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SCP
"I want to cut-up and get leaner by the mid-summer and signicantly lower my BF%."

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BodyBlog (55)
Photos (6)
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Progress Pictures


Oldest Newest
Jun 10, 2007 Feb 1, 2008
Front - Right bicep - 155 lbs front bicep flex - 170 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 38.0 lb (17.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: 25.0 %

  Start Current Goal Remaining  
  Sep 24, 2007 Dec 30, 2009 Jan 15, 2008 Goal Has Expired  
  157.0 lb (71.4 kg) 190.0 lb (86.4 kg) 170.0 lb (77.3 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 10, 2008 190.0 lb (86.4 kg) 10.0 lb (4.5 kg) 5.6 %
Mar 7, 2008 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Feb 11, 2008 175.0 lb (79.5 kg) 15.0 lb (6.8 kg) 9.4 %
Jan 6, 2008 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 26, 2007 159.0 lb (72.3 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.9 % Change: -0.9 %
Current: 18.0 % Percent Change: -4.8 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 30, 2009 Aug 6, 2007 Goal Has Expired  
  18.9 % 18.0 % 14.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 7, 2008 18.0 % 6.0 % 50.0 %
Jul 9, 2007 12.0 % -0.5 % -4.0 %
Jul 4, 2007 12.5 % 0.0 % 0.0 %
Jul 3, 2007 12.5 % -5.5 % -30.6 %
Jun 25, 2007 18.0 % -0.9 % -4.8 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 0.0" (0.0 cm)
Current: 36.5" (92.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 30, 2009 Aug 6, 2007 Goal Has Expired  
  36.5" (92.7 cm) 36.5" (92.7 cm) 39.0" (99.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Chest Change % Change
Jun 25, 2007 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 30, 2009 Aug 6, 2007 Goal Has Expired  
  12.5" (31.8 cm) 12.5" (31.8 cm) 17.0" (43.2 cm) 4.5" (11.4 cm)  

Date Body Stats: Arms Change % Change
Jun 25, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 18, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 25, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.5" (-1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 30, 2009 Aug 6, 2007 Goal Has Expired  
  33.5" (85.1 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Jun 25, 2007 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jun 18, 2007 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.2" (20.8 cm) Change: 0.3" (0.8 cm)
Current: 8.5" (21.6 cm) Percent Change: 3.7 %

  Start Current Goal Remaining  
  Jun 18, 2007 Dec 30, 2009 Aug 6, 2007 Goal Has Expired  
  8.2" (20.8 cm) 8.5" (21.6 cm) 10.5" (26.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Jun 25, 2007 8.5" (21.6 cm) 0.3" (0.8 cm) 3.7 %
Jun 18, 2007 8.2" (20.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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