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Overall Goal
///
Compete
Be the biggest 154lber I can be.
Progress & Goals
BEFORE
CURRENT
149.6 Lbs.
LEAN BODY MASS
20.4 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 6, 2013
CURRENT BODY FAT
12
%
Dec 22, 2006
PROGRESS HISTORY
Lbs.
2006-12-23,2007-01-21,2007-02-08,2007-05-17,2007-06-25,2007-07-20,2007-08-05,2007-11-25,2008-01-23,2008-02-23,2008-03-10,2008-03-17,2008-03-23,2008-04-04,2008-04-06,2008-04-16,2008-04-17,2008-04-29,2008-05-13,2008-06-05,2008-06-18,2008-06-26,2008-07-03,2009-02-19,2009-07-09,2009-07-11,2009-08-21,2013-01-06
211,206,206,189,198,194,190,188,192,190,196,189,187,184,180,178,177,173,169,164,158,147,170,190,190,187,186,170
%
2006-12-22
12
Lbs.
2006-12-23,2007-01-21,2007-02-08,2007-05-17,2007-06-25,2007-07-20,2007-08-05,2007-11-25,2008-01-23,2008-02-23,2008-03-10,2008-03-17,2008-03-23,2008-04-04,2008-04-06,2008-04-16,2008-04-17,2008-04-29,2008-05-13,2008-06-05,2008-06-18,2008-06-26,2008-07-03,2009-02-19,2009-07-09,2009-07-11,2009-08-21,2013-01-06
185.7,181.3,181.3,166.3,174.2,170.7,167.2,165.4,169,167.2,172.5,166.3,164.6,161.9,158.4,156.6,155.8,152.2,148.7,144.3,139,129.4,149.6,167.2,167.2,164.6,163.7,149.6
Programs
My Workout Philosophy View My Full Workout Program
SDFlip has not added any program information.
My Nutrition Program View My Full Nutrition Program
SDFlip has not added any program information.
My Supplement Program View My Full Supplement Program
SDFlip has not added any program information.
My Motivation Program View My Full Motivation Program
SDFlip has not added any program information.
Visitor Comments
BDPfit
Clicked on profile to get more pics of sweet female azz
My angus was not peppered for what was to come
Aug 25, 2012 8:29pm
Cyal8erloser
Clicked on your avi to see if this chick had some pics to fap to. Saw it was a guy...Please...change your avi
Dec 17, 2011 12:02pm
CurltonBench
>click on avi
>remains the same size
why you do dis? nobody do like dis!
Jun 4, 2011 11:04am
goose24
was up man. I sent you a message last time in your friends request, but i guess you didn't check it. My wife seems to think you live on the corner of our street. Anyways Good job on your training man.
Aug 8, 2009 9:13am
benbs1983
thanks for the reply, training has gone really well i reached 212lbs in the off season and am now 10 weeks out from my next competition currently 206lbs. I should be posting some pics of my progress tonight.
Jul 3, 2009 5:17am
benbs1983
Hey did you compete at ultrabodies X? and if so was the show any good this year + how did you do?
Jul 2, 2009 8:35am
newbodybuilder2
hey man, loved that workout routine, i dont squat or deadlift either
Apr 8, 2009 1:03am
chazzy1864
'the fack you been man? The rant misses you, by the rant I mean me, and by me I mean no homo. :)
BTW, Watermelon Xtend, delish. It does taste just like a jolly rancher. Not a huge fan of the green apple though. But if i mix it with Vasocharge Lemonade...has a pleasantly tart taste.
Apr 4, 2009 11:22am
400Lb Gorilla
hey bro i owe you major rep for that split you suggested in my v-taper thread. been using it the last month or 2 and have definitely noticed major improvement.
Feb 19, 2009 5:19am
DD331MDC
I do. My previous job (MTI) did not allow me to fully focus on my training as much as I would've like to. Now that I have a "normal" schedule, I can prepare and possibly compete this summer. This would be my first competition, so I'll have to consult an expert for adivce.
Feb 13, 2009 1:15pm
GASMAN3435
So far so good I'm in Texas right now waiting on my house to get ready but it's getting pretty fustrating cause I can't get to a GYM
Feb 12, 2009 1:24pm
runnerddp
hey man you think you can help me with some advice or something to get in shape for the air force basic training by feb 23rd.
Dec 21, 2008 5:39pm
The Crush
Glad to see you using BodySpace. I just wanted to let you know that we are starting a Bodybuilding.com Military Bodybuilder of the Month. If you are interested in entering just send an email to military_bodybuilder@bodybuilding.com indicating your interest. If selected you would gain worldwide exposure and win $50 worth of FREE supplements! Good Luck!
Jul 30, 2008 4:35pm
SDFlip updated their weight from 186 Lbs. to 170 Lbs., a 16 Lb. loss in 1234 days.