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SCRAM
"I want to Become stronger than I ever have been Starting on the inside.."

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BodyBlog (5)
Photos (6)
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Progress Pictures


Oldest Newest
Jul 21, 2007 Nov 27, 2008
at gym Face

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -19.0 lb (-8.6 kg)
Current: 206.0 lb (93.6 kg) Percent Change: -8.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 21, 2009 206.0 lb (93.6 kg) -3.0 lb (-1.4 kg) -1.4 %
Jan 16, 2009 209.0 lb (95.0 kg) 7.0 lb (3.2 kg) 3.5 %
Dec 17, 2008 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
Dec 10, 2008 205.0 lb (93.2 kg) 2.0 lb (0.9 kg) 1.0 %
Dec 2, 2008 203.0 lb (92.3 kg) -2.0 lb (-0.9 kg) -1.0 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 41.0 lb (18.6 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 21, 2009 375.0 lb (170.5 kg) 1.0 lb (0.5 kg) 0.3 %
Jan 16, 2009 374.0 lb (170.0 kg) 13.0 lb (5.9 kg) 3.6 %
Dec 16, 2008 361.0 lb (164.1 kg) 8.0 lb (3.6 kg) 2.3 %
Dec 2, 2008 353.0 lb (160.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2008 353.0 lb (160.5 kg) 21.0 lb (9.5 kg) 6.3 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 16.0 lb (7.3 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 22, 2008 255.0 lb (115.9 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 8, 2008 254.0 lb (115.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Feb 2, 2008 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
Feb 1, 2008 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 94.0 lb (42.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 45.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 9, 2008 301.0 lb (136.8 kg) 5.0 lb (2.3 kg) 1.7 %
Mar 8, 2008 296.0 lb (134.5 kg) 62.0 lb (28.2 kg) 26.5 %
Mar 4, 2008 234.0 lb (106.4 kg) 27.0 lb (12.3 kg) 13.0 %
Mar 2, 2008 207.0 lb (94.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2008 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 55.0 lb (25.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 35.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 4, 2008 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Feb 25, 2008 181.0 lb (82.3 kg) 20.0 lb (9.1 kg) 12.4 %
Feb 12, 2008 161.0 lb (73.2 kg) 7.0 lb (3.2 kg) 4.5 %
Feb 4, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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