Discounts & Deals - Sign Up!
Fri Aug 19 03:07:46 PDT 2011
Fit Status /// View History
http://www.youtube.com/user/KalamityJonesProject?feature=watch
May 24, 2012 5:26pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2007
HOW I STARTED:
I wanted to look good so I started working out at home with dumbbells and exercising until I figured it was time to move up and commit to a real gym.
WHY I LOVE IT:
I love looking and feeling good, pushing myself and achieving goals And motivating and informing others.
SCOOBY_3W's Progress & Goals
Progress Photos
Lbs.
2010-10-21, 2011-01-07, 2011-01-12, 2011-01-24, 2011-01-27, 2011-01-31, 2011-02-03, 2011-02-15, 2011-02-18, 2011-02-21, 2011-02-24, 2011-02-28, 2011-03-14, 2011-03-15, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-21, 2011-03-22, 2011-03-23, 2011-03-28, 2011-04-06, 2011-04-11, 2011-04-14, 2011-04-19, 2011-04-21, 2011-05-06, 2011-05-10, 2011-05-11, 2011-05-24, 2011-06-09, 2011-06-13, 2011-06-21, 2011-06-23, 2011-06-28, 2011-07-05, 2011-07-08, 2011-07-12, 2011-07-18, 2011-08-01, 2011-08-03, 2011-10-06, 2011-10-28, 2011-11-18, 2012-04-04
181.0, 177.0, 177.0, 173.0, 174.5, 175.0, 171.5, 170.0, 171.0, 168.5, 169.5, 168.0, 167.0, 165.5, 166.5, 166.0, 167.0, 168.0, 166.5, 167.0, 168.0, 167.0, 166.5, 165.5, 163.0, 165.0, 163.0, 161.5, 162.5, 163.0, 162.5, 163.0, 166.0, 165.5, 163.0, 165.5, 166.0, 166.5, 167.0, 170.0, 166.5, 168.0, 170.0, 170.0, 177.0
TIME UNTIL GOAL:
No Goal
Start:
181 Lbs.
Goal:
No Goal Weight
%
2011-01-12, 2011-01-24, 2011-01-27, 2011-01-31, 2011-02-21, 2011-02-28, 2011-03-14, 2011-03-21, 2011-04-11
12.0, 12.0, 12.0, 10.8, 9.9, 9.6, 9.5, 8.1, 7.9
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2011-01-07, 2011-01-12, 2011-01-24, 2011-01-27, 2011-01-31, 2011-02-03, 2011-02-18, 2011-02-21, 2011-02-24, 2011-02-28, 2011-03-14, 2011-03-15, 2011-03-16, 2011-03-17, 2011-03-18, 2011-03-22, 2011-03-28, 2011-04-06, 2011-04-11, 2011-04-14, 2011-04-21
155.8, 155.8, 152.2, 153.6, 156.1, 153.0, 154.1, 151.8, 152.7, 151.9, 151.1, 149.8, 150.7, 150.2, 153.5, 153.0, 154.4, 153.8, 153.3, 152.4, 152.0
Current LBM:
163 Lbs.
Apr 04, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
SCOOBY_3W's Program
My Workout Program View My Full Workout Program
SCOOBY_3W has not added any program information.
My Nutrition Program View My Full Nutrition Program
SCOOBY_3W has not added any program information.
My Supplement Program View My Full Supplement Program
SCOOBY_3W has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at myself and others even though i'm only in competition with myself. It's a part of who I am now, it's a routine. I hate it if I miss a day at the gym.
About SCOOBY_3W
About Me:
My Favorites:
Fitness Books
Strength Training Anatomy by Frederic Delavier
Cheat Foods
Anything Sweet / Pizza
Supplements
2 to 1 Protein Bar , null
Recover faster and helps build strength and size.
Lifting Stats:
Members I Inspire:
kingsovereign
I find this member inspirational through their hard work and dedication to reach their health and fitness goals. They inspire me to train harder, eat better, and be more active on BodySpace!
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
g-tasha
thank you very much! Loving the Ga weather. Nice and warm...well today maybe not lol but yesterday it was..Happy Holidays ~Tasa :)
Dec 20, 2011 9:27am
flagnorfail
thanks bro.
I love it when couples murder the gym.
stay intouch and keep up that hardwork
Mar 23, 2011 12:55pm
DSGABoy
TRYING TO DAWG...GONNA GET AT IT IN ABOUT AN HOUR.."IM STILL GOOD!!" HAHA!!
Feb 8, 2011 2:50pm
SCOOBY_3W updated his weight from 170 Lbs. to 177 Lbs., a 7 Lb. gain in 137 days.