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SCP
"I want to cut-up and get leaner by the mid-summer and signicantly lower my BF%."

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Dumbbell Hammers - 1 set of 12

Why I like this video: I recorded myself doing 1 set of 12 reps of dumbbell hammers. I ended up doing 3 sets of 12.
Played: 111

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Atro-Phex