United Kingdom (Great Britain)
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Aye, infractions and I may behave. Ban, and I won't post... at least a while. And dying in my bed, many years from now, would I be willin' to trade ALL the days, from this day to that, for one chance, just one chance, to come back here and tell the mods that they may take my reps, but they'll never take... OUR RANT! Ask an Air Force Member Anything: http://forum.bodybuilding.com/showthread.php?t=2187341
Last Updated: Jun 30, 2008 11:12am

What SDFlip Is Up To:

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2009 4:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 21, 2009 4:05am

Goals:
Main Goal:
Compete
Goal (Overall):
Be the biggest 154lber I can be.
Goal (Long):
Overall leg mass Thicker back Sharper abs Better conditioning
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
3%
Upcoming Contest:
Ultrabodies X
Last Updated: Jun 30, 2008 11:15am

Members That Inspire SDFlip:
SDFlip does not have inspirational members yet.

BodyAnswers
SDFlip has answered 55 of 67 total questions.
View all 55 of SDFlip's BodyAnswers »

How many reps per set do you usually do? Why?
10
- Updated Jun 30, 2008 1:27pm

How long do you rest between sets on average? Why?
however long it takes to change weights
- Updated Jun 30, 2008 1:27pm

What celebrity body would you most like to have? Why?
arnold
- Updated Jun 30, 2008 1:27pm

View all 55 of SDFlip's BodyAnswers »

Contest History:
Jun 28, 2008:
Ultrabodies - Placing: 3
Aug 20, 2007:
Ultimate Bathroom Mirror Posedown - Placing: 1
Last Updated: Jun 28, 2008 6:34pm

Videos of SDFlip
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 6:34pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 28, 2008 6:34pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Feb 15, 2007 10:49am

Thursday, February 15, 2006

Chest, Shoulders, and Triceps

Flat Bench
95*15
135*10
155*8
205*10
225 *6
255*4
135*14

Side Raises
25*12, 12
10*25, 25

Single Arm Reverse Grip Cable Extensions
60*15, 10, 8

Pec Deck
85*10, 8


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2000
Reason: 
NOW Dextrose Powder, 2 Lbs.
Started: Jan 01, 2005
Reason: 
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Feb 01, 2006
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Sep 7, 2009 5:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 18674 View All Posts
Posts Per Day: 9.56
Last Activity: Nov 12, 2009 1:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Dec 22, 2006 1:34pm

Friends (59)









Last Updated: Aug 8, 2009 8:21am

Visitor Comments (58)
[ Leave SDFlip a Comment ]
little more mucle - 170 goose24 [ View Profile ]
Aug 8, 2009 8:13am
was up man. I sent you a message last time in your friends request, but i guess you didn't check it. My wife seems to think you live on the corner of our street. Anyways Good job on your training man.
Side Chest - 173lbs benbs1983 [ View Profile ]
Jul 3, 2009 4:17am
thanks for the reply, training has gone really well i reached 212lbs in the off season and am now 10 weeks out from my next competition currently 206lbs. I should be posting some pics of my progress tonight.
Side Chest - 173lbs benbs1983 [ View Profile ]
Jul 2, 2009 7:35am
Hey did you compete at ultrabodies X? and if so was the show any good this year + how did you do?
tlabowski01 [ View Profile ]
Jun 3, 2009 11:16am
Brah.... please change your avi....
-Lucifer [ View Profile ]
Jun 3, 2009 10:32am
Dropped by to check out your ass.
hypedlunatic [ View Profile ]
Apr 27, 2009 1:46am
I PCS'd back in January to Osan headed to Spangdahlem next.
newbodybuilder2 [ View Profile ]
Apr 8, 2009 12:03am
hey man, loved that workout routine, i dont squat or deadlift either
Chazzybert chazzy1864 [ View Profile ]
Apr 4, 2009 10:22am
'the fack you been man? The rant misses you, by the rant I mean me, and by me I mean no homo. :) BTW, Watermelon Xtend, delish. It does taste just like a jolly rancher. Not a huge fan of the green apple though. But if i mix it with Vasocharge Lemonade...has a pleasantly tart taste.
400Lb Gorilla [ View Profile ]
Feb 19, 2009 4:19am
hey bro i owe you major rep for that split you suggested in my v-taper thread. been using it the last month or 2 and have definitely noticed major improvement.
Upload your profile picture! DD331MDC [ View Profile ]
Feb 13, 2009 12:15pm
I do. My previous job (MTI) did not allow me to fully focus on my training as much as I would've like to. Now that I have a "normal" schedule, I can prepare and possibly compete this summer. This would be my first competition, so I'll have to consult an expert for adivce.
In the Middle... Beer is no help I know! Floridarugger [ View Profile ]
Feb 12, 2009 5:09pm
Not much. How's things?
thrid show GASMAN3435 [ View Profile ]
Feb 12, 2009 12:24pm
So far so good I'm in Texas right now waiting on my house to get ready but it's getting pretty fustrating cause I can't get to a GYM
Upload your profile picture! sarita6009 [ View Profile ]
Jan 25, 2009 12:49pm
keep up the great work!
runnerddp [ View Profile ]
Dec 21, 2008 4:39pm
hey man you think you can help me with some advice or something to get in shape for the air force basic training by feb 23rd.
inkspider [ View Profile ]
Aug 21, 2008 12:26pm
it sure is!! i'm surprised i don't see you around??
Biceps - 195 lb Turco [ View Profile ]
Aug 10, 2008 5:19pm
Holy ballz, flippy. Didn't realize you competed. Looking great
The Crush [ View Profile ]
Jul 30, 2008 3:35pm
Glad to see you using BodySpace. I just wanted to let you know that we are starting a Bodybuilding.com Military Bodybuilder of the Month. If you are interested in entering just send an email to military_bodybuilder@bodybuild ing.com indicating your interest. If selected you would gain worldwide exposure and win $50 worth of FREE supplements! Good Luck!
inkspider [ View Profile ]
Jul 29, 2008 8:15am
it really just depends. yesterday i was at mildenhall from 4-5, and today i'm getting ready to leave and head to the lakenheath gym. i live in the new housing here, so lakenheath usually works better. i went to ultrabodies and my friend justin competed.
Back Double Biceps Chiriqui [ View Profile ]
Jul 17, 2008 4:53pm
Was up?? Yea man i gained 20 pounds in the first week. To bad i cant compete in October im Deploying in Augst. I,m comming next year bigger and better to compete in the ultrabodies so whatch out!!!:-) good to hear from you...take care!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 5, 2008 5:57am
good luck with that goal man!
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