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Front right bicep Front flexed back in February 2008 before i started bulking - 170 lbs
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Membership Info
Member Since: May 11, 2005
BodyBlog Started: Jun 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,434
Forum Posts: 171
BodyBlog Entries: 55
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Aug 18, 2008 3:02pm
Last Forum Post: Aug 12, 2008 6:11pm
Last Photo Upload: Apr 7, 2008 7:45pm
Last Profile Update: Aug 12, 2008 3:10pm
Last Blog Post: Sep 10, 2007 3:34pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 4
SCP

"I want to cut-up and get leaner by the mid-summer and signicantly lower my BF%."

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location: Ontario, Canada
Occupation: Student
Personal Website:
Gym: The Spot
Gym Location: In my basement
When I Started: Sep, 2005
How I Started: 2 years ago I was fed up with my skinny frame yet fatty body/torso. So I decided to start working out in my home. Slowly I began to put on muscle with the 2 dumbbells I had. I came across bodybuilding.com and began to educate myself. Now after 2 years and seeing little gains (even though im in better shape than when before I started) I have now completely changed my diet, lifestyle, and exercises to increase my gains.
Why I Love It: It keeps my mind off of the little things and stresses in my life. It also puts me in a good mood after I finish working out. And it leaves me with more energy throughout the day.
How I Stay Motivated: I just look in the mirror with my shirt off. I daydream and think of the one day when I will have the body that I want. When I can finally walk around or go to the beach with my shirt off comfortable... that's my motivation.
BB Accomplishments: It isn't much but when I finally gave myself some biceps. Before I had nothing and I was just a skinny kid. Now I'm a skinny kid with at least some meat and muscle.
Forum Signature:
Last Updated: Aug 12, 2008 3:10pm

Progress Pictures
Jun 10, 2007 Feb 1, 2008
Front - Right bicep - 155 lbs front again - 170lbs
Again me just starting out 
Last Updated: Aug 19, 2007 3:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Apr 10, 2008 10:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 10, 2008 10:55pm

Goals:
Main Goal: Lose Fat
Goal (Short): I want to cut-up and get leaner by the mid-summer and signicantly lower my BF%.
Goal (Long): I want to lean up a lot and finally show the muscle I've packed on. Bring my bodyfat % to around 7-8% by the mid-summer. I also want to retain as much muscle as possible and if not, put on more muscle while I cut.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: May 1, 2008 4:46pm

BodyAnswers
SCP has answered 8 of 56 total questions.
View all 8 of SCP's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
(No Answer)
- Updated Jan 1, 2008 3:53pm

Do you sometimes use joint health supplements?
No
- Updated Jan 1, 2008 3:53pm

Do you sometimes use energy enhancing supplements?
No
- Updated Jan 1, 2008 3:53pm

View all 8 of SCP's BodyAnswers »

Contest History:
No Contests
Last Updated: May 1, 2008 4:46pm

Videos of SCP
Dumbbell Hammers - 1 set of 12
Dumbbell Hammers - 1 set of 12
Play this video Played: 91
Description: I recorded myself doing 1 set of 12 reps of dumbbell hammers. I ended up doing 3 sets of 12.
Last Updated: Jul 9, 2007 11:07am

Favorite Bodybuilding And Fitness Videos
Workout Motivation Video for Skinny Guys
Workout Motivation Video for Skinny Guys
Play this video Played: 97
Why I like this video: This is great motivation for me as I am in pretty much the same boat as this guy. Being an ecto and skinny is not fun, it's hard to gain muscle mass. Keep training!
floyd mayweather highlight
floyd mayweather highlight
Play this video Played: 85
Why I like this video: Floyd Mayweather is my favourite boxer and his intensity that he fights and trains at is really inspiring for me.
Last Updated: Jul 9, 2007 8:01am

Latest BodyBlog Entry (55 Posts Total)
Category: Training on Sep 10, 2007 3:34pm

* Note * The dates these logs are posted do not match the actual week number, I’m actually on week 7 of my bulking phase but I’m a little behind in posting them. 

Last weight: 150 lbs
Current weight: 152 lbs

Exercise ————————– # of reps | # of reps | #...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Feb 01, 2008
Reason: 
Last Updated: Feb 11, 2008 1:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 171 View All Posts
Posts Per Day: 0.14
Last Activity: Aug 18, 2008 3:02pm
Recent Threads:


Workout Program:
SUNDAY
Soccer

MONDAY
HITT Cardio

TUESDAY
Biceps/Triceps/Abs


WEDNESDAY
HITT Cardio

THURSDAY
Chest/Back/Abs

FR IDAY
HITT Cardio

SATURDAY
Shoulders/Traps/Abs
Last Updated: May 1, 2008 4:43pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Coaching soccer
  • Playing soccer, volleyball, basketball
  • Mountain Biking
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Tuna
  • Chicken
Cheat Foods:
  • Pizza
  • Oreos
Fitness Books:
  • Serious Strength Training by Dr. Tudor Bompa
Workout Music:
  • Disturbed
  • Linkin Park
  • Eminem
Supplements:
Last Updated: Jun 16, 2008 12:31pm

Friends (25)
cdncuteboy
 

GrapplinFool
 

simpleguy4
2 weeks out
 

jfindon
Front double bi
 

DMBsAmricanBaby
 

THE STUD86
wow
 

LuckeyStoke
 

Brain82
Front shot at 170lbs
 

CHADisBAD
Me
 

Last Updated: Apr 15, 2008 8:46pm

Visitor Comments (12)
[ Leave SCP a Comment ]
Upload your profile picture! Baba_ghanoush [ View Profile ]
Jan 31, 2008 9:57pm
hey, thanks fr the comment :) anyways i'm going to keep my lifting routine the same, lower the cals to around 2200-2300, light cardio 6 days per week for 30mins+ and take EC stack
zub [ View Profile ]
Jan 9, 2008 1:29am
Thanks for the comments bro. Appreciate it ..Your looking good yourself, good luck with your goals! Keep training!
cball30 [ View Profile ]
Sep 10, 2007 4:55pm
yeah that was acne try natures cure...its a pill you can get over the counter for like ten bucks for a month supply...its the only thing that ever worked for me.
wow THE STUD86 [ View Profile ]
Sep 6, 2007 6:50am
Hey, absolutely you can!! If you stick to those three things I listed in my story, eat like an animal(high carbs and protein), stick with 3-4 set of 8-12 reps(or whatever works for u), make sure to be consistant, and you should make gains.
wow THE STUD86 [ View Profile ]
Sep 6, 2007 6:41am
I recommend for supplements a protein powder if your diet lacks enough protein (atleast 1g/lb body weight)and Twin Labs Creatine STack did a lot for me. Hope this helps man, good luck on your transformation
hbk442000 [ View Profile ]
Aug 6, 2007 11:32am
No prob. I'll touch base...want to know how things are going. Steal some pointers.
hbk442000 [ View Profile ]
Aug 6, 2007 11:11am
Good luck with your bulking phase...i'll stay tuned to see how things are going.
just me. SCP [ View Profile ]
Jul 21, 2007 9:12pm
I will. I'm coming down the last 2 weeks of my workout and diet than I'm going to do a serious clean bulk... probably around 2500 calories a day... I'm still in the lab right now working out my bulk workout and diet. Thanks for the comment though.
Guest Dyer guest
Jul 20, 2007 9:03pm
You can hit the days all you want but you gotta eat man. Lookn a little skinny.
jhicks3301 [ View Profile ]
Jul 18, 2007 11:51am
Hey man thanks!!! Hell if I can do it anyone can. Feel free to stop by, post, comment, ask questions... Hell its a pretty laid back thread so stop in! Do work! J
Me and Monique Minton! bbcom_developer [ View Profile ]
Jul 16, 2007 11:00am
Your blog is currently being featured on the main page of BB.com. Click on the "News" link (at the top of this page) for details and the link. Kudos! =)
Front Relaxed 140lbs ccashatt [ View Profile ]
Jul 6, 2007 2:04pm
Thanks for the support man! Keep lifting hard!
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