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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
186.8 Lbs.
LEAN BODY MASS
38.2 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Dec 7, 2012
CURRENT BODY FAT
17
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2012-10-19,2012-10-20,2012-11-11,2012-12-07
235,235,228,225
Feb 03, 2013
195 Lbs.
%
2012-10-19,2012-10-20,2012-11-11,2012-12-07
22,22,19,17
Feb 03, 2013
9 %
Lbs.
2012-10-19,2012-10-20,2012-11-11,2012-12-07
183.3,183.3,184.7,186.8
Programs
My Workout Philosophy View My Full Workout Program
SDELITEPT has not added any program information.
My Nutrition Program View My Full Nutrition Program
SDELITEPT has not added any program information.
My Supplement Program View My Full Supplement Program
SDELITEPT has not added any program information.
My Motivation Program View My Full Motivation Program
SDELITEPT has not added any program information.
Visitor Comments
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SDELITEPT updated his body fat from 19% to 17%, a loss of 2% in 26 days.