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To:
wildman536
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From:
SCRAM
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May 25, 2009 3:26pm
Hey bro it has been A while:) I am still at it. Kinda light. 203lbs but got 245x15 on my bench yesterday. Thinking of moving to PA. How are you doing? I remember way back. Ty for the help I dont think I coulda done it without you
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To:
txfire76
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From:
SCRAM
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Jan 17, 2009 8:03am
BUT u are sexy, hot, beautiful, and all that other good stuff :)
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To:
sariebell
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From:
SCRAM
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Jan 17, 2009 7:40am
RiTE HOT!
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To:
Tiny Lifter
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From:
SCRAM
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Jan 17, 2009 7:39am
looking good:)
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To:
Own3r
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From:
SCRAM
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Dec 10, 2008 7:07am
Good luck Bro :)
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To:
FitnessPeanut
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From:
SCRAM
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Dec 10, 2008 7:01am
Great job. Your doing really well hun
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To:
MissHardcore
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From:
SCRAM
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Dec 10, 2008 6:55am
GReat job.. You have put your time in and Scram is proud :) Very impressive
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To:
Boots
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From:
SCRAM
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Dec 4, 2008 6:05am
You look awesome! Great job
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To:
cawiau
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From:
SCRAM
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Dec 4, 2008 5:35am
You will get the 6 packs :) All it is is time from here on out bro. Be consistent and do your honest best. You will Get there. Just keep gaining :) Oatmeal again lol
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To:
cawiau
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From:
SCRAM
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Dec 2, 2008 2:39pm
Thx. I actually am trying to lean for another month. then put on a lil weight before the summer cut. I am just enjoying being able to lift. Lmao eating oatmeal now too.
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To:
vinny333
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From:
SCRAM
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Dec 2, 2008 6:52am
Great gains bud. Hang in there
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To:
cawiau
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From:
SCRAM
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Dec 2, 2008 6:36am
Things are going really well, Stuffin my face with oatmeal lol. How bout you? I didnt even eat too bad on turkey day
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To:
aaronrogers75
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From:
SCRAM
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Dec 1, 2008 6:50am
My hats off to ya :)
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To:
Levyii
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From:
SCRAM
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Nov 29, 2008 4:04pm
It sure was!!But oh well... We got many more to come lol. I like the winter. I train alot better and focus alot more that way. Getn dark early keeps me from ramming the roads lol.
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To:
Levyii
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From:
SCRAM
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Nov 29, 2008 3:49pm
I think your doing great:) Gettn Cold fast Round here isnt it.
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To:
bgbcusefan
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From:
SCRAM
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Nov 29, 2008 3:26pm
Hey Bro Hope everything is going well :)
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To:
Cowboy Gene
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From:
SCRAM
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Jul 30, 2008 6:12pm
hey man thx. things are going well and I hop they are for you too.
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To:
KatNap
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From:
SCRAM
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Jul 15, 2008 9:08am
hahah whatever gets it done :)
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To:
KatNap
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From:
SCRAM
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Jul 5, 2008 3:46pm
is was great! how about yourself?
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To:
Fitmomma9329
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From:
SCRAM
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Jun 13, 2008 6:04am
I c you added a pic :)
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