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Overall Goal: I want to cut-up and get leaner by the mid-summer and signicantly lower my BF%.
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Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
2 years ago I was fed up with my skinny frame yet fatty body/torso. So I decided to start working out in my home. Slowly I began to put on muscle with the 2 dumbbells I had. I came across bodybuilding.com and began to educate myself. Now after 2 years and seeing little gains (even though im in better shape than when before I started) I have now completely changed my diet, lifestyle, and exercises to increase my gains.
Why I Love It:
It keeps my mind off of the little things and stresses in my life. It also puts me in a good mood after I finish working out. And it leaves me with more energy throughout the day.
How I Stay Motivated:
I just look in the mirror with my shirt off. I daydream and think of the one day when I will have the body that I want. When I can finally walk around or go to the beach with my shirt off comfortable... that's my motivation.
BB Accomplishments:
It isn't much but when I finally gave myself some biceps. Before I had nothing and I was just a skinny kid. Now I'm a skinny kid with at least some meat and muscle.
I want to cut-up and get leaner by the mid-summer and signicantly lower my BF%.
Goal (Long):
I want to lean up a lot and finally show the muscle I've packed on. Bring my bodyfat % to around 7-8% by the mid-summer. I also want to retain as much muscle as possible and if not, put on more muscle while I cut.
* Note * The dates these logs are posted do not match the actual week number, I’m actually on week 7 of my bulking phase but I’m a little behind in posting them.
hey, thanks fr the comment :)
anyways i'm going to keep my lifting routine the same, lower the cals to around 2200-2300, light cardio 6 days per week for 30mins+ and take EC stack
yeah that was acne try natures cure...its a pill you can get over the counter for like ten bucks for a month supply...its the only thing that ever worked for me.
Hey, absolutely you can!! If you stick to those three things I listed in my story, eat like an animal(high carbs and protein), stick with 3-4 set of 8-12 reps(or whatever works for u), make sure to be consistant, and you should make gains.
I recommend for supplements a protein powder if your diet lacks enough protein (atleast 1g/lb body weight)and Twin Labs Creatine STack did a lot for me. Hope this helps man, good luck on your transformation
I will. I'm coming down the last 2 weeks of my workout and diet than I'm going to do a serious clean bulk... probably around 2500 calories a day... I'm still in the lab right now working out my bulk workout and diet. Thanks for the comment though.
Dyerguest
Jul 20, 2007 9:03pm
You can hit the days all you want but you gotta eat man. Lookn a little skinny.
Hey man thanks!!! Hell if I can do it anyone can. Feel free to stop by, post, comment, ask questions... Hell its a pretty laid back thread so stop in! Do work!
J
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