Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 4 Photos
At gym me now
13 Comments 1 Comments

View SCRAM's:

Contact SCRAM:
Send Email
Send Private Message
Report SCRAM Report SCRAM
Leave Comment for SCRAM Leave Comment

Membership Info
Member Since: Dec 14, 2002
BodyBlog Started: Jun 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 26
  • Overall: 1,257
Forum Posts: 304
BodyBlog Entries: 4
Comments to Others: 80
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 5, 2008 2:46pm
Last Forum Post: May 7, 2008 5:09am
Last Photo Upload: Jun 11, 2008 6:19am
Last Profile Update: Jun 11, 2008 6:16am
Last Blog Post: Mar 18, 2008 7:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 120
Stalking (?) : 14
SCRAM

"I want to Become stronger than I ever have been Starting on the inside.."

Personal Info And Background:
Real Name: Dale
Sex: Male
Age: 31
Location: Ellsworth, Maine, United States
Occupation: Fisherman
Personal Website: http://www.myspace.com/dalesboas
Gym: At home
Gym Location: Lamoine
When I Started: Apr, 2003
How I Started: Suffered Ankle injury playing ball and figured my 255lb Ass caused it to be so bad. So I Decided to do something about it
Why I Love It: It is one thing nobody can take away from me. In many ways may have saved my life. Made me a stronger person inside and out and allowed me to meet some wonderful people.
How I Stay Motivated: Never wanting to return to what I was!!If it were easy everybody would do it
And this site helps me so much!
BB Accomplishments: Lost 85lbs
Forum Signature: "The day always comes!! Be patient and work hard!!! Be ready when it comes and anything is possible"!!!!
Last Updated: Mar 18, 2008 6:36am

Progress Pictures
Jul 21, 2007 Feb 13, 2008
at gym Front relaxd
  On my cut. 213lbs
Last Updated: Mar 17, 2008 2:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 11, 2008 6:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 23, 2008 5:36am

Goals:
Main Goal: Live Healthier
Goal (Short): I want to Become stronger than I ever have been Starting on the inside..
Goal (Long): I have been fat,skinny,average,and what I am now. Have been working out for about 6 years. Suffered 3 major injurys(from improper form) Basicly I want to get in the best shape I can while staying healthy. Was hard on me every time I battled back from an injury. Now I lift the rite way! My numbers are no where near what they used to but plan to get back there with perfect form. Havent done legs in a year do to an injury and now am ready to start them. My ultimate goal is to become a trainer.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Mar 14, 2008 4:39am

BodyAnswers
SCRAM has answered 37 of 56 total questions.
View all 37 of SCRAM's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Jan 14, 2008 8:23pm

What is the most common reason that somebody gets injured while lifting?
bad form
- Updated Jan 14, 2008 8:23pm

What supplements do you take immediately after your workout? Why?
anator p70
- Updated Jan 14, 2008 8:22pm

View all 37 of SCRAM's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 14, 2008 4:39am

Videos of SCRAM
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 4:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 4:39am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 18, 2008 7:24am

I am having a lil trouble staying on trac. Weekends are killing me. I still train hard and started doing some cardio but am still not happy. This site helps me so much and ty to all that give me the support I need. Today is a new day and I plan to do better. 


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: May 01, 2006
Reason: I really love the taste:) And hey we all need protein
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Started: Dec 28, 2007
Reason: It is one of the few sups I have taken that I actually think works. I get very good strength gains
Last Updated: Jan 12, 2008 6:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Tiny
Number Of Posts: 304 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 11, 2008 8:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Mens Health
Healthy Foods:
  • Salad,I even like my oats,Salmon
Cheat Foods:
  • French fries!!! Apple pie!! Ice cream!!! And bud light lol
Workout Music:
  • I listen to everything when I lift. It keeps me level
Supplements:
Last Updated: Mar 18, 2008 12:34pm

Friends (134)
James Phoenix
300
 

asc234
Natural Universe 07
 

EKG315
 

pixiglittrpants
 

thorpe08
Front view..be nice I've given birth twice
 

turbomike
 

ravot0706
Chest
 

Shiva0823
 

May0819
 

Last Updated: May 9, 2008 4:54am

Visitor Comments (14)
[ Leave SCRAM a Comment ]
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 6, 2008 3:07am
westing and wewaxing LOL
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jul 5, 2008 10:36am
Hi Dale how was your Holiday !
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Jun 8, 2008 5:08am
Thanks for the Photo rating !! have a great weekend !!
Upload your profile picture! Fitmomma9329 [ View Profile ]
May 18, 2008 5:34pm
I'm in Eliot.
Upload your profile picture! Fitmomma9329 [ View Profile ]
May 17, 2008 4:20pm
ah... nevermind... I should have looked before I asked. *blush*
Upload your profile picture! Fitmomma9329 [ View Profile ]
May 17, 2008 4:18pm
Thanks for the comments, where in Maine are you from?
Front view..be nice I've given birth twice thorpe08 [ View Profile ]
May 14, 2008 7:00am
Damn that sucks. Hope you heal quickly. So you can't workout at all?
Front view..be nice I've given birth twice thorpe08 [ View Profile ]
May 9, 2008 7:32am
Hey, not much. what about you?
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
May 7, 2008 3:45pm
Thanks :)) have a great week
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
May 7, 2008 3:45pm
Thank you for the picture comment
MarvelComicGirl [ View Profile ]
May 7, 2008 7:55am
Hey thanks for the comments! and yea that would be the same Jimmys lol...
amysuds [ View Profile ]
May 7, 2008 5:35am
Thanks! I like your goal btw....
qteypy [ View Profile ]
May 3, 2008 9:15am
It's starting to go better. How are the workouts?
ivy78 [ View Profile ]
Apr 29, 2008 12:58pm
thank you very much:)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout