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To:
timberwolf
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From:
SBLMsurfer
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Oct 11, 2009 1:41pm
your my bodybuilding idol.
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To:
XNick EdgeX
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From:
SBLMsurfer
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Apr 30, 2008 3:29pm
yo bro, help me out here. I know diet is probably the key factor to getting cut up, but what are some ab workouts that you really "feel" after working out and know work for you?
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To:
Fit Dude
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From:
SBLMsurfer
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Apr 12, 2008 11:32pm
thanks for the pic comment man! hey you've made some great progress, keep it up!
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To:
wallstcutie
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From:
SBLMsurfer
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Apr 10, 2008 2:27pm
how have the life and times been?!
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To:
Emzie
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From:
SBLMsurfer
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Apr 3, 2008 1:17am
you have beautiful eyes!
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To:
ThomasG
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From:
SBLMsurfer
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Apr 3, 2008 1:15am
all you use is protein?
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To:
Daretosoar
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From:
SBLMsurfer
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Mar 18, 2008 6:24pm
i left you a comment some 5 months ago or so, and you've made huge progress! you've done extremely well!
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To:
The Shoopster
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From:
SBLMsurfer
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Jan 9, 2008 4:41pm
training has been going pretty good actually. Finally found a friend that goes to the same gym as me, so it helps to have someone there pushing me to do better and harder. What about you?
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To:
Blake W.
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From:
SBLMsurfer
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Dec 10, 2007 10:40pm
just remember that a lot of your weight will come from your legs. Train those hard, at least harder than i have been haha, keep up your training, and you'll be shredded in no time.
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To:
wallstcutie
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From:
SBLMsurfer
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Nov 7, 2007 3:11pm
I'm getting more like 1.5g of protein per pound... and it varies throughout the day. Usually once in the morning, once after the workout, and once at night before bed. But I only do that on days I workout, so every other day. On the days between, I try to eat more protein in my meals. By the way, congratulations on the transformation of the week, I was browsing them yesterday, and saw yours! Thats really cool, and quite an accomplishment!
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To:
wallstcutie
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From:
SBLMsurfer
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Nov 6, 2007 5:23pm
How are the workouts going?! I'm slowly adding weight to my barbell press, but I'm having an extremely tough time gaining some weight. Slowly but surely...
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To:
Zero X
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From:
SBLMsurfer
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Nov 6, 2007 5:21pm
my progress is going. I'm slowly adding weight to my barbell press, but my weight is basically staying the same. I want to hit like 150 or 155, but my metabolism is extremely high, and I have a really hard time gaining weight. What about you man?
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To:
MsFitFern
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From:
SBLMsurfer
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Oct 26, 2007 2:47am
haha yeah i found that out the hard way... thanks for the advice, and believe me, it won't ever happen again!
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To:
SBunny
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From:
SBLMsurfer
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Oct 22, 2007 12:06am
has progress has been amazing! keep up the hard work!
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To:
wallstcutie
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From:
SBLMsurfer
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Oct 21, 2007 11:58pm
Good for you! Keep up the hard work, you've come a long way since you first started (i peeked at your progress shots)!
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To:
wallstcutie
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From:
SBLMsurfer
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Oct 16, 2007 11:43pm
1) noticed your 30 now, happy birthday
2) you placed second at your second show! thats great, good job!
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To:
canyouseejen
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From:
SBLMsurfer
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Oct 13, 2007 2:56pm
which one is you? either way... both of you guys are beautiful! what subject do you plan on teaching?
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To:
muscleupgear
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From:
SBLMsurfer
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Oct 13, 2007 2:53pm
dude, you've got some of the broadest shoulders i've seen! they're amazing man!
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To:
italianmuscles
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From:
SBLMsurfer
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Oct 13, 2007 2:48pm
"muscles on women are sexy,i like being strong and i love lifting weights.Our body in an incredible machine
we can mold it,shape it and make it into our own reality!"
you stole these words right out of my mouth!
you look GREAT! keep up the hard work!
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To:
Daretosoar
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From:
SBLMsurfer
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Oct 13, 2007 2:43pm
thanks! encouragement keeps everyone going!
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