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Overall Goal
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Transform My Body
My goal is to transform my entire body. Mainly to lose weight, however, I want to transform into a fit, healthy woman with a body I am proud to show off. Lose 80-100 lbs in under a year, preferably 9 months before bikini season! ;)
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 1, 2013
CURRENT
Apr 8, 2013
120.6 Lbs.
LEAN BODY MASS
59.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 24, 2013
CURRENT BODY FAT
33
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2011-10-14,2011-10-19,2011-11-18,2011-11-29,2011-12-02,2012-01-02,2012-02-07,2012-02-15,2012-02-22,2012-02-24,2012-03-04,2012-04-05,2012-05-22,2012-06-05,2012-08-19,2012-08-20,2012-10-06,2013-02-01,2013-02-06,2013-02-26,2013-03-07,2013-04-08,2013-05-24
260,252.2,247,246,245,238.8,234,231,228,226,225,219,211,207,207,204,198,195,191,188,187,185,180
Jul 17, 2013
137.5 Lbs.
%
2013-02-01
33
Jul 19, 2013
13 %
Lbs.
2011-10-14,2011-10-19,2011-11-18,2011-11-29,2011-12-02,2012-01-02,2012-02-07,2012-02-15,2012-02-22,2012-02-24,2012-03-04,2012-04-05,2012-05-22,2012-06-05,2012-08-19,2012-08-20,2012-10-06,2013-02-01,2013-02-06,2013-02-26,2013-03-07,2013-04-08,2013-05-24
174.2,169,165.5,164.8,164.1,160,156.8,154.8,152.8,151.4,150.8,146.7,141.4,138.7,138.7,136.7,132.7,130.6,128,126,125.3,123.9,120.6
Programs
My Workout Philosophy View My Full Workout Program
SD1989 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SD1989 has not added any program information.
My Supplement Program View My Full Supplement Program
SD1989 has not added any program information.
My Motivation Program View My Full Motivation Program
SD1989 has not added any program information.
SD1989 joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I am excited to have access to motivation via other people competing in this transformation challenge! I'm down 75 lbs over the past year and can't wait to take this to a whole new level! So motivated...can't wait to get to my after photo ;) Members: 6239
SD1989 Down 75 lbs...was lacking motivation, but this transformation challenge is just what I need! Can't wait for the after photos ;)
Feb 1, 2013 | Like
Visitor Comments
Charbuilds
Keep pushing in the gym you've. Come along eat already hole on to your goal and the way you want to look in your mind and make it happen
Feb 20, 2013 7:46am
SD1989 updated her weight from 185 Lbs. to 180 Lbs., a 5 Lb. loss in 46 days.