Get Lean

Shed the fat.

I want to lower my body fat percentage down to 9% and add muscle.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

get lean

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My goal is to gain muscle while maintaining a healthy, good looking body.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

"Lift Heavy, Train Hard" Competition in 1 week...

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Lean down weight wise and put on about 10 lbs of muscle. My ultimate goal is to one day enter a competion.

Make you kitchen a temptation-free zone. You wouldn't expect a drug addict to kick his habit by living in a crack house." -me "Mike

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

To qualify for the 2010 Figure Olympia