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Membership Info

Member Since: Dec 14, 2002
BodyBlog Started: Jun 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 13
Overall: 2,467

Forum Posts: 336
BodyBlog Entries: 5
Comments to Others: 86

Forum Rep (?) : SCRAM 500

Activity

Last Visit: Aug 12, 2009 1:26pm
Last Forum Post: Dec 10, 2008 6:13am
Last Photo Upload: Jun 21, 2009 8:48am
Last Profile Update: Oct 5, 2008 8:42am
Last Blog Post: Dec 2, 2008 2:58pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 142

Stalking (?) : 2

Inspiring (?) : 0

SCRAM

Overall Goal: I want to Become stronger than I ever have been Starting on the inside..

Fit Status: SCRAM has not entered a Fit Status. Ask SCRAM for an update.

Motivation Level: 7/10

Jun 21, 2009 8:40 am History

Personal Info And Background:

Real Name:	Dale
Sex:	Male
Age:	32
Location:	Ellsworth, Maine, United States
Occupation:	Fisherman
Personal Website:	http://www.myspace.com/dalesboas
Primary Gym:
College:
High School:
When I Started:	Apr, 2003
How I Started:	Suffered Ankle injury playing ball and figured my 255lb Ass caused it to be so bad. So I Decided to do something about it
Why I Love It:	It is one thing nobody can take away from me. In many ways may have saved my life. Made me a stronger person inside and out and allowed me to meet some wonderful people.
How I Stay Motivated:	Never wanting to return to what I was!!If it were easy everybody would do it And this site helps me so much!
BB Accomplishments:	Lost 85lbs
Forum Signature:	"The day always comes!! Be patient and work hard!!! Be ready when it comes and anything is possible"!!!!
Last Updated: Mar 18, 2008 7:36am

What SCRAM Is Up To:

Jun 21, 2009

SCRAM updated Motivation Level to 7/10 and said: "need to do better"

- 8:40 am - Comment

SCRAM changed Weight from 209 lbs. to 206 lbs., a 3 lb. loss in 155 days

- 8:25 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 21, 2007	Nov 27, 2008

	Just a pic of me
View All 3 Progress Pictures »
Last Updated: Dec 10, 2008 5:43am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	206 lb (93.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 5, 2008 8:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	375 lb (170.5 kg)	Bicep Curl:	157 lb (71.4 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	209 lb (95.0 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:
Last Updated: Oct 5, 2008 8:42am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I want to Become stronger than I ever have been Starting on the inside..
Goal (Long):	I have been fat,skinny,average,and what I am now. Have been working out for about 6 years. Suffered 3 major injurys(from improper form) Basicly I want to get in the best shape I can while staying healthy. Was hard on me every time I battled back from an injury. Now I lift the rite way! My numbers are no where near what they used to but plan to get back there with perfect form. Havent done legs in a year do to an injury and now am ready to start them. My ultimate goal is to become a trainer.
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Mar 14, 2008 5:39am

Members That Inspire SCRAM:
SCRAM does not have inspirational members yet.

BodyAnswers

SCRAM has answered 37 of 67 total questions.
View all 37 of SCRAM's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Jan 14, 2008 8:23pm

What is the most common reason that somebody gets injured while lifting?

bad form

- Updated Jan 14, 2008 8:23pm

What supplements do you take immediately after your workout? Why?

anator p70

- Updated Jan 14, 2008 8:22pm

View all 37 of SCRAM's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 14, 2008 5:39am

Videos of SCRAM
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 5:39am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 14, 2008 5:39am

Latest BodyBlog Entry (5 Posts Total)
Happy Category: Training on Dec 2, 2008 2:58pm I Have been doing well. Training hard and eating at least 90% strict. I train better when I am in Pain. The kind inside! Bout 30 days ago I got a good load of pain and letdown so I went into gear. I use the pain to get better. I mean hey your gunna feal it for a certain amount of time anyway... Read More » View SCRAM's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream Started: May 01, 2006 Reason: I really love the taste:) And hey we all need protein
	MuscleTech Anator P70, 3.3 Lbs., Berry Blast Started: Dec 28, 2007 Reason: It is one of the few sups I have taken that I actually think works. I get very good strength gains
Last Updated: Jan 12, 2008 7:00am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Tiny
Number Of Posts:	336 View All Posts
Posts Per Day:	0.13
Last Activity:	Aug 12, 2009 1:26pm
Recent Threads: LIL help for a fisherman posted in Nutrition -last reply: 353 days ago Before and after posted in Post Your Pictures -last reply: 618 days ago Quinoa (grain) posted in Nutrition -last reply: 621 days ago Mag 10 Workout posted in Supplements -last reply: 2507 days ago maintenance Mag 10? posted in Nutrition -last reply: 2509 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Magazines:	Mens Health
Healthy Foods:	Salad,I even like my oats,Salmon
Cheat Foods:	French fries!!! Apple pie!! Ice cream!!! And bud light lol
Workout Music:	I listen to everything when I lift. It keeps me level
Supplements:	MuscleTech Anator P70, 3.3 Lbs., Berry Blast It is nothing special but I get my sugar and protein after my lift. That in turn gives me... read more »
Last Updated: Mar 18, 2008 1:34pm

Friends (144)

eros64	Metroflexgym	cawiau
WILDWILL	Izzy04	Torch73
DeborahAnn	Zellie	Master.D.

Show All Friends (144) »

Last Updated: Jul 20, 2008 7:50am

Visitor Comments (18)
[ Leave SCRAM a Comment ]
	wildman536 [ View Profile ] May 25, 2009 11:10am whats going on man!!!
	eros64 [ View Profile ] May 24, 2009 11:21pm all is well here...very well...back to hard training eating right and clean...take care
	eros64 [ View Profile ] May 22, 2009 11:03am hows the iron been treating you man?
	txfire76 [ View Profile ] Jan 17, 2009 8:08am Thanks for the add and sweet compliment, I appreciate it!
	HabitualHealth [ View Profile ] Dec 24, 2008 6:23am merry christmas eve!
	MissHardcore [ View Profile ] Dec 13, 2008 2:20pm hehe im really pround of me also ;)
	Own3r [ View Profile ] Dec 10, 2008 9:13pm Thanks Brother! Same goes to you! Take care! Own3r
	Boots [ View Profile ] Dec 8, 2008 9:18am Thank You & Happy Holidays!
	penny08 [ View Profile ] Dec 4, 2008 1:09pm Thanks, Dale :D You too!
	cawiau [ View Profile ] Dec 4, 2008 12:25pm Hey bro, thanks for the support and kind words! Yeah, just got to keep going at it and looking forward! How is everything working out for you so far? Times to update the new progress pictures...
	RunnerShelly [ View Profile ] Dec 4, 2008 8:38am Well, thank you Scram! :) Strength comes from within for sure!
	eros64 [ View Profile ] Dec 2, 2008 11:24pm you have done some great work a swell.keep working hard.stay strong.EROS
	cawiau [ View Profile ] Dec 2, 2008 5:44pm Hey bro, lol at the oatmeal comment! Yeah, that is good that you are leaning before a bulk! And yeah, get that six packs for the summer! I am working at it too...even if I don't have a six packs...I want to have at least a somewhat flat stomach!
	cawiau [ View Profile ] Dec 2, 2008 12:38pm Hey bro, all is well for me! Same here for turkey day, manage to keep it under control! LOL about the oatmeal! So, what are the current goals? Traps looking good by the way!
	cawiau [ View Profile ] Dec 2, 2008 3:27am Hey bro, how is everything coming along so far? Keep me posted and keep kicking ass! Hope you had a great turkey day!
	shellyrene [ View Profile ] Dec 1, 2008 7:10pm thank you soooo much! and YOU have done amazing~~~YOUR adorable....verrry sweet face and sexy body!
	BarbaraEckonen [ View Profile ] Nov 30, 2008 9:36am Thanks a lot!
	Levyii [ View Profile ] Nov 29, 2008 3:58pm Thanks for the compliment! You look awesome yourself!! yeah, it is getting cold! And that recent storm was craaazy.

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