Bodybuilding.com Information Motivation Supplementation
in:
SBeckelheimer
19.5%
bf
119 Lbs.
wt
5'5"
ht
BodySpace Member
SBeckelheimer
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Reputation:

Member Since: Sep 12, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Sarah
age
gender
Female
location
Louisa, KY, US
gym
occupation
Student
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Overall Goal
///
Transform My Body
Gain some muscle while maintaining a womanly figure! (:
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 9, 2012
CURRENT
Apr 29, 2013
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95.8 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT
119
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
19.5
%
May 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-09-12,2012-01-09,2012-01-17,2012-01-20,2012-02-26,2012-04-02,2012-04-04,2012-04-09,2012-04-11,2012-05-01,2012-05-18,2012-08-27,2012-10-30,2012-11-07,2012-11-19,2012-11-20,2012-12-29,2013-01-29,2013-03-05,2013-03-06,2013-03-07,2013-03-12,2013-03-19,2013-03-25,2013-03-26,2013-04-01,2013-04-08,2013-04-15,2013-04-22,2013-04-29,2013-05-06,2013-05-09,2013-05-13,2013-05-15
108,111,109.8,110,110,112.4,112.4,115.4,112,112.8,114.8,115,122.5,121.6,121.8,123,118,115.6,112.9,111.9,111.3,114.3,115.9,115.9,115.6,117.5,117.4,121.1,119.4,118.4,118.9,118.9,122.3,119
Mar 13, 2014
117 Lbs.
%
2012-04-02,2012-05-01,2012-10-30,2012-11-07,2012-11-19,2012-12-29,2013-03-07,2013-03-14,2013-03-22,2013-03-28,2013-04-04,2013-04-11,2013-04-25,2013-04-29,2013-05-09
15.3,16.6,21.1,20.8,20.1,20.1,18.8,17.2,19.9,18.8,18,18.1,18.6,18.6,19.5
Mar 13, 2014
13 %
Lbs.
2011-09-12,2012-01-09,2012-01-17,2012-01-20,2012-02-26,2012-04-02,2012-04-04,2012-04-09,2012-04-11,2012-05-01,2012-05-18,2012-08-27,2012-10-30,2012-11-07,2012-11-19,2012-11-20,2012-12-29,2013-01-29,2013-03-05,2013-03-06,2013-03-07,2013-03-12,2013-03-19,2013-03-25,2013-03-26,2013-04-01,2013-04-08,2013-04-15,2013-04-22,2013-04-29,2013-05-06,2013-05-09,2013-05-13,2013-05-15
91.5,94,93,93.2,93.2,95.2,95.2,97.7,94.9,94.1,95.7,95.9,96.7,96.3,97.3,98.3,94.3,92.4,90.2,89.4,90.4,94.6,92.8,92.8,93.9,96.3,96.2,99.2,97.2,96.4,96.8,95.7,98.5,95.8
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LATEST MEASUREMENTS

  • Waist
    26.8" a gain of 1.8" in 58 days
    May 16, 2013
  • Arms
    10.2" a gain of 1" in 473 days
    May 16, 2013
  • Chest
    32.2" a loss of 0.8" in 58 days
    May 16, 2013
  • Thighs
    19.8" a loss of 0.2" in 473 days
    May 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SBeckelheimer has not added any program information.

My Nutrition Program View My Full Nutrition Program

SBeckelheimer has not added any program information.

My Supplement Program View My Full Supplement Program

SBeckelheimer has not added any program information.

My Motivation Program View My Full Motivation Program

SBeckelheimer has not added any program information.

What SBeckelheimer Is Up To

SBeckelheimer measured her arms at 10.2 in., a gain of 1 in. in 474 days and measured 7 other body parts.

10.2 in.
May 16, 2013

SBeckelheimer This warm weather is giving me some motivation! :D

May 15, 2013 |
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SBeckelheimer updated her weight from 122.3 Lbs. to 119 Lbs., a 3.3 Lb. loss in 2 days.

119 Lbs.
May 15, 2013 |
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SBeckelheimer updated her weight from 118.9 Lbs. to 122.3 Lbs., a 3.4 Lb. gain in 4 days.

122.3 Lbs.
May 13, 2013 |
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SBeckelheimer updated her body fat from 18.6% to 19.5%, a gain of 0.9% in 10 days.

19.5%
May 9, 2013 |
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SBeckelheimer is inspired by kathleenrteare.

May 8, 2013

SBeckelheimer is now friends with kathleenrteare, JamieEason and 1 other.

May 8, 2013

SBeckelheimer updated her weight from 118.4 Lbs. to 118.9 Lbs., a 0.5 Lb. gain in 7 days.

118.9 Lbs.
May 6, 2013 |
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SBeckelheimer is now friends with backonthehorse and 40sNEW20s.

May 1, 2013

SBeckelheimer joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I'm here to inspire and be inspired! Members: 2750

Apr 29, 2013

SBeckelheimer updated her weight from 119.4 Lbs. to 118.4 Lbs., a 1 Lb. loss in 7 days.

118.4 Lbs.
Apr 29, 2013 |
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SBeckelheimer added a new profile photo.

Apr 29, 2013

SBeckelheimer added a new photo to her progress photos.

Apr 29, 2013 |
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SBeckelheimer updated her body fat from 18.1% to 18.6%, a gain of 0.5% in 14 days.

18.6%
Apr 25, 2013 |
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SBeckelheimer updated her weight from 121.1 Lbs. to 119.4 Lbs., a 1.7 Lb. loss in 7 days.

119.4 Lbs.
Apr 22, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
doug1679
doug1679 congrats on your up coming wedding. I just started back in the gym after a long time away and now i need to get my diet dialed in. Nov 20, 2012 8:48pm
doug1679
doug1679 Thank you. How's your training going Nov 19, 2012 8:32pm
doug1679
doug1679 just wanna say hi and wish you luck on reaching your goals Nov 19, 2012 7:28pm
cbergy37
cbergy37 best of luck reaching your goals girl! Feb 26, 2012 10:03am
TrainerB
TrainerB that is so awesome! Keep pushing hard! Feb 24, 2012 3:06pm
TrainerB
TrainerB keep training hard Feb 21, 2012 12:47pm

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